"Peng Bin, what are you calling me for?"

More than ten minutes later, Peng Hao was summoned by Peng Bin on a phone call, and as soon as he entered the door, he complained, "I said that your family owner usually doesn't care about things, I'm so busy that I'm dizzy, and I don't see you coming over to help......"

A few days ago, the Peng family was worried about internal and external troubles, and there were strong enemies eyeing them, almost all of them were supported by Peng Hao and others, and now they had just finished the war, and it was time to harvest the results of the battle and receive the territory, Peng Hao was even more busy, and he almost didn't even have time to eat. Pen & Fun & Pavilion www.biquge.info

"Third brother, of course it's a good thing to call you here...... Peng Bin pulled his cousin over and said, "I just got an exercise that can make people physically strong, don't you think of you as soon as you think of it." ”

"Practice? I said Peng Bin, don't you know, I didn't like dancing with guns and sticks since I was a child, what kind of skills do you want me to practice?"

As soon as he heard this, Peng Hao stood up and was about to go out, and said angrily: "I don't have time to talk nonsense to you here, you can continue to practice if you want to, don't pull me in, you still think I'm not busy enough, third brother, aren't you?"

Peng Hao and Peng Bin brothers, each is at one extreme, one practices martial arts and becomes crazy, the other likes to dance and write, Peng Bin went to Myanmar when he grew up, and Peng Hao stayed in the family to learn the relevant management system, the two can be said to be one article, one martial arts, one inside and one outside, and they have been cooperating very well.

"Hey, third brother, don't go, it's really a good thing......"

Peng Bin grabbed Peng Hao with a wry smile and said: "This kind of exercise doesn't require you to dance with a gun and a stick, it is practiced by breathing and breathing, hey, it's useless for me to say so much, third brother, you can try it and know the benefits." ”

"Who are you fooling, you don't need to boil your body to practice?" Peng Hao looked at his cousin in disbelief, although he didn't like to practice martial arts, but after all, he also grew up in Peng's family, and he couldn't hear the earth-shattering shouts in the martial arts training ground all day long.

"Can I still lie to you?" Peng Bin raised his hand and swore: "You really don't need to boil your body, you just need to adjust it through breathing, you can try it." ”

"How do you try?"

Hearing Peng Bin's words, Peng Hao was a little tempted, he has worked a lot in recent years, and his body is far less robust than when he was young, if there is really a breathing technique that can strengthen the body, then you might as well practice it.

"Let Fang Yi teach you ......" Peng Bin hurriedly pushed Fang Yi out, although he learned the exercises, but the explanation was not as detailed as Fang Yi's words.

"Third brother, first of all, relax ......"

With the previous transmission of Peng Bin and Ah Hu, Fang Yi is familiar with the explanation again, and Peng Hao's comprehension is much higher than Ah Hu, just after talking for ten minutes, Peng Hao has completely mastered the few steps of this spitting exercise.

"Third brother, you try, a few of us will protect you ......"

Peng Bin looked at the third brother expectantly, he had a good relationship with Peng Hao since he was a child, but this brother didn't like to practice martial arts, which was Peng Bin's most regretful thing, and now there are exercises suitable for Peng Hao to practice, Peng Bin is naturally very happy.

"Okay, I'll see if it's as magical as you say...... Peng Hao nodded, and stood up according to the footwork taught by Fang Yi, his eyes were slightly closed, and his mouth and nose breathed together.

This breathing method is intermittent, there are still some intervals in between, and people with poor lung capacity really can't cultivate, but Peng Hao doesn't smoke or drink, and the first few steps are all done according to what Fang Yi taught.

"Brother Hao has a good understanding, if he practices martial arts, he must also be a good seedling......"

Fang Yi praised it in his mouth, just when he thought that Peng Hao could easily master this body refining technique, the sound of bells and drums ringing in unison did not sound, and he saw that Peng Hao's body was shocked, and a mouthful of blood spurted out, and the whole person fell forward.

"Third brother......" Peng Bin helped Peng Hao, but saw that Peng Hao's face was pale, and blood was still gushing out of the corners of his mouth.

"Fang Yi, this ...... What's going on?" Peng Bin was shocked and looked back at Fang Yi, this sudden scene was something that several of them had not expected.

