The huge ice rink is surrounded by the sound of skates, which is monotonous and boring.

Fu Yiqing and Qin Liubei were on the sidelines, the former staring at Shu Ran's facial expression and hand movements, while the latter's eyes were always on the computer screen, his fingers dancing flexibly on the keyboard, due to the excessive speed, there was a ghost, and one or two official terms came out of his mouth from time to time.

"The highest success rate in the jumps is the back outside point jump and the Sakhov jump, and the success rate of the Philip jump and the back outside loop jump is 95%...... The probability that the angle of the starting arc does not exceed 180° is more than 88.7%, and the probability that the second jump is the outer loop jump is 60%, so the second one is better to replace it with something else. ”

Shu Ran's daily training ended and slipped out of the field, Fu Yiqing handed over a tissue, "Today's state is good." ”

Shu Ran wiped her sweat, "I also think that today can especially capture the loneliness of Ophelia." ”

Fu Yiqing raised his chin slightly and looked at Qin Liubei, "How is it?"

Qin Liubei knocked down the last few numbers, picked up his notebook and faced them, "Because the celebrities are very explosive, my data retains ten top players." So far, the comprehensive data of the players who have played more than 10 times in the world shows that these ten players are ranked according to their comprehensive strength, which is what you can see now. ”

1. Samantha (Russia)

2. Chihara Haka (Japan)

3. Chen Yuqi (USA)

4. Chelsea (Canada)

5. Christina (France)

6. Mie Miyae (Japan)

7. Shu Ran (China)

8. Maggie (UK)

9. Jenny Flower (USA)

10. Efitinia (Belgium)

Shu Ran looked at it, and there was a surprise for a certain moment, seeing herself among so many famous generals, she didn't even dare to think about it a few years ago, but the emotion that followed was worry.

The first thing I saw was my name, and the second thing I noticed was Christina.

The other party's ranking is ahead of her.

Shu Ran suddenly thought of someone, "Where's Rowling?

Qin Liubei raised his eyebrows, "It is said that she is about to retire, her injury is a bit serious, and she can't skate anymore." ”

Shu Ran was slightly stunned, thinking that Fu Yiqing had said that Rowling was very likely to play in pain, and then thinking that she was so desperate in that game, it was indeed like a farewell game.

"It's a choice that every athlete encounters, but Rowling doesn't have a choice. Fu Yiqing spoke slowly, but her eyes were on Shu Ran, which sounded like she was comforting her.

Shu Ran sighed and calmly accepted this fact, because she knew that this fact would eventually become her choice.

Qin Liubei paused and asked, "Should you see something?"

Fu Yiqing: "All six athletes participated in the last Winter Olympics because other young athletes participated in too few senior competitions to be sampled?"

Qin Liubei snapped his fingers, "That's half right, most of the young players' results are unstable, and the sampled data can't be in the top ten on average, compared to the old players, the young players are easy to become dark horses, according to internal sources, the number of registrations for this World Championships should still be 35 people as in previous Olympic seasons, and the probability of young players playing extraordinarily is very high, so these data are not enough as a reference." ”

Shu Ran was originally very sure of the World Championships, after all, as long as he got the top 24 among more than 30 people, he could enter the Winter Olympics, but now when he hears this, he is not sure.

Shu Ran hurriedly asked, "So what should I do now?"

Qin Liubei's expression paused slightly, he closed his notebook and lowered his arm, "You asked me about this, I think the strategic planning arrangement should be handed over to your Coach Fu." ”

He immediately raised his eyebrows at Fu Yiqing.

Fu Yiqing took over the conversation, "Compared to before, your performance is much more stable, but if you are participating in competitions, you can't expect to be able to reach the state of the last Russian station every time, so what you have to do now is train." ”

Shu Ran was still not at ease.

This season, except for the poor GPF state this season, her overall form this season is very good, on the other hand, Christina, this season failed to enter the GPF, and the overall ranking is still ahead of her.

Therefore, even if she can survive this World Championships, it will be difficult to win against Christina at the Winter Olympics in a year's time.

Shu Ran is thinking about what to do to prepare for the Winter Olympics in a year's time.

At the end of the morning training, Shu Ran was changing her clothes and preparing for lunch, when her mobile phone clicked.

As soon as the screen lit up, Zhu Hongzhe's > popped up, Shuran paused for a second, clicked in and replied: Well, is there something wrong?

Zhu Hongzhe: I want to apologize to you, I have half of the responsibility for the takeaway last time, although I know that there is no point in saying this now, but this matter has bothered me for a long time, I feel that I have to apologize to you, Shu Ran, do you accept it?

Zhu Hongzhe: Or, do you still regard me as your friend?

Zhu Hongzhe anxiously waited for Shu Ran's reply, and for a moment, he was even more flustered than waiting for the other party's reply after confessing.

There was a shock in the hand.

He hurriedly looked up.

Shu Ran: Are you playing the role of an apology again?

Zhu Hongzhe was stunned for a moment, and was about to continue explaining, when he suddenly understood what Shu Ran meant, she was using this way to relieve the embarrassing atmosphere, and at the same time let him understand that she didn't blame him at all.

Zhu Hongzhe's heart warmed, and he typed the content: I owe you this time, if you have any training troubles, you can learn from me at any time, how can I say that I am also a bronze medalist in the Winter Olympics.

