Chapter 472: Extreme Training

Many people have the most upright temper, saying what they want and doing what they want.

Especially after the people of Niu Cha drank too much, it made you have no way at all, such as Gao Jun eating your appearance and walking towards this side step by step, like a demon god who came out of hell to harvest life.

The head of the Dongying Sect trembled all over, and he despised Gao Jun's narrow national complex.

In fact, this is not a national complex, it is simply hatred, although the diplomatic relations between the two countries have long been normalized, but it is driven by interests, it does not mean that I do not hate you.

This is like the fried pancake at the school gate and the pancake seller, both of them want to dominate this treasure land, only they sell breakfast is good, for this reason the two once beat their heads and bloody, eager to take out a knife to kill each other, but now after planning their stalls, they have to face the reality, the pancake fruit must roll fritters and oil cakes, and the fried oil cakes also want to increase sales, although the two of them want each other to die, but they have to cooperate.

The interests of the country are above all else, so what to do between countries, the common people cannot interfere, but this does not mean that the people do not hate devils, so the anti-Japanese tide is becoming more and more fierce day by day.

Gao Jun also can't control others, but he can be his own master, I don't want your little devil to know, what can you do?

Gao Jun walked over step by step, the terrifying momentum swept over like a stormy wave, the little girl had her teeth tight, clenched her fists, and immediately couldn't help but make a move.

It's not that she wants to fight Gao Jun, but it's terrifying to the extreme.

It's like putting a person in an eerie environment, he will naturally feel that there is something around him, but when this feeling of horror reaches its peak, he will be angry, he will go crazy, and he will yell out: "There is a kind of you come out, I will kill you." ”

Now that girl feels like this, Gao Jun's terrifying momentum overwhelms her, and she just wants to punch his nasty smile.

At this moment, the head of the Dongying sect finally spoke: "Sir, please stop, let's go." ”

"Hey, those two sentences rhyme a bit. Gao Jun immediately laughed.

The head of the Dongying Sect pulled the unwilling little girl and left quickly, not that Gao Jun had any royal spirit, but that the battle just now was too shocking, they had fought before, he didn't even know how Gao Jun made a move, he couldn't see a few moves and was knocked down, the difference in strength was too big, there was no need to find a beating.

The kung fu teenagers looked at Gao Jun in unison, their faces full of admiration.

Recently, they have often trained together, and even the head of the Dongying Sect is arrogant and arrogant, and there is no one in his eyes, and the girl who transferred nationality is also arrogant and domineering, and she never shows mercy when she learns from others, and she is heavy and ruthless, which makes everyone very annoying.

At this time, these two people were scared away just in the face of Gao Jun's mountain-like momentum, which really says that the soft are afraid of the hard, and the hard are afraid of the horizontal......

Gao Jun looked at a group of kung fu teenagers, six men and three women, each tall and heroic, people who practice martial arts are indeed different from ordinary people, and they feel spiritual when they look at it.

Gao Jun smiled slightly and said: "Actually, I am just a teacher, not a coach, I don't know anything about taekwondo, and I don't know anything about the rules of the game, I don't have any specific advice to give you, I can only share with you some of my experience in martial arts."

In fact, I don't need me to say it, your own feelings should be the clearest, as a sports student, this is what makes you different from ordinary people, and this difference and superiority is brought about by your long-term practice of martial arts and special training.

The arduous training has allowed you to break through the ordinary, go beyond the limits of the mortal body, and enter a new field.

Therefore, if you want to become stronger, there is no shortcut, only perseverance in training, constantly challenging your own limits, and constantly surpassing. ”

Everyone nodded in unison, empathizing with Gao Jun's words, indeed, the special training allowed them to surpass normal people, and even the most weak-looking girl was sure of victory against four or five bad boys.

Now that you have tasted something different, and you know that this change is brought about by training, then you will definitely go to the next level if you increase the intensity of training, there is nothing to say.

But there are still boys who bravely said: "Teacher Gao, you are a strong man, and we hope to get your guidance." ”

Gao Jun laughed and said: "Taekwondo, I really don't know much about it, and it looks like it's all about the point when I fight, just score points, and I don't need to knock down the opponent, so my training style may not be suitable for the game."

Of course, this is not a thin pair of taekwondo, my dynasty can be said to be the most martial arts schools, dotted around, varied, each has its own merits, but the avenue is thousands, different paths to the same end, any single thing to reach the top time, is unparalleled.

