Chapter 307 Physical Training
Early the next morning, Feng Yang got up early and came to the front of the main hall, at this time Yi Zihan had not yet come, he had to sit on the steps by himself, and constantly compressed his spaceship parked in the square, but he found that no matter how he controlled those mechanical particles, it had no effect.
"It seems that this zero generation is not so easy to practice the control mechanical address, and it still needs a certain feeling, I am still a lot worse now, and I have to continue to practice. ”
Feng Yang was muttering to himself, Yi Zihan, and walked out of the main hall.
"Yes, yes, I got up early, I came earlier than I came. Yi Zihan nodded, looking very pleased, "How is it?Did you rest well last night?"
"I'm rested, I'm not sleepy at all, I'm in good spirits now. Feng Yang replied with a smile.
"Okay, then you can go to special training with me. As he spoke, Yi Zihan stretched out two fingers and tapped them on Feng Yang's two legs.
Feng Yang noticed that at the moment when Yi Zihan clicked, a golden formation appeared on his leg, and after the point was finished, the formation slowly disappeared.
"This ......" Feng Yang didn't know what kind of magic circle Yi Zihan had cast on him.
"Are you going to take a look now?" Yi Zihan laughed obscenely.
Feng Yang was very puzzled in his heart, and he didn't know what his master was doing, and his expression also felt that this thing was very wrong, and he always felt that he had some bad idea.
Feng Yang didn't ask much, and directly stepped out of his left leg, but he found that he couldn't move at all?
"What's going on?" Feng Yang looked at his master with a puzzled face and asked, "Why do I feel so heavy in my legs now?"
"Well, you were given a heavy circle at night, and then you need a lot of strength to walk now, which is equivalent to putting two very, very, very heavy sandbags on your legs, and your goal now is to be able to walk. Yi Zihan said, "This is the first step in your physical training, if you don't have strength in your legs, then you will be crushed instantly after you carry the cannon." ”
"I see. Feng Yang began to work his legs, and then slowly moved forward.
"You just practice this circle like this first, I won't unlock it for you for a while, and when it's done, I'll unlock it for you, and then you will know what powerful effect this circle has. Yi Zihan said.
"Okay!" Feng Yang nodded vigorously, and then tried to move his legs, trying to make himself walk more normally.
But the weight on his legs was too heavy, and every time he lifted his legs, he felt that his muscles were being fully used.
"Okay, you can practice this on your own, and we'll do the next training when you can run. Yi Zihan said, "I won't play with you in the morning later, you can cheer yourself." ”
With that, Yi Zihan returned to the main hall, leaving Feng Yang alone in the square.
"Where are the two sandbags tied to this? These are obviously two stone piers tied to my legs. Feng Yang stuck out his tongue and said, "But I think that's it, I'd better practice first and walk slowly, in this case, I don't know how long I have to practice." ”
"Master said that I will go to court later, and I have to leave this square quickly, otherwise people will let the civil and military officials see my jokes. Feng Yang thought to himself, and then tried to walk out of the square.
But things are not as he wanted, this square is too big, he has not left this square, those civil and military officials have already begun to go to the main hall, although the main hall has not yet opened at this time, the civil and military officials present have seen Feng Yang constantly moving forward.
These civil and military officials also knew Feng Yang, and they all saw him in the last war.
"Alas, isn't this the young sect master, why is his leg broken?" someone quietly asked himself, the people around him, "You see what is going on with him walking and moving now?"
"I don't know, if his leg is broken, he should be on crutches or something, but you see he doesn't have this explanation at all, he must have nothing wrong with his leg, but why does he walk like this?" someone asked.
"I don't know, I guess it was the sect master who gave him special training, right? Let's leave it alone, hurry up and stand up, and wait for the door of the main hall to open soon. "There is humanity.
Two weeks passed, and when Yi Zihan came out for a walk on this day, he suddenly saw Feng Yang running around the main hall.
"Master, why did you come out so early?" Feng Yang asked.
"Actually, I get up early every day, not bad, yes, I can run in two weeks, it seems that your physique is okay. Yi Zihan nodded slightly, and said with a smile, "Since you can run now, then I will take you to the next system training." ”
"Actually, I can only run slowly, but I still can't run like normal. Feng Yang said.
"A stinky boy, don't tell me to shirk training, if you train hard, you really can't bear it in the future. Yi Zihan pursed his lips slightly and said, "Come with me!"
Saying that, Yi Zihan took Feng Yang to go around the back mountain of the main hall, Hou Shan Feng Yang was here, she was also training in the back mountain at that time, there was a dog and a cat in the back mountain, and there were some other small animals that had a good relationship with him.
"Do you see this mountain? Now that you can run, then you can run around the mountain every day and come with me!"
Feng Yang also ran towards the mountain and tried to follow Yi Zihan's footsteps, but she still couldn't keep up.
