"yes, that's it, put your legs in a little more, yes. ”

Luo Chen is teaching Song Mengting and Song Tianming sister and brother to learn a set of weird movements at the moment, this set of movements is very weird, there are a total of nine small movements, which are connected to a set of movements, all the joints of the body are moved, and you must pay attention to breath when exercising.

This set of movements is Luo Chen's evolution from the Thunder Emperor Sutra cultivation exercises, a few simple and practical movements, through breathing and breathing with some movements to achieve the effect of strengthening the body.

It is simple and practical, because every time this set of actions is completed, it will absorb a trace of aura into the body, yes, it is aura, but this aura is very weak, and it is far from enough to practice, but through the accumulation of time, you can slowly change your physical fitness, so that your body will get better and better.

Luo Chen can be sure that this set of movements is better than any aerobics and fitness kung fu on the market.

Originally, it was just a few eyebrows, and it still needs to be improved, but now through the martial arts taught by Lin Kai, some of these movements have been borrowed, and finally this set of Tu Na fitness movements is perfect, and now it is taught to Song Mengting and the two brothers and sisters to start experiments.

Song Mengting and the two of them were learning the first movement at the moment, and it took half an hour to master the doorway, and they were sweating all over their bodies after doing one action.

"This action is too weird, isn't it, how do you feel so tired?"

Song Mengting said breathlessly.

"Yes, I'm so tired, I have a sore back with every movement. ”

Song Tianming also grinned and said.

"This shows that there is an effect, one action is not obvious, when you learn all these nine movements, and then coherently, insist on doing it every day, you will find the effect, not only the body has become better, but also the beauty and beauty, suitable for all ages, you have learned to give it to Aunt Wu and Uncle Song, so that they are also healthy, how good. ”

Luo Chen said with a smile.

"That's right, I have to learn. ”

Song Mengting said with a firm expression.

"Will you develop muscles?"

Song Tianming asked expectantly, he was looking forward to being able to train his eight-pack abs, which looked really exciting.

"I don't know if you can train your muscles, but it's true that your body will become more and more stylish over time. ”

Luo Chen said with a smile.

"Great, Brother Luo, hurry up and teach us. ”

Song Tianming showed off his invisible biceps, full of pride,

"In the future, my brother will be a man. ”

"It's just you, still a man, let's stick to it first. ”

Song Mengting pursed her lips and said mercilessly.

"Hehe, Brother Luo is not an ordinary person, what he taught, I will definitely learn. ”

Song Tianming said with a smile, he believed that Luo Chen's teaching was definitely not simple, and then said to Luo Chen:

"Brother Luo, you're doing it for us, see if you do this set of work, the thief has a feeling. ”

"Okay, I'll do it again, you see. ”

Luo Chen nodded, and did it from scratch, although this set of movements is very weird, but the overall set has a sense of beauty, the beauty of the combination of strength and elegance.

"Crackling. ”

The body made a sound like copying beans, and he did a set of actions like a cloud, without the support of spiritual power, and the sweat on his forehead couldn't help but come out.

"Comfortable. ”

After a set of actions, Luo Chen only felt very comfortable.

"Every time I watch you do it, it feels very coordinated and aesthetically pleasing. ”

Song Mengting looked envious.

"Yes, Brother Luo does it so much, I don't know when I can do it like Brother Luo. ”

Song Tianming was also envious.

"Don't rush, learn slowly, and you'll do better when you're proficient. ”

Luo Chen said with a smile.

"By the way, what's the name of your move, do you have a name?"

Song Mengting asked.

"This, I haven't thought about it yet, why don't you give it up?"

Luo Chen said that this set of actions was only perfected, and he had just started experimenting, and he didn't think of a name.

"Why don't I come, how about calling Luo Family Taijiquan?"

Song Tianming's eyes lit up and blurted out.

"While playing, don't name it if you don't know it, this is what it is, it's called Tai Chi, do you look like Tai Chi?"

Song Mengting glanced at her younger brother.

"Hehe, didn't I say it casually, or let Luo's magic work be successful, it sounds awesome and domineering, which is very in line with Brother Luo's temperament. ”

Song Tianming said with a smile.

“......”

Luo Chen was very speechless when he heard it, what is in line with my temperament, this name is just like the title of the Thunder and Lightning King, and when I heard it, I felt that it was fooling.

"While playing, what Luo's magic skills, this name is too ugly, let's start it. ”

Song Mengting also pouted when she heard it, her younger brother was too unreliable,

"Since it can beautify and strengthen the body, and you invented it, just make it simpler, let's call it Roche health aerobics, anyway, there are a lot of this now, this name is simple and direct, how about it?"

"Cut, what Roche health aerobics, it's not the same popular, it's not as domineering as I listened. ”

Hearing his sister's name, Song Tianming couldn't help but mutter.

"What, you're dissatisfied?"

Song Mengting's eyes glared and she looked at Song Tianming with murderous anger.

"Hehe, no, no, I'll say that my sister's name is very good, easy to understand, simple and clear, very good. ”

Song Tianming hurriedly praised with a smile.

"Hmph. ”

Glancing at her younger brother, Song Mengting looked at Luo Chen,

"What do you think? If not, think of something else. ”

"Forget it, don't think about it, just call it that, simple and direct, Roche health and aerobics, you are now the first generation of Roche health and aerobics, haha. ”

Luo Chen laughed, feeling very interesting.

"Haha, since Brother Luo said, let's continue, I have to learn quickly, I can't insult the name of the first generation, no matter what, I also participated in the big task of naming it. ”

Song Tianming also laughed.

"Okay, go ahead. ”

Luo Chen nodded and continued to teach Roche health aerobics.

This was another two days.

Luo Chen himself didn't expect that he would be able to take a week's leave, it felt crazy to think about it.

In the past, as a good student, he would not dare to think so, but now it seems that he is going further and further on the road of bad students.

Two days passed in the blink of an eye, and after two days of teaching, Song Mengting and Song Tianming finally learned this set of movements, although they were a little jerky, but the movements were at least standard, and the rest was skilled.

Seeing that they had learned, Luo Chen was also idle, and finally breathed a sigh of relief, according to Song Mengting's words, they had already left the school, and Luo Chen was useless.

"It's been a week, school is going to start tomorrow, it's time to go back. ”

Looking at the sunset, Luo Chen stretched his waist and planned to go back.

Originally, I planned to go back two days ago, but I couldn't bear the enthusiasm of the Song family, so I stayed for another two days, until Sunday afternoon.

"Jingle bells, jingle bells......"

The familiar phone rings.

Luo Chen took out his mobile phone, it turned out to be Huang Mao's call, and he immediately frowned, could something have happened.

When I connected the phone, I heard Huang Mao's panicked voice ringing,

"Big ...... Big brother, it's not good, something happened, Zhang Xiaoya was arrested. ”