So, you should know more about taekwondo than I do, and I can't help you much from a professional point of view. ”

The kung fu teenagers looked at each other, and finally reached a consensus, and a male voice said: "Teacher Gao, just now you said that speed and strength are the eternal foundation in martial arts, we deeply believe that these people have learned taekwondo for at least ten years, and those technical characteristics have long been ripe, and if you want to go further, you can only work strength and speed."

So, please train us. ”

Seeing the sincerity of their faces one by one, Gao Jun was also moved, he nodded and said: "Since you ask for it, then try it first, but I can put the ugly words in front, my training method is very strict and cruel, although it is not as perverted as the Siberian training camp that trains black market fighters, but it is also dangerous, it is all voluntary, if I am injured, I am not responsible." ”

Seeing Gao Jun's cautious appearance, everyone laughed, they have all practiced since childhood, and now they have reached the professional level of national-level athletes, which is not scarred, injuries are an inseparable part of competitive sports.

Looking at their sworn appearance, Gao Jun also laughed: "Since that's the case, then let's start, a thousand push-ups per person, with a time limit of one hour, start." ”

With their admiration for Gao Jun and the enthusiasm in their hearts, everyone immediately got down and started to do push-ups seriously, all of them are athletes who are about to enter the profession, and training has become commonplace.

It's just that this kind of intense training can't be done with habitual thinking and enthusiasm.

Twenty or thirty push-ups for ordinary people are basically the limit, red faces, red ears, weak arms, people who usually have exercise habits, there are only thirty or fifty, and those who can do a hundred in one breath are basically professionally trained or fitness experts.

This hour of a thousand belongs to the training of special forces.

These kung fu teenagers in front of them are not simple, they are young and have firepower, and they have been training all year round, so they insisted on it for more than 20 minutes in one breath, everyone maintained their own rhythm, and the push-ups were also very standard.

Twenty minutes later, though, some of them began to blush, their speed dropped, and their movements began to deform.

At this moment, Gao Jun walked over, and I don't know where he got a box of thumbtacks, like a goddess scattering flowers, under everyone, some were sprinkled around the periphery, the thumbtacks were not big, but the sharp tips flashed with cold light.

"If anyone can't hold on and falls to the side, be careful with your flesh. Gao Jun warned in a loud voice with a cold face.

Needless to say, everyone also felt the sharpness of the pushpin, but Gao Jun said it first, his training intensity was high, and there was a danger of injury, but no one expected to use this method.

Gao Jun unhurriedly sprinkled the thumbtacks around everyone, and everyone was surrounded, whether they were lying down, rolling over, or flipping back and forth.

"Hold on, there's still more than forty minutes. Gao Jun said coldly: "Everyone says that they want to challenge themselves, surpass their limits, and tap their own potential, but they don't know that the human body is inert, and there are some things that you are lazy to do today, and you don't want to do it tomorrow."

There is also the fact that the human body has a self-protection function, for example, if you bite your own fingers, you will release them to a certain extent, and it is difficult to bite them.

So, if we want to surpass ourselves, we have to overcome some of our own natures, and this little fatigue is one of them, come on, bring out the vitality of your youth, show your fighting spirit as athletes, and break through the barriers of limits!"

Gao Jun encouraged loudly and taught his experience, these kung fu teenagers are also good, knowing that this is a battle between themselves and themselves, and rushing over will be a different world.

Having a similar experience is helpful for the whole life, for example, if you have eaten grass root bark, you don't care if you eat bran vegetables in the future, because you have eaten worse ones, but you have eaten noodles and box lunches, you will feel that it is a delicacy.

Just like these kung fu teenagers, they will inevitably encounter fatigue, pain, and boredom in training in the future, and then think about today's experience, they have survived so tired, and everything else is nothing.

It is said that it is beyond the limit, but in fact, it is bitter first and then sweet, but it was too bitter before.

The difficult forty minutes have finally passed, these kung fu teenagers are all good, not only superior physical talent, solid basic skills, but also tenacious perseverance, such apprentices are the masters' favorite, and only such talents, good apprentices who are not lacking in perseverance, can carry forward their unique learning!

Gao Jun's face was pleased, Zhang Jiao was worried on the side, seeing that the time was coming, she immediately swept away the pushpins beside them with a broom, she was also an instructor, and a police instructor, but Gao Jun's training method still made her frightened.

Now it seems that he is too soft-hearted, and in order to prevent some policemen from only daring to hold women with children, and in the face of a vicious strong man asking for support, he must learn some training methods like this bastard.