In the long run, "Nourishing Life Extension" is definitely a higher and deeper body forging secret method than "Phoenix Seeking Phoenix".

But in fact, if it is for the most common kind of hard kung fu masters in reality, that is, super masters in some fields such as the police force, the army, and free fighting. "Phoenix Quest" can indeed have a great advantage, at least in a short period of time.

It's no wonder that a few people in the sixth squad misunderstood, Yang Fan took out a few of the most basic "Phoenix Seeking Phoenix" dance moves, which themselves are in a soft and beautiful style.

The phoenix, a legendary creature, has many different kinds of legends in the Ming Dynasty of China. The most basic saying is that "Phoenix Emperor" means the king of birds. The male is a phoenix, and the female is a phoenix, so it is also called a phoenix.

From the name of the dance "Phoenix Seeking Phoenix", it can be determined that this setting is indeed extended here.

And to put it simply, the male phoenix pursues the female phoenix, and the subject is talking about the male phoenix. Therefore, the dance style does have a lot of more masculine movements.

Jumping off as a whole, the style is generally biased towards masculinity. So Yang Fan danced like this, and there was nothing tangled. After a set of dances, the audience's feeling is more of a shock, and it is rare to deliberately entangle Yang Fan's movements because of individual movements that are biased towards dance.

Heartless or casual ridicule aside.

If you have to because of the combination of masculinity and softness like "Phoenix Seeking Phoenix", and it is obviously more masculine, you don't let go of Yang Fan in your mouth, and you don't have all kinds of choreography of Yang Fan. Then there are only two possibilities, or you are the same, for fear that other people in the world will know that there is such a group. Otherwise, it's the homophobia.

On the whole, "Phoenix Seeking Phoenix" is a combination of femininity and masculinity, and even more masculine style.

But at the end of the day, "Phoenix Quest" is about a love story. There are some romantic and feminine movements, which are indeed essential.

And Yang Fan began to come into contact with the dance "Phoenix Seeking Phoenix" when his physical fitness was already very strong. From a higher perspective, some of the characteristics of "Phoenix Quest" were quickly confirmed.

In the dance of "Phoenix Seeking Phoenix", the low-difficulty movements are more feminine, and they are more inclined to improve the physical fitness of the practitioners, such as flexibility.

And the difficult movements in dance are generally masculine. While the soft qualities still retain a high improvement effect, the improvement of hard qualities such as strength and physical strength has also begun to become more obvious.

If you are an ordinary person, if you first come into contact with "Phoenix Quest", for a long time, in fact, there will not be much improvement in combat effectiveness.

Because even if the soft quality is improved, before the physical qualities that have the most obvious improvement in combat effectiveness, such as strength and physical strength, have not had time to improve. No matter how high the flexibility is, it is actually difficult to play a big role.

But for Hu Yong's kind of situation, it's different.

With the change of attribute points in the game, this kind of problem can be explained more intuitively. In the police force, the military, boxing, and other fields, through long-term practice, attributes such as strength and physique can be improved to more than 80 points, and if they are above 90 points, they are considered to be at the master level.

However, this kind of conventional contact method does not have an obvious effect on the improvement of soft qualities such as flexibility, flexibility, and skill. For ordinary people, these attributes are calculated according to the value of fifty points. These police force and military masters can also raise these data to about 60 points.

Of course, external masters also have requirements for skill and flexibility, but in the final analysis, it is just a relative skill. It's a little stronger than the others, but there are very few who can reach eighty points.

But the fact is that the strength and physique of the external master will remain unchanged at 90 points, and if the flexibility and skill are increased from 70 to 80 points, the combat effectiveness may be increased exponentially.

However, it is indeed difficult to juggle multiple aspects with regular practice. Just like the big bosses in those movies, while the strength is strong, the general flexibility and skill are not necessarily stronger than ordinary people.

So the final result is that some kind of Russian big man who is powerful in the international boxing world, and he has to be beaten by Huang Feihong and Huo Yuanjia, who look very thin, at every turn.

And for example, the performers of an acrobatic troupe can use special methods to improve their soft physical qualities such as flexibility and flexibility. However, in the absence of much direct force, no matter how strong these soft conditions are, the actual combat effectiveness is generally limited.

In reality, if a master of hard skills uses the method of an acrobat to improve his flexibility, the effect will be there, but in the whole process, the strength may decrease.

If the acrobatic master improves his strength and physique through ordinary methods, his flexibility and flexibility will decrease in the process.

In addition, many times, it is not really a case of finding a balance in the middle. If you switch the method of exercising, if the method is not done properly, it may cause long-term damage to the body.

However, "Phoenix Quest" perfectly solves such a problem.

If you practice "Phoenix Seeking Phoenix", you can quickly improve the soft condition of your body without declining in terms of strength and physique. And the whole process, the damage to the body is minimal.

So if you calculate it, Yang Fan's appointment as the captain of the sixth squad can actually be regarded as a creation of these members of the squad. Of course, whether you can grasp it or not depends on these people's own choices.

Yang Fan was not busy looking for the other members of the team, but seriously urged Duan Ziyi and the three of them to start practicing according to Feng Qiuhuang's simplest movements. The simplest movements in "Phoenix Quest" can be done by seven or eight-year-old children who have not undergone any other exercise.

For the three of Hu Yong, these actions are really not a problem. But it's easy to do, and the initial problem is actually to persist in this action for a longer period of time.

The simple movements of "Phoenix Seeking Phoenix", the actual exercise effect, has increased exponentially over time. To put it simply, the same action can be maintained for less than 10 minutes. Between ten minutes and twenty minutes, the effect is doubled. The effect in the period of 20 minutes to 30 minutes is several times the effect of the previous 10 minutes.

And this process requires an extremely standard of action. However, if there is a slight jitter or a slight offset, it will have a certain negative impact on the efficiency that has been improved with great difficulty.