Seeing this, the others also stood up straight, but they were very confused and looking forward to it, and they didn't know what training plan Chen Mo had studied after sleeping for three days.

Ouyang Dandan was also extremely curious, and hurriedly followed.

Chen Mo stood still in front of everyone, glanced around, and then said with a smile: "It seems that the rest has been good in the past three days, and everyone has gained weight!"

Everyone didn't speak, and looking at Chen Mo's smile, they were all terrified.

However, there are also sharp-eyed people who saw Chen Mo holding a stack of A4 papers in his hand.

"You must be very confused, what have I been doing in the past three days, and you must be even more confused, why I have been abusing you for three days without saying anything before. ”

When Chen Mo said this, he changed his words and said: "In the first three days, I was not abusing you, but understanding you, understanding your strength, understanding your character traits, understanding your fighting habits, understanding your physical fitness, and so on. ”

"And for the next three days, I wasn't sleeping, but thinking, thinking about each of you, making your own training plan. ”

As he spoke, Chen Mo raised the paper in his hand and said, "And these are the results of the past few days!"

"Next, I will send everyone's training plan down, but you can only look at your own, you can't study other people's, and you can't learn from it secretly, otherwise the military law will deal with it!

"Understood!" everyone replied in unison.

"Good. Chen Mo nodded, and then shook it suddenly, and those A4 papers suddenly flew out like snowflakes.

What's even more bizarre is that those papers actually fell into everyone's hands in an orderly manner.

When they picked it up, they saw that on the top of the paper, their name was written, and there was not a single mistake.

Seeing this scene, everyone was even more admired, this is simply magic and miracles!

"Okay, now that you have all got the training plan, I'll give you half a day to study, if you don't understand, just ask, if you don't learn in half a day, you can roll up the bed and leave. Chen Mo said lightly.

Hearing this, everyone's hearts tightened, and they began to look down at the paper in their hands seriously.

Soon, though, they all looked strange.

Because on the paper in their hands, there are only a few villain patterns.

The little man was doing strange movements, and there was a brief explanation next to it, and nothing else.

"Is this the training plan?" everyone wondered, "Is it just a matter of doing these few movements?"

"It's too simple, isn't it? I really thought it would be even more difficult to force it next, and I really worried about it for three days in vain. ”

Everyone muttered in their hearts, but they were also a little relieved that they had been brutally abused for three days, and they didn't want to continue that kind of life.

"Look at the way you look, do you look down on what you have in your hands?"

Chen Mo took in everyone's expressions, and he had already expected everyone's emotions.

So Chen Mo didn't get angry, but said lightly: "Do you know how I got my current strength?"

"Could it be because of the actions on this?" Mu Yunyao couldn't help but ask.

The others thought of the possibility, and their eyes lit up.

"Clever. Chen Mo nodded and said, "A few years ago, I was still an ordinary person, but later, I inadvertently obtained these movements, and after insisting on exercising, the whole person has undergone earth-shaking changes, and my strength has become stronger day by day, and I have gradually reached today's realm." ”

Chen Mo's words were true, but he only said half of what he said, and the movements he got before couldn't be compared to the Mixed Yuan Body Forging Technique.

What really made him qualitatively change was after getting the orthodox inheritance of the Wu clan.

As for the actions he gave to everyone, they were also based on the characteristics of each person, and they were decomposed from the Mixed Yuan Body Forging Technique.

But these are secrets, he doesn't want to say it, and there is no need to say it.

When everyone heard this, they all trembled with excitement.

I just feel that the paper in my hand is as heavy as a thousand gold!

This is put in the martial arts, that is the martial arts mastery, which can make a person become an innate grandmaster, which is definitely a method against the sky.

"Although there are not many movements in your hands, they are all improved by me, and they are also tailored for you, so I let you only study your own, not look at other people's, otherwise you will not be able to chew too much, and other problems will arise. Chen Mo added.

"Alright, that's all I have to say, now you can get started. Chen Mo said.

The crowd didn't dare to waste time, and began to carefully observe those movements, and some even began to try according to the above actions.

These movements are very strange, some like a tiger roaring, some like a bear sleeping, some like a white crane shining its wings, and some have to put their feet to the back of their heads, just like yoga.

For a moment, the entire beach seemed to be turned into a zoo.

All kinds of bizarre movements came out, and many people couldn't complete a set of actions at all, so they fell to the ground.

Only then did they understand that those seemingly simple actions contained great truths and were not so easy to refine.

But fortunately, this is tailor-made for them by Chen Mo, and it is not difficult to learn.

So after a long time, everyone wrote down the contents of the paper.

Seeing this, Chen Mo asked people to take back all the papers, and then lit a fire.

After learning in the morning, the formal training begins in the afternoon.

Chen Mo first asked them to do the action of decomposition, and an action often took an hour or two to do it.

In the end, basically most of the people couldn't hold on, and some people even passed out from exhaustion.

Ouyang Dandan was dumbfounded, she didn't expect that just a simple action would make the internal strength martial artist unconscious?

At this time, no one underestimated these actions given by Chen Mo anymore.

Although it was very hard, everyone was silently persevering, because they understood that this was a once-in-a-lifetime opportunity to become stronger.

Seeing that no one retreated, Chen Mo was still quite satisfied.

If you have to endure hardship, you will become a superior person.

In this world, there has never been a pie-in-the-sky good thing.

If you want to get something, just put in enough effort.

He has now put the opportunity in front of everyone, and if these people can't grasp it, then he will definitely not force it.

Because his stuff is not so cheap, not everyone is qualified to learn it.

After another two days, everyone mastered all the essentials of the movements, and then began to practice the whole set of movements.

Chen Mo's request to them is very simple, play ten times a day, and only after they can rest.

However, Chen Mo is not blindly demanding training, he also asked Wu Yu to specially boil a batch of Qi and Blood Pills, and then boil them into medicinal liquid, and give everyone a medicinal bath every night.

Otherwise, with such a terrifying training intensity, few people would be able to stick to it.

And those who persevere, can feel that they are getting stronger day by day.

Chen Mo was very pleased with this, and spared no effort to teach everyone, even Guo Yunlong was no exception.

Half a month later, Guo Yunlong has touched the innate threshold.

His progress turned out to be the fastest among the entire Long Yin.

"You're good!"

On this day, Chen Mo corrected Guo Yunlong's movements as usual, and praised him in passing.

"Perhaps, one day in the future, you will regret it!" Guo Yunlong said.

"Regret what?" Chen Mo said strangely.

"Give me these skills after the meeting!" Guo Yunlong sneered, "I'm looking forward to it, when I use this to defeat you one day in the future, what will your expression be?"

"Then you may be disappointed. Chen Mo said lightly, "First of all, I didn't take you to heart at all, even if you entered the congenital, I still didn't put it in my eyes, secondly, you are improving, I am also improving, if you want to surpass me, you have to continue to work hard, finally, you are learning my things, and you are still scolding me in your heart, is it a white-eyed wolf who can't be raised?"

"You, I'm ......" Guo Yunlong was speechless for a moment.

"The strong are not afraid, you are not qualified yet, let me be afraid!" After Chen Mo finished speaking, he stopped paying attention to Guo Yunlong and turned to teach others.

"You're so rampant! I'll beat you one day sooner or later!" Guo Yunlong clenched his fists and roared in his heart.