"Big brother, you put Brother Hao on the bed, I'll take a look at ......"

Fang Yi was also puzzled, stretched out his hand and put his hand on Peng Hao's veins, and suddenly found that Peng Hao's pulse was beating fast and slow, and the qi in his body was extremely disordered, but this phenomenon was something that Fang Yi had never seen before, but it was a little similar to the legendary madness.

However, Peng Hao did not cultivate on his body, Fang Yi was very convenient to treat, and after a trace of true qi was injected into Peng Hao's body, it guided the disordered aura into the veins, and gradually sorted out the breath.

"Brother Hao, how do you feel?" After a while, Fang Yi stopped, and Peng Hao, who was originally pale, also regained a trace of ruddy on his face.

"I don't have any strength in my body, Fang Yi, this ...... What kind of exercise is this? It also strengthens the body, and almost killed me......" Peng Bin showed a wry smile on his face, he still felt tired all over, and he couldn't do it even if he wanted to sit up.

"No, I practiced with my eldest brother and Brother Tiger just now, and the effect is very good. Fang Yi raised his head and looked at Peng Bin and Ah Hu with a look of regret, if it weren't for the previous cultivation of the brothers, they would not have taken the liberty of passing this exercise to Peng Hao.

"Could it be that the third brother got some of these steps wrong?" Peng Bin guessed.

"No, I've been looking at the third brother, his understanding is much better than that of Brother Tiger, there's nothing wrong with it......" Fang Yi shook his head and said, "Third brother, how do you still feel now?"

"I don't feel anything other than I don't have any strength......

Peng Hao tried to raise his right hand, but he just lifted it a few centimeters and fell down, looking at his right hand, Peng Hao smiled bitterly: "You have all seen it, I can't even lift my hand now, and I still keep fit, I think it's a tarsal poison and it's almost ......."

"What's going on?" Fang Yi was also a little confused, and checked Peng Hao's pulse again, and found that Peng Hao's body was no longer in any serious condition except for a weak pulse, and he should be able to recover his strength after resting for a while.

Standing up, Fang Yi Peng Bin and Ah Hu both looked at each other, what Fang Yi couldn't deduce, it was even more useless to put it on these two brothers, when they learned this exercise, they both drew scoops according to the gourd, and they didn't spend any thoughts.

"Could it be that the third brother's physique is not suitable for martial arts training?" Peng Bin held back for a long time and put forward an idea.

"Hmm, it's possible, big brother, you call a few good hands over, and I'll teach them to try......" After hearing Peng Bin's words, Fang Yi's eyes couldn't help but light up.

"Okay, call Peng Jun's kid over first......"

Peng Bin nodded, touched the phone and sent a pager to Peng Jun, this mobile phone has not yet been popularized in Myanmar, only a few big guys in Peng Bin are equipped with satellite phones, but last month Peng's family installed a communication base station, as long as it is within the family range, you can receive a pager signal.

"Didn't Peng Jun go to Thailand to send that Miss Xiuli?" Peng Hao glared at Peng Bin angrily and said, "Let Dongzi come over, he has been practicing martial arts with you since he was a child, and his kung fu is good, but he can't have the physique to practice martial arts, right?"

"I forgot about Peng Jun's trip to Thailand. Peng Bin patted his head and said, "Okay, let the fourth brother come and try it." ”

Peng Dong is the son of Peng Bin's third uncle, and Peng Hao is Peng Bin's cousin, and he is also one of the current elders of the Peng family.

"What's the matter with calling me over?" Peng Dong was in the family, and he came quickly, and when he entered the house and saw Peng Hao lying on the bed, he couldn't help but be taken aback, "What's wrong with the third brother? Why are you lying on the bed?"

"Ask the fifth child to ......"

Although Peng Hao's body couldn't move, his eyes were pointing at Peng Bin, after Peng Bin became the head of the family, Peng Hao rarely mentioned their ranking in the family, but there were no outsiders here, and Peng Hao didn't give Peng Bin face.

"Old Five, what's going on?" Peng Dong looked at Peng Bin with a puzzled expression.