Through the screen, Shu Ran could imagine how proud Zhu Hongzhe's expression was when he said this.

She hooked her lips and smiled, just typed "good", and deleted it again.

Shu Ran: When you say that, I just happened to have a problem recently. How can I improve my strength in three months?

Zhu Hongzhe has been in a state of "input", and it took a while for him to reply: improve the technical difficulty, and then train.

In fact, Shu Ran thought the same way, but her footwork had reached level three, and sometimes she could reach level four if she was in good shape, and only the fateful jump remained.

Although she jumps high, the quality of her jumps is not high, so far, she has only achieved a GOE score of +3 in Russia, and the rest of the best is only a GOE score of +1.

In this way, you should really focus on jumping and then increase the difficulty of the movement.

The two easiest of the six jumps are the back outside point ice jump and the Sakhov jump, followed by the Philip jump and the back outside loop jump, followed by the hook jump.

Because the Axel jump is the only one of the six jumps that takes off forward, the hardest jump is also the Axel jump.

At present, Shu Ran has mastered the first four well, but the GOE score is not high, so she still needs to strengthen her practice.

After a week of training, Shu Ran's jumping has improved significantly, but with it comes new problems.

After increasing the jumping difficulty ratio of the show, Shu Ran's physical strength couldn't keep up, and in the second half of the game, she was completely lacking in physical strength, and she was a little powerless, so that she couldn't take care of artistic expression, and PCS declined.

Fu Yiqing and Shu Ran didn't talk much, and they ate quietly at lunch.

After eating, Shu Ran got up and prepared to go upstairs to rest for a while.

Fu Yiqing's peripheral vision caught a glimpse of the speed at which she was walking, and he couldn't help but move all his eyes to her.

The left foot is heavy, and the right foot only lightly steps on the ground, and the reaction is a little slow.

Fu Yiqing's eyes tightened, and his nerves tensed instantly, "Wait!"

Shu Ran stopped and looked back at him puzzled, "Huh?"

She suddenly noticed that a crack appeared on Fu Yiqing's gentle mask, and he looked at her a little sternly, as if he was angry and fearful, "Have you been practicing jumping intensively recently?"

Shu Ran's eyes were a little dodgy, and she said weakly, "I don't." ”

Because Fu Yiqing had long said that Shu Ran's most important thing at present was to seek stability, Shu Ran's jumping difficulty composition exercise was hidden from him.

Seeing that she didn't dare to look at herself, Fu Yiqing knew that she was not wrong.

Fu Yiqing: "Your foot hurts?"

Shu Ran: "No." ”

"If not, why are you walking in the wrong posture, with no force on your right foot at all. ”

Shu Ran was embarrassed for a while, thinking that she couldn't hide anything from his fiery eyes, sighed, and still shook her head, "It's not an injury, it's overtraining, and my ankle cramps in the morning." ”

Shu Ran didn't dare to look up at Fu Yiqing's expression at all, he must have been very angry, angry that she didn't listen to his arrangement and training.

Suddenly, her world turned upside down, and she felt her waist tighten and her head was lightheaded.

She looked at the person who picked her up, her face frightened, "Coach Fu!"

Fu Yiqing still blushed, didn't look at her, hugged her and walked back to the living room, and placed her on the sofa.

As soon as my feet were cold, my slippers were removed, and my socks were not spared.

The fair-skinned and smooth feet were exposed in front of Fu Yiqing.

Due to years of training, although her feet are white, they are somewhat deformed due to some movements.

Shu Ran suddenly blushed, and thoughts surged up in her heart.

I don't want him to see her like this.

Her feet are really not good-looking.

Shu Ran immediately covered her feet with the pillows on the sofa, blocking Fu Yiqing's sight, "Coach, I'm really fine, I've had this situation before, and if I soak my feet at night, I won't have anything to do the next day." ”

Fu Yiqing frowned, "I'll take a look." ”

Seeing that she was still covered, Fu Yiqing raised her voice, but said with a doting tone, "Obedient." ”

Shu Ran was not obedient.

Fu Yiqing pulled the pillow in her hand and threw it back mercilessly, and in Shu Ran's stunned state, she also threw the remaining pillow behind her.

Shu Ran: "......"

In a daze, there was warmth on the instep of Shu Ran's feet.

Fu Yiqing squatted on the ground and picked up her feet, looked left and right, and her eyebrows were tightened.

Shu Ran's little heart was pounding endlessly.

"Have you seen a doctor?" his soft voice suddenly sounded, and his warm eyes met hers.

Shu Ran didn't have time to be shy, only to feel a pain in her feet, her eyebrows tightened, and she instantly cried out, "It hurts!"

Fu Yiqing hurriedly let go of his hand, a little at a loss, his eyebrows sank instantly, and he got up, "I'll call a doctor!"

"Not really. ”

Fu Yiqing looked at her condescendingly, his expression was cold, "Feet are the life of a figure skater, if you don't even pay attention to yourself, how can you compete?"

Shu Ran's words of stopping slowly swallowed back into her stomach, and her eyes showed timidity.

"Oh. She then looked away, her face full of shame, and in a matter of seconds, her eyes turned red.

Fu Yiqing suddenly regretted that he shouldn't have spoken to her in such a heavy tone, even if this matter was indeed something she did wrong, he shouldn't have done this to her.

But now is not the time to dwell on this, Fu Yiqing quickly went upstairs and called the family doctor.