"The first step in practicing martial arts is to practice strength, only when the strength is trained and the muscles are strong, the body will be strong, and the powerful martial arts moves can be practiced, otherwise any move is a fist embroidered leg, an empty shelf, and there is no lethality!"

A few days later, Ding Fan's injury was just right, and Ding Ziying immediately concealed it from Granny Mu and the three of them, called him to the secret room, and taught him martial arts. Pen&Fun&Pavilion www.biquge.info[Burn^Text^Library][]. [774] [buy]. []

Although she is young, after all, she is a descendant of the Ding family, and under the influence of her ears and eyes, she also knows that martial arts must be cultivated step by step.

At the moment, under the guidance of Ding Ziying, Ding Fan practiced hard according to the method of exercising strength handed down by the ancestors of the Ding family.

Hah!

In the secret room, Ding Fan kept doing various movements to exercise his strength.

Squats, push-ups, sit-ups, leg raises, punching bags...... He still has iron sand tied to his arms and calves, running, jumping, rolling up and down, and all kinds of movements are endless.

"At the same time of training, we must pay attention to the coordination of the breath, the breath is messy, and the training force cannot last, so generally speaking, the training and qi training are carried out at the same time......" Ding Ziying gave some key points from time to time.

Ding Fan immediately knew that it was really not possible to practice martial arts without the guidance of his master, and if he practiced blindly, it was very likely that there would be problems in his practice, and he was also glad that he had not practiced too much alone before with his own cleverness.

Bang! Bang!

A punch was thrown, a leg kick was slammed, sweat splashed, and in the dim light of the secret room, it shimmered with crystalline light.

"Ahh

One day, after Ding Fan punched and kicked the sandbags hanging in the secret room, he suddenly felt that his eyes were shining, his head was buzzing, and his physical strength was exhausted to the limit.

Then, he threw a punch, his body did not stand firmly, and he directly "banged", collapsed on the ground, and couldn't get up.

"Martial arts training must be gradual combination of work and rest, remember to be impetuous, blindly seeking speed, not to mention that your nutrition can't keep up, such a high-intensity exercise not only can not train strength, but will hurt the internal organs, and finally die of exhaustion!"

Ding Ziying walked in at some point, took out a bag of food, and handed it to Ding Fan, "Eat, this is the meat of the first-class demon beast 'Blood-eyed Maned Lion', eating it is a great tonic for people who practice martial arts, and it is even more nourishing than ginseng bird's nest and the like!"

"The flesh and blood of a first-class demon beast?" Ding Fan's eyes widened.

No wonder the children of the big family have made great progress in their martial arts practice one by one, it turns out that their food is actually the flesh and blood of demon beasts with abundant essence and blood, which is also too luxurious!

This kind of first-grade demon beast flesh and blood can't be bought in the market at all...... Even if he can buy it, ordinary people can't afford it at all, at least Ding Fan can't afford it, even if he can't afford it with a few years of salary.

Because, this kind of flesh and blood is almost priceless!

Ding Fan took it and immediately chewed it.

Rumble!

As soon as he took a bite, Ding Fan's eyes bulged.

This taste is so good, Ding Fan can't wait to swallow his tongue together, as soon as the flesh and blood enter the stomach, it immediately turns into a vigorous blood and spreads all over Ding Fan's body, lively and lively like a mountain spring, and the tired state is swept away.

"It's delicious!"

Ding Fan immediately devoured it.

After eating several bites, he suddenly asked, "Little County Lord, then what do you eat?" He knew that this kind of flesh and blood could not be eaten at any time even in the Ding family, and each disciple's share was also limited.

"You eat, I've already eaten it just now, not to mention that with my delicate body, I can't eat much, and it's not good to eat too much. Ding Ziying smiled slightly and watched Ding Fan eat in a big gulp.

Ding Fan couldn't help but be moved again in his heart.

Although Ding Ziying is so good to him, it is profitable, but being able to bring a grade of demon beast meat to him to eat is not something that any master is willing to give.