"Fourth brother, I got a kind of exercise that can make people physically fit, I originally wanted the third brother to practice, who knew that it would be practiced like this. ”

Peng Bin said with an innocent face, he, Fang Yi and Ah Hu all benefited from this exercise, but when Peng Hao was practicing, something went wrong, and Peng Bin didn't know what the problem was.

"Exercises that can make people physically fit?" Peng Dong was also born in martial arts since he was a child, and after hearing Peng Bin's words, he suddenly became interested and said: "My kung fu has been abandoned in the past few years, how about this exercise? Is it difficult to practice?"

As they grew older, the brothers of the Peng family had already been in charge of the family's affairs in the early years, except for Peng Bin, who was fighting outside, Peng Dong had not practiced for several years, and his kung fu was not wasted.

"It's the breathing method, let Fang Yi teach you, you practice it first...... Peng Bin said: "A few of us are fine after practicing, but the third brother has a problem, and when the fourth brother goes back to practice, once you feel wrong, stop immediately." ”

"Okay, I'll try it first......"

Peng Dong nodded, the Peng family can take root in Myanmar, from the old man Peng in the early years to every child of the Peng family, there is a character of fighting and winning, people who practice martial arts can be seen almost everywhere in the Peng family, and Peng Dong is naturally no exception.

Fang Yi taught Peng Dong the body practice again, and after mastering it, Peng Dong stood on the pile and began to practice, while Fang Yi and the others surrounded him with a nervous face.

At the beginning, Peng Dong's cultivation was very smooth, and there was no phenomenon of Peng Hao's qi disorder, when Fang Yi heard a crisp sound in Peng Dong's body, his face couldn't help but relax, it seemed that Peng Dong should be able to cultivate.

It's just that Fang Yi had just given birth to this thought, when he heard Peng Dong's mouth suddenly let out a muffled snort, and as soon as his body became weak, he collapsed to the ground, although he didn't vomit blood like Peng Hao, but his cultivation was interrupted again.

"What's going on?" Fang Yi reacted quickly this time, one hand was under Peng Dong's armpit, and the other hand was still on Peng Dong's wrist pulse, helping Peng Dong to the sofa next to him.

"The breath is still a little messy, but it doesn't hurt the body...... Fang Yi figured out the condition of Peng Dong's body with a little pulse, he is much better than Peng Hao, just a few minutes later, Fang Yi combed his breath.

"Fourth brother, how are you feeling now?Can you stand up?" Peng Bin touched his bald head and was at a loss, if Peng Hao had never practiced martial arts and could not practice this kind of exercise, then Peng Dong had practiced kung fu for more than ten years, so why couldn't he practice?

"It was going well just now, but suddenly I didn't take a breath, and the person fell, I don't know what's going on......" Peng Dong tried to get up, shook his head and said: "The body is a little sore, you should be able to get up after resting for a while......"

"Fang Yi, what do you see if there is a doorway?"

Hearing that Peng Dong was fine, Peng Bin relieved himself, the current Peng family is all counting on Peng Hao and Peng Dong to be in charge, if they fall together, the normal operation of the Peng family will be affected.

"Find a few more people to try ......"

Fang Yi pondered for a while, and then said: "The requirements for cultivating this kind of exercise are very likely to be related to the quality of the body itself, big brother, you find a few people with the best kung fu among the Peng family's disciples, and find a few more who are average in cultivation." ”

"Okay, just do as you say......"

Peng Bin nodded, this time he didn't use the phone, he went directly to the practice ground, after more than ten minutes, Peng Bin brought back five people, Fang Yi said: "These five are all trained by me personally, and the cultivation is not weak, let them try." ”

Fang Yi also wanted to figure out the threshold for cultivating this exercise, and immediately passed the exercise to a few people one by one, asking them to try to practice, and the result came out quickly, among these five people, only one of them achieved the sound of bells and drums, and the other four were all interrupted in the middle of practice.

However, the four people who interrupted the exercise were in a similar condition to Peng Dong, but they felt sore, and they did not vomit blood directly like Peng Hao, and three of them even recovered in just over ten minutes, which was much better than Peng Dong, who was still half-lying on the sofa.

"Big brother, what's his name?" Fang Yi asked Peng Bin as he looked at the only young man who had practiced the exercises.

