On the way to the airport, there was no word all the way.

Shu Ran finally couldn't help but speak, "You don't have anything to say?"

Fu Yiqing's expression was calm, "I've been waiting for this day." ”

Shu Ran's lips opened slightly in surprise, but her surprise was that she didn't understand what Fu Yiqing meant.

He slowly turned his gaze to her, "Because I know that Shu Ran, who I know, will not be defeated by difficulties like this." ”

"It's just...... If you want to start over, you need to be fully prepared for more difficulties. Fu Yiqing said with a serious expression.

Of course Shu Ran understands.

Again, it takes even more courage.

This kind of courage is not only the courage to face the past, but also the courage to face the unknown future.

Giving up is simple, and this year's desolation will only make the road ahead for her harder.

But once she has a firm belief, Shu Ran will no longer put the word "give up" on her lips.

Shu Ran looked up, "I understand." There was no more timidity in his eyes.

"Whatever happens, I'm here. Fu Yiqing's voice was warm.

The back of her hand was incorporated into a warm vortex, and she looked down at the slender and well-proportioned hand, and there was no hint of charm in her heart, only a steady stream of warmth reminding her.

She wasn't fighting alone.

The first step in the return is training.

A year without training is something that is impossible for an active athlete.

After a year of absence, Shu Ran has lost not only her familiarity with the ice surface and movements, but also her physical strength and strong arm and leg muscles.

The higher the difficulty of the program, the greater the physical strength required, and the latter is to better withstand the impact of falling on the ice and better disperse the damage to the ankles and knees.

But now, Shu Ran has to start over.

Except for the two of them and Qin Liubei and Xu Jingyu, they didn't tell anyone about the resumption of training.

On the first day of training, Qin Liubei and Xu Jingyu also arrived.

The redness and swelling on the right ankle before disappeared and left a bulging bag, the old skates were completely unwearable, and the new skates from a year ago were also a little bigger, and it would take at least a month to remake the skates, so I could only wear the skates from a year ago for the time being.

Shu Ran had to stuff a short stocking at her ankle, which relieved the loosening of the skates.

As soon as she stood on the ice, the familiar atmosphere of the ice rink enveloped Shu Ran.

She suddenly felt a special sense of excitement, an urge to start performing quickly.

I only listened to Fu Yiqing and said, "Shu Ran, do you remember the show "The Secret That Can't Be Said" five years ago?"

Shu Ran: "Do you want to skate this?"

Fu Yiqing nodded.

Although Shu Ran didn't understand, after so much, she had reached a state of unconditional trust in Fu Yiqing, "Remember." ”

Fu Yiqing: "Then slide this, I'll let Liubei record your current data." ”

Shu Ran nodded, kicked the ice under his feet, and arrived in the center of the field.

Every contestant will never forget the content of the performance, because every show has been skated thousands of times, even if they can't remember it for a while, as long as they hear the music, their limbs seem to be pulled by the music and swing, which has become an instinct.

Shu Ran performed unreservedly, the changed footwork was slightly forgotten, and she freely combined the next steps, but the movements were not too smooth, and the most direct problem was still in the jump, except for a 3T who almost fell, the rest of the jumps all failed.

The extent of the fall can be seen from Xu Jingyu's distressed expression who was watching.

Shu Ran had already slid out of the field with a premonition, "How is it?"

Fu Yiqing's face was solemn, "The ability of artistic expression is still there, and all the problems are in technology." The physical strength is not enough, the take-off height in the second half is not at all compared to the previous one, the number of rotations is not enough, and the lifting of the floating leg during the rotation does not look as easy as before......"

Shu Ran didn't expect Fu Yiqing's comments to be so sharp, and almost pointed out the questions she knew and didn't know, which suddenly made Shu Ran feel that the once stern and ruthless Fu Yiqing was back.

"Alright, alright. Qin Liubei couldn't listen to it either, and couldn't help but interrupt Fu Yiqing, "Come and see me." ”

The other three raised their eyes and saw only groups of data on the screen, complex mathematical formulas and charts, and very few words.

Shu Ran believes that only Qin Liubei can understand these data.

Qin Liubei pointed to one of the pictures and said, "First of all, it's a matter of physical strength, even if I don't talk to the old man, you should feel that you are sliding hard, right?"

Shu Ran nodded honestly.

Qin Liubei continued: "Secondly, when you fall on the ice, you always fall in the direction of sliding, and your balance point is not right, before your balance point was at an oblique angle of 45 ° when you fell on the ice, including the angle of your right leg and the ice surface after falling on the ice is also 45 °, but the angle at which you start to fall in the air today is 15 °, and the angle after falling on the ice is only 18 °, which means that your take-off height is not enough, and secondly, your rotation speed is slow. ”

Fu Yiqing clasped his arms with both hands, "The starting height is not enough, and the speed drops, causing you to have two jumps with insufficient weeks, so you keep falling." ”

Qin Liubei snapped his fingers, "That's right." ”

Shu Ran's brows were twisted into one place.