"Master, Master, slow down, I really can't do it. Feng Yang said, trying very hard to follow Yi Zihan towards the mountain, but he found that he couldn't do it at all.
"Okay, then I won't run with you, you see, run along the mountain three times a day, and then remember, don't mobilize your breath, don't use energy, just rely on your own physical fitness. Yi Zihan said, "When you can finish these three runs in an hour, then you will be considered successful, and we can proceed to the next step of training." ”
After speaking, Yi Zihan's figure flashed and left.
In the next month, Feng Yang ran up and down the mountain every day, constantly training, and after running, he sat on the square in front of the main hall to train his control of metal ions, this month's time was not in vain, he could finally complete the goal set by Yi Zihan.
"Master, you see I can now run three times in an hour. Feng Yang said.
"Say you can, then let's check your results. Yi Zihan said with a smile, "Let's start now." ”
As he spoke, Yi Zihan took out a pillar of incense from his bracelet, and then he stuck it on the ground, and with a flick of his fingers, the incense was ignited.
"The time for this incense to burn is one hour, and from now on you start running, and when the incense is finished, you have to run three times and come back. Yi Zihan said lightly.
"Okay!" Feng Yang nodded, and then ran towards the mountain.
The incense is constantly burning, Feng Yang is also trying to complete this task as quickly as possible, time passed little by little, and finally at the moment when it seemed to be about to burn out, Feng Yang returned to Yi Zihan's body.
"Master, I'll do it. Feng Yang gasped for breath and said with a smile, "What are we going to do next?"
"The next thing is to put some pressure on you, and it won't be too difficult to train and muscles, in fact, this month and a half of training is the most critical time for you to increase your physical fitness. Yi Zihan was very satisfied, and said slowly, "Daily muscle training must not be missing, and then you can't put down running." ”
As he spoke, Yi Zihan tapped his hands on Feng Yang's legs twice, and the golden formation resurfaced, and then slowly disappeared.
"I've lifted the formation for you, and now you can try to see what it's like for you to run now. Yi Zihan smiled proudly, "Try it, try it, you know what you mean when I was training like this." ”
Feng Yang actually felt it the moment Yi Zihan lifted the formation, and when the formation disappeared, Feng Yang felt that his legs were very light, like feathers, and he could completely lift them up without any strength at all.
"You can run and jump now. Yi Zihan said.
Feng Yang ran forward two steps, and then jumped twice, he felt that he was really as light as a swallow now, as if he had practiced peerless light skills.
"Wow, that's really cool!" Feng Yang couldn't help but give a thumbs up, "So I can carry those heavy machines?"
"It's okay, at least you carry those machines now, and you won't be crushed and unable to walk in the future. Yi Zihan said, "But you are still a little short because your level is still a little low, so the upper limit of your physique has not been raised, these can only be slowly made up for in the later stage, and then you are muscle training exercises, every muscle in the body, make it more powerful, this is your next task." Yi Zihan said, "And your control over metallicity is still a little close, this can't be put down yet, you need to train every day, in fact, I see that your spaceship is a little smaller, I don't know if you have found that its specifications are smaller than when you first came, which means that you have already had a little effect, but the effect is not particularly large." ”
"I see, Master. Feng Yang nodded, "Then I'll continue to train this next vacation." ”
"Well, then let's go back, you must not relax, now you have some achievements, but you must not be arrogant compared to the real strong, you are still far behind. Yi Zihan said.
"Master, don't worry, knowing what kind of tasks I am carrying, I will also make myself stronger and stronger. ”
"Good boy, hurry back!" Yi Zihan nodded and said.
Feng Yang followed his master Yi Zihan back to the square in front of the main hall, in fact, this holiday, Feng Yang has not been to any place except for training in the square except for the room arranged by the master for him, and of course, the backstage is next to the mountain to practice climbing.
"I hadn't paid attention to it before, but when Master said this, it really felt like it was a little smaller than before, and it seems that my control is still a little effective. Feng Yang looked at his spaceship and said, "Then you have to continue training, and then you can't stop doing push-ups." ”
On this day, when Feng Yang was still doing push-ups, he suddenly heard a woman's voice behind him.
"Ah, Xiao Feng Yang is here. ”
When Feng Yang heard this voice, of course he was very familiar, this was the voice of his master Nangong Ahri.
"Master, you're back. Feng Yang stood up, then turned around, clasped his fists and saluted.
But at this moment, Feng Yangtu suddenly felt a little wrong, and then looked at Nangong Ahri carefully.
It doesn't matter if you look at it, Feng Yang's heart suddenly felt a little nervous. He didn't know if there was something wrong with his perception, or if it was a fact or a delusion.
Feng Yang's brow furrowed slowly, and then it became normal for a moment.
Because, Feng Yang suddenly felt a breath of demon beasts on Nangong Ahri's body.