"His name is Zhao Zhihao, and he is Zhao Junfeng's younger brother......" Peng Bin pointed to the young man with an excited face and said: "This kid is almost the same as me, he doesn't want to die if he practices martial arts, you can see the scars on his body......"

Zhao Zhihao is the youngest son of Zhao Tianqi, the former elder of the Peng family, and Peng Bin is accustomed to playing when he is young, and he does not have the fear of ordinary children for the head of the family.

"It's just you, you can't even beat Ah Hu, do you still want me to compare with you?" Peng Bin glanced at Zhao Zhihao and said to Ah Hu: "Huzi, take this kid out and teach him how to behave, don't just learn something and go up with his tail in the sky......"

"Okay!"

Ah Hu answered, pulled Zhao Zhihao and walked out, after he practiced this kind of exercise, he also felt that he seemed to have endless strength in his body, and he was looking for someone to learn to see how much he had improved.

"You guys should get out of here, go back and practice for me......" Peng Bin waved his hand and drove the rest of the people out, he vaguely touched a little bit of the doorway of this exercise, but he was not sure yet.

"What do you think?"

After those people went out, Peng Bin looked at Fang Yi, he was a genius in martial arts, but he was a fool in terms of inductive exercises, Fang Yi had taught so many times just now, Peng Bin was still a little confused, let him teach people, and he would definitely be able to take him to the ditch.

"It has something to do with physical fitness, it has a direct relationship...... "So many people were called to do experiments, Fang Yi could already make an assertion.

In Fang Yi's opinion, the effect of this body refining technique is beyond doubt, as long as it can be practiced for the first time, it can at least increase the strength and attack power of the body by more than three percent, that is to say, in the past, one punch could hit a hundred kilograms of strength, but now it can hit one hundred and thirty kilograms.

Don't underestimate this three-percent improvement, for a master, this is already an incredible improvement.

Take Peng Bin as an example, before he practiced this exercise, the attack power of his right fist was 210 kilograms, his left fist was 200 kilograms, the attack power of the side kick was 600 kilograms, and the attack power of the leg sweep was 750 kilograms.

After increasing by 30 percent, Peng Bin's left and right fist attack power exceeded 250 kilograms, the side kick reached 780 kilograms, and the leg sweeping power was as high as 975 kilograms.

In the world's recognized, professional equipment measured data, Muay Thai master Yapel has a heavy leg of 500 kilograms, karate mythical Oyama Beda has a side kick of 675 kilograms, and Peter Aziz has a leg sweeping power of 836 kilograms.

Judging from the data, Peng Bin's strength has completely surpassed these people, if the previous Peng Bin was only the king of black boxing in Southeast Asia, then if Peng Bin returns to the black market boxing ring, he will sweep all the black market boxing in Europe and the United States.

However, if you want to cultivate this kind of exercise, in Fang Yi's opinion, there needs to be a prerequisite, that is, the cultivator's own physical strength must be extremely high, like those who have just undergone ordinary training, they can't practice this kind of exercise at all.

Let's compare Fang Yi and others, Fang Yi has been practicing the inner family heart method since he was a child, this kind of heart method is from the inside and outside, while cultivating the true qi and true yuan, he is also imperceptibly strengthening his body, after cultivating to achieve the refining of qi and transforming the god, Fang Yi's physical strength is not weaker than Peng Bin, who has practiced the outer kung fu to the extreme.

Peng Bin and Ah Hu naturally needless to say, both of them are training themselves in the most brutal way in the world, this training method has even changed their body muscle cells, although they can't be invulnerable, but for some blunt object hits, both of them can almost ignore it.

There is also the last person, Zhao Zhihao, although his training intensity is not as good as Peng Bin and Ah Hu, but he is also a practice maniac, and his requirements for himself are also very harsh, and Zhao Zhihao is still very young, and there are not many hidden diseases on his body, in Fang Yi's opinion, this is also one of the reasons why he can practice this exercise.

"For people whose physical strength is not up to Zhao Zhihao's, practicing this kind of exercise is harmful and useless......"

Fang Yi finally made a conclusion, although Peng Hao, Peng Dong and others who failed to continue cultivating could not see any great harm to their bodies at the moment, but judging from the aspects of Peng Hao vomiting blood and several people were qi disorders, it was not suitable for cultivating the body cultivation method before the physical strength failed to reach the standard.