"Another point that Lao Fu also mentioned just now, when your Bellman rotates and lifts the floating leg, the knee bend of the floating leg is too obvious, so you also have to train the ligaments, and there is a problem of insufficient rotation here, so the problem is still in the physical strength and leg muscle groups. ”

After listening to such a series of words, Shu Ran only understood one thing, she had a lot of questions.

Shu Ran suddenly began to regret why she had stopped training for a year, so much so that she encountered the biggest difficulty in training history.

"But maybe that's good news for us. ”

It was Fu Yiqing who spoke.

As soon as the words fell, everyone looked at him, Shu Ran and Xu Jingyu were puzzled, and Qin Liubei had a frightened look on his face, as if thinking, "I want to see what you have to say."

Fu Yiqing: "Just because you have forgotten, this is more conducive to us correcting some of your previous small mistakes, such as sometimes wrong blades and other problems, you didn't appear today." ”

Shu Ran was a little crying and laughing, "Coach Fu, don't comfort me." ”

He's right. Qin Liubei's face was abrupt, "I thought he was trying to comfort you just now, but today, you really didn't have the problem of making mistakes." ”

Take literacy as an example, when a child does not know many words, he will read a book when he does not know many words, he will have the wrong pronunciation of a word he does not know, and this wrong pronunciation will always be known with his growth, and when he sees this word in the future, the first thing he thinks of in his heart is still the wrong pronunciation of the word, unless he consciously keeps remembering, it is difficult to correct the mistake.

It's the same with ice skating.

Most of the athletes' training starts at the age of 4 or 5, when they are young and ignorant, if the coach does not correct their wrong movements, then the wrong movements are difficult to correct in adulthood, which is why there are many world-class celebrities who have many wrong blade problems but cannot correct them, and the biggest key to the wrong blade problem is that to correct it is to overturn the training habits that have been developed by an athlete since childhood.

This problem is like a person who has been holding chopsticks with his left hand since he was a child, and when he grows up, he is told to hold chopsticks with his right hand, and his right hand can hold them, but even if he learns to hold chopsticks with his right hand in hard training, he is not as familiar as his left hand.

According to Fu Yiqing, this is really good news.

On the first day of training, Fu Yiqing did not deliberately arrange it.

In the next few days, Fu Yiqing was also in a free-range state for Shu Ran, and Shu Ran trained according to her own ideas.

Seeing Shu Ran's hard work alone, Qin Liubei couldn't stand it anymore.

Qin Liubei pushed open the door of the study, and saw Fu Yiqing wearing glasses, looking at the notebook with a tired face, holding a pen and writing non-stop.

Qin Liubei: "I said old man, what are you doing these days? You didn't wait for Shu Ran to train on the ice early in the morning, now that she has made up her mind, you are good, you don't go to see her training, you don't care about her, and let me substitute for me, I don't understand, are you her coach or am I her coach?"

He looked up, "You're his coach too, aren't you?"

Qin Liubei was speechless for a moment to retort, "Uh......"

Fu Yiqing turned his gaze back to the notebook.

"I want to see what you're doing these days, regardless of Shu Ran. ”

Qin Liubei walked over quickly, and when he saw the content on the screen, he was dumbfounded.

The lines of text are dizzying, interspersed with charts.

Qin Liubei: "Thesis?!"

Fu Yiqing's eyebrows twisted slightly, as if some unhappy thoughts were interrupted.

Qin Liubei finally understood, "So you have been stocking Shu Ran for the past few days, and you are studying how to arrange training for her?"

"So to speak. Fu Yiqing said, "So I didn't let her go, now, can I continue my research?"

Qin Liubei was stunned for a moment, waved his hand, and motioned for him to continue, but his gaze remained on the screen.

After a while, Qin Liubei said again, "So why don't you let me, a professional data analysis expert, help you share the burden? Don't you think I'm better at this kind of work?"

Fu Yiqing: "Shu Ran should always have someone to watch, but the work here can be without you, but there must be me." ”

"......" Qin Liubei licked his lips, "Can you not praise yourself when you belittle me?"

Shu Ran had a premonition that Fu Yiqing was preparing something, and the day after Qin Liubei claimed that he wanted to seek justice for her, Fu Yiqing finally went downstairs.

There was cyan stubble on his chin, and through the lenses, Shu Ran could still see the obvious red blood in his eyes, although he was a little embarrassed, but this was the first time he wore his eyes in front of Shu Ran, and Sven's appearance had a unique sense of noble abstinence.

Fu Yiqing seemed to be in a good mood, with a light smile on his lips, "I have already arranged a new training mode for you, and I will start training according to the new training schedule from today." ”

The terrible training in the past few days also affected Shu Ran's mood, but Fu Yiqing's words swept away her haze.

As long as Fu Yiqing said it, it proved that there was really nothing to worry about.

All she could do was train in Fu Yiqing's way.

She smiled and browled her eyebrows, "Okay." ”