Although he had expected that Wang Zongchao would come out soon, and there would definitely be new changes after he came out, when he opened the door again a second later and came out, everyone still frightened him.

At this time, Wang Zongchao's appearance has changed greatly, he was not powerful before, and the whole person is like an ordinary healthy white-collar worker who does not know martial arts, which makes people unable to see the depth.

At this time, his body was full of bulging muscles, and there was no trace of fat on his body, but it was not like the horizontal development of ordinary bodybuilders, but like the beauty of a man in a Greek sculpture.

The bronzed skin is covered with scars, and there is a faint flow of cold and hard metallic luster, even the most clever sculptor can hardly combine the streamlining and texture of the body! It is hard to believe at first glance that it is human flesh and blood, as if it is the essence of a thousand tempers to condense such a body.

Without waiting for everyone to ask, Wang Zongchao smiled bitterly and explained: "If the strength grows too fast, the spiritual qi can't be hidden, and now I, even if I meet a blind man, I know that it's not easy to mess with, right?"

Then he said to Zhang Jie, "Zhang Jie, shoot me with your desert eagle! ”

Zhang Jie was stunned for a moment, but he didn't refuse, nodded and said, "Okay, then come with me to my room, there is a shooting range." ”

Zhang Jie's inner room was huge, he took Wang Zongchao, Zheng Zha, Li Xiaoyi, Mu Gang, and Zhan Lan to the direction of the basement, and Dr. Hua also carried a few bags of things to follow steadily, leaving the four girls chattering outside, and after walking through a few steps, a huge square the size of a football field appeared in front of everyone, and Zheng Zha and the four of them all exclaimed loudly.

I saw that this square was divided into several areas, including a shooting training range, a long-distance running loop, some obstacle running areas, and a fighting platform.

Wang Zongchao first stood in the shooting range, about thirty meters away from Zhang Jie, Zhang Jie first raised his voice and said: "You are careful, with the power of the Desert Eagle, ordinary people who are hit at close range are definitely going into a small hole and coming out of a bowl-sized hole, even if they are wearing bulletproof clothing, they can't avoid their internal organs being cracked!"

Wang Zongchao nodded and said, "I'm ready, let's start!"

Zhang Jie raised his hand and first shot Wang Zongchao's right arm. Bang. Wang Zongchao's right arm trembled slightly. But there was no burst of blood. Wait until everyone is fixed. saw Wang Zongchao holding a warhead on the muscle of his right arm. It's like being inlaid on top.

Wang Zongchao shook his arm. There was a "buzz" sound, like an elastic ash pole shaking. The bullet was ejected with a thud. And he was shot unscathed in the arm.

Although others have been mentally prepared. But I still couldn't help but be shocked by this scene.

Wang Zongchao shouted loudly: "Shoot continuously." See if you can knock me out before I get close to you!"

"Okay!" Zhang Jie gritted his teeth. The Desert Eagle with infinite bullets in his hand began to shoot in bursts. On average, two or three shots can be fired in one second. It actually gives people the feeling that the ground in his hand is actually a submachine gun.

And Wang Zongchao has been moving forward unfast and slow under the rain of bullets. When the bullet hit him, there was a sonorous sound that was not gold, not wood. It seems that it is not flesh and blood that hits the ground. The warhead may be blown away by the shock. Or be pinched by Wang