……

For half a month, Ding Fan went to the secret room to practice martial arts whenever he was free.

Ding Ziying gave guidance from time to time and brought him a variety of nutritious food, and at the same time, the three senior maids were often transferred away by Ding Ziying, so that they would not disturb Ding Fan's martial arts practice.

With sufficient nutrition, a little master's patient guidance, and the various exercise methods that Ding Fan had secretly seen before, Ding Fan's progress can be said to have progressed by leaps and bounds.

"Well, I didn't see that your martial arts talent is quite high, in just half a month, you have already reached the second layer of the quenching realm, not bad, not bad, keep working hard!"

On this day, Ding Fan was practicing martial arts, and Ding Ziying suddenly walked in with a smile.

"All this is the cultivation of the little county lord!" Ding Fan hurriedly said.

"My cultivation is only an external force, the key is your hard work and talent...... However, practicing martial arts can't be practiced blindly, there must be actual combat, and after a while, it will be the day when our Ding family goes to Xishan to hunt once a year, and you can go with it when the time comes. Ding Ziying said.

"Xishan hunting, will I go ......?" Ding Fan asked worriedly.

"Don't worry, I'll arrange it. Ding Ziying waved her hand, and then walked out of the secret room.

Ding Fan couldn't help but be stunned, feeling that Ding Ziying seemed to have changed as a person, seemed to have become more confident, and had a more heroic temperament.

……

In the northwest corner of Ding's house, in an incomparably luxurious courtyard.

"Thirteen county lords, the little county lords have eaten a lot more things than before recently, and Ding Fan's dog thing has also been elusive recently, I don't know what kind of ghost name is being done. "Dressed in a high-end cyan maid suit, the crane-haired wooden granny is reporting to a young girl.

This girl is Ding Ziwei, she is wearing a light blue practice uniform, her hair is tied behind her head, she is sassy and heroic, and her delicate and beautiful face shows a yin owl, and she is practicing martial arts in the courtyard.

She snorted in her mouth: "Hmph, it seems that this little sister of mine has finally grown up...... However, growth comes at a price, and a few days later will be the day of the Ding family's annual hunting in the West Mountain, and when the time comes, I will let her taste the bitterness, and as for that Ding Fan, I will leave it to you...... Dead a minion, this is also a very normal thing in previous hunts. ”

"Yes, Lord of the Thirteenth County, the old slave will go and prepare. Granny Mu's eyes lit up, as if she had eaten ****.

Ding Ziwei smiled slightly and continued to practice, not taking this matter to heart.

……

Ding Ziying's small courtyard, in a secret room.

"Up!"

Ding Fan held a twenty-pound stone lock in one hand, held it high above his head, and kept squatting and jumping, squatting and jumping...... Each time he squatted to the extreme, and then jumped violently, like a frog.

This is a very cruel training method of the Ding family.

This method is easy to strain muscles, sprain muscles and bones, and cause disability, but the effect of training strength is also obvious, but ordinary Ding family children dare not use it.

Ding Fan didn't dare to use this kind of strength training method rashly, but now that Ding Ziying provided him with all kinds of nutritious food and various healing medicines, he dared to try it boldly.

One, two, three, four...... Eighteen, nineteen, twenty!

However, Ding Fan didn't dare to use it more, and insisted on twenty times each time, then stopped to rest, sat aside, and exercised his breath.

Strength training and qi training are complementary to each other.

Strength training is to increase strength, while Qi training is to enhance the length of breathing.

Ordinary people can hold one or two minutes at most, but those who practice qi to the limit can hold it for more than five or six hours in one breath!

Ding Fan has not been practicing qi for a long time, and now he can only hold it for about half an hour at most.

After practicing his breath, Ding Fan raised the stone lock again, squatted and jumped up, and after twenty strokes, he went to practice his qi again...... The cycle went on and on, and when he didn't feel sore anymore after twenty strokes, he continued to increase the intensity of his training.

"I Want to Be the Emperor"