"How do you feel?" Nami looked at her with a smile.

"Feeling...... Would love it. Situ Na twisted her waist, what other thoughts could she have in this situation.

"Hey, hey, husband is for you!?" Wu Hao straightened his waist.

"Cultivate, you are serious!" Nami glanced at him.

"Ahem, I'm sorry, you're free!" Wu Hao's headrest was on Ting's face, enjoying the beauty's tender body but not being able to move, this feeling was really bad.

"Nana, close your eyes and concentrate first. ”

"Can't concentrate. Situ Na closed her eyes and opened them again after a while, unable to pay attention at all.

"Why can't you concentrate?"

"When you give it to him, you know that you can't concentrate at all. Situ Na flattened her mouth and was shy and helpless, so she simply stood up and stopped playing.

"I'm not going to do a demonstration, just teach me when you succeed. ”

"And who are you?" Nami looked at them helplessly.

"Hanhan, you go first, you are a teacher, you will teach everyone after you succeed. Lin Xueyan pushed Zhao Shuhan.

"Me?"

"That's it, Hanhan, you are the teacher, you first. ”

Situ Na, Li Yunyao, and Xu Xinjie directly pushed her to the front, making Zhao Shuhan's face red.

"Laugh at what a laugh. ”

Zhao Shuhan twisted his waist and sat down slowly, the feeling of incomparably full will indeed bring a woman a very good feeling, but unlike usual, everyone accompanies him together, turning what was originally enjoyable into a serious thing that requires concentration, and being watched by onlookers, is really very shy.

"Come on, I'll support you!" Wu Hao straightened his waist badly.

"Don't move!"

Zhao Shuhan twisted his waist again, it was already difficult to concentrate, and he couldn't concentrate even more when he moved.

"Be honest!"

Nami also patted him lightly and said, "Hanhan, you close your eyes now, try to empty your body and mind, focus your attention on the place where you are combined, don't have any mental burden, and completely feel the feeling that your body brings you." ”

"I'll give it a try. ”

Zhao Shuhan closed her eyes, and the feeling of fullness made it difficult for people to concentrate, but in this state, it was easy to relax, and after relaxing, it seemed that it was easy to concentrate, of course, it was difficult to concentrate on other places, but it became easier to concentrate on feeling the wonderful experience brought by this thing.

"How do you feel?" asked Nami.

"It was very fulfilling and warm. Zhao Shuhan said, after concentrating, you can obviously feel more than the usual simple pleasure.

"Very well, the warmth you feel should be the energy he releases, you continue to focus, and I will guide you to more specific feelings. ”

Nami put her hand on her hand and injected her power into her body, Zhao Shuhan's feeling level of energy instantly increased, originally she just felt warmth, but now she can clearly feel that this warmth has more details, like a burning but not hot flame, the warmth emitted by the flame spreads disorderly from the junction to all parts of the body, and finally dissipates, is this the specific feeling of being moisturized?

"Do you feel it?"

"I feel it. ”

"Very well! I'll further guide you on how to control these powers, rather than letting them run around. Nami used her power to strengthen her mind as she guided, "Continue to concentrate, but then divide your attention into two parts, one to continue to feel the continuous energy input at your junction, and one to focus on the sea of qi three inches below your navel, which is probably where Wu Hao is in the deepest part of your body." ”

"Well, then what. Zhao Shuhan blushed, it was easy to do it with her guidance.

"Concentrate your attention and channel the energy that is entering your body to the sea of qi in an orderly manner. ”

"It really can!"

Zhao Shuhan just tried to do what she said, and she really felt the power that entered her body and entered the so-called Qi Sea position according to her own guidance, and no longer radiated to all parts of her body at will.

"Memorize this position, and practice a lot, and you will naturally be able to concentrate the power he unleashes in the future. ”

"Well, it feels very comfortable. I mean...... It feels comfortable to concentrate energy in the body. Zhao Shuhan explained with a red face.

Nami smiled and continued to guide her to the next step.

"The foundation of cultivation is already there, and then the real cultivation is done. Next, you have to divide your attention into three parts, one to continue to feel the energy he inputs, one to continue to guide the energy into the qi sea, and the other to guide the energy in the qi sea to run vertically upward, through the chest to the Yin Tang, and then dispersed from the Yin Tang, from top to bottom through the arms to the palms, and then run back from the Yin Tang to the chest to the Qi Sea, from the Qi Sea to the legs to the end of the feet, this completes a cycle, the energy runs in an orderly manner throughout the body, at this time you will find that the energy of running for a week is much weaker, this is because the body absorbs a part of the power in the process of running, it doesn't matter, continue to run the power from the bottom up to the Qi SeaThe energy that departs from the sea of qi again will be replenished again, and then the cycle will be repeated according to the route I have just guided. Follow my instructions and practice two more times to capture the feeling. ”

"Uh-huh!"

Zhao Shuhan nodded excitedly, under Nami's guidance, she could really clearly feel a stream of heat circulating in her body in an orderly manner.

Nami patiently guided her to run the energy in her body, and after five consecutive cycles, she could clearly feel that Zhao Shuhan's own mind could also guide the energy in her body a little, and she could become more and more proficient in strengthening her practice in the future.

"How does it feel?"

"It feels great, you can really feel the energy running in your body. ”

"This is the second step, and in the future, you will become accustomed to it naturally, and you don't need to deliberately concentrate to run the energy in your body, and then I will teach you the last step of cultivation, which is how to use energy. ”

Nami said: "Energy can be stimulated anywhere in the body, but most of the time we are used to releasing energy from the palm of our hands, and I now direct your energy to be pooled in the palm of your right hand and release it outward. ”

"Hmm. ”

Zhao Shuhan focused on following Nami's guidance and felt the energy gradually converge in the palm of his hand, and then the energy gathered suddenly exploded outward......

The onlookers' eyes widened suddenly.

"Cover your hand ......"

"What's wrong?"

Zhao Shuhan opened her eyes, and when she saw her right palm, she immediately showed the same expression as them.

A layer of white frost condensed from her right palm......