Chu An went out of the room,

Begin to jog along the concentric lake in the community, breathing very rhythmically, breathing through the mouth without fully opening, mouth slightly open, clenching teeth, the tip of the tongue curled up, slightly against the palate, allowing air to enter and exit from between the teeth.

Generally, it is 2~3 steps to exhale, 2~3 steps to breathe, and keep the breathing evenly and deeply consistent, so that you will feel light and brisk when running, and have the best exercise effect.

This is what Fat Fish taught him, how to exercise scientifically, remember not to run hard in fitness, to grasp the rhythm of breathing, although it may be a little uncomfortable at first, but it will get better when you get used to it.

Bite!

Comprehend a new skill: Running Lv1

With a crisp sound in my ears, my legs, like lead and mercury, seemed to be unloaded from my burden, and my steps became much brisker.

Chu An knew very well that this was his delusion, this feeling was very similar to seeing food, there was always a feeling in my heart, I could still eat two more bites, but I couldn't actually eat anymore, and forcibly eating again would inevitably hurt my spleen and stomach.

After jogging for about half an hour, he was already sweating profusely, his small white vest was soaked with sweat, and a fresh breeze blew, which was called a transparent and enjoyable.

Chu An stopped jogging, his pace gradually slowed down, and while walking, he twisted his body and moved his stiff limbs, so that they gradually became familiar with the rhythm of movement.

At the beginning of fitness, especially fat paper, you must not be in a hurry, and you must relax to a certain extent.

Because the weight of the fat paper is already heavy, if the time is not arranged reasonably, it is easy to cause indelible wounds to the knee, and the gains will outweigh the losses at that time.

At this time, Chu An had time to open the live broadcast room to take a look, because just now he felt that the iris projection was always dangling in front of his eyes, and the guy inside was still himself, so he was annoyed to see Chu An, so he simply turned off the iris projection, leaving only the simple barrage function.

Chu An opened it and was immediately happy, there were a few more strange tourists in the live broadcast room, when he usually broadcast live, there were dozens of people, and he remembered the names clearly.

It's so early today, and the water friends who are used to his live broadcast time probably haven't gotten up yet.

"Welcome to my live broadcast room, this anchor is now 110 kilograms, and the next month will be 70 kilograms, please supervise more.

If you are interested, you can pay attention to it, and by the way, throw some free dragon balls, Chu Shen is here to thank you. ”

Chu An calmed down a little, and introduced himself to the audience in the live broadcast room.

Sunshine inspirational,

It's perfect,

Chu An was very satisfied with his introduction.

As everyone knows, the barrage world is a deep cement pool, and no matter how serious it is, it will always be led astray.

"Damn, how did you cheat the corpse. ”

"The picture is so exquisite, I thought it was a documentary, and now you tell me it's live?"

"Anyway, there is something about this big fat paper anchor, this shooting angle, it looks like a drone, such a demonic picture quality, it is by no means the kind of drone on the market that can be owned by hundreds of thousands. ”

"Local tyrant anchor, pay attention to a wave first. ”

Chu An couldn't cry or laugh, where is this, losing 80 pounds a month, isn't anyone paying attention to such an unprecedented feat?

One by one, they are really lacking in heart.

Chu An sighed, he felt that this style of painting could still be saved, and smiled: "The anchor has been warming up for half an hour just now, and now it's time to do muscle tearing exercises." ”

"Live weight loss? It's kind of interesting!"

"I finally found a clear live broadcast room, I hope the anchor can stick to it, don't be milked to death by yourself!"

"I'm obedient, I lose 80 pounds a month? This baby is not so heavy, first insert an eye, and then come back to check it a month. ”

With the passage of time, it has come to eight o'clock in the morning, and the number of people in the live broadcast room has begun to gradually increase, reaching double digits, and most of them are attracted by the beautiful and picturesque picture quality.

Of course, not most tourists speak so well, and there are still a few who scold directly without saying anything, and how ugly the scolding is.

One by one, like orphans.

In this regard, Chu An gave Fat Fish a death order, as long as someone sprays without brains, it is still rhythmic, and all the accounts are banned + banned for a week, and they will not be tolerated.

The live broadcast room is like Chu An's home on the Internet, everyone else runs to your house and points at your head to spray feces, why do you have to endure it?

Do you want to be so cowardly?

It's not easy for the king of heaven to come.

Chu An's body was already active, he walked to a gazebo by the lake, cleaned up a little and sorted out a vacant lot, and said with a smile: "The next fitness project is the muscle tearing method created by this anchor." ”

It may be a little embarrassing to conduct an outdoor live broadcast at first, after all, a person is talking about himself in front of the drone, and he has to accept the strange eyes of the old aunt and uncle who exercises in the morning.

Chu An felt very twisted, but people, he always had to get used to it slowly, and he had slowly regained the feeling he had during the live broadcast.

"This set of actions, if you are a student who wants to lose weight, the anchor does not recommend that you learn it, because the damage to the muscles and bones of the human body is particularly great, if you are also called Chu Shen, then I didn't say this. ”

Chu An said with a smile, and then ignored the "shamelessness" of the sailors on the barrage, and carried out muscle tearing exercises on their own.

He stood up straight, slowly squatted down and did a squat, stretched his arms to the ground, kicked his legs back, changed into a standard push-up position, supported his arms slightly, slapped him on the chest, and then immediately got up and stood up, kicked his legs, and jumped up hard.

"A group of 10, such a set of actions down for one, set a small goal today, do him 5 groups first. ”

Seeing that the audience was a little misunderstood, thinking that it was done in one go, Chu An hurriedly explained: "In batches, in batches." ”

"Appeal ........."

"Waste of emoji ......"

There was a boo on the barrage, and Chu An didn't care, let him do five sets in one go, not to mention this kind of muscle-tearing exercise, just fifty push-ups could kill him.

At first, it was to analyze the action and let the audience see it more clearly, so Chu An did a very slow move, and then gradually accelerated the action.

Who knows, when he just reached the sixth, the muscles of his thighs were already slightly spasmodic and trembling, and this group was definitely no less intense than a fierce basketball match for Chu An's current waste material physique.

Chu An supported his knees with his hands, panting, and looked at a big red font floating on the barrage.

Iron-blooded real man: "Anchor, I advise you, it's best to stop immediately, according to your fitness, I bet, but in three days, this live broadcast room will be cold." ”

Zhao Yunchuan is a fitness expert, the barrage just now was sent by him, and he has never heard of the muscle tearing method that Chu An said.

With his many years of experience in fitness, at least he still has the eyesight, watching Chu An do this set of actions, seeing that he is happy to hunt his heart, he has done a set of examples.

Then, Zhao Yunchuan was surprised to find that the effect of this muscle tearing method was extremely significant, which was undoubtedly a great blessing for fitness experts like him who wanted to maintain their shape.

Make dozens of sets a day, which is enough to compete with those expensive protein and powder.

At the same time, he also meant how much burden this set of actions brought to the body, like Chu An, a big fat man of more than 200 pounds, who started to lose weight and carried out this set of actions, and also did five sets every day.

This is undoubtedly a great death, or a great death.

In order to repay Chu An for his free benefits, Zhao Yunchuan kindly advised him to stop early, and according to his tossing, he would not last for three days with his physique, and he would even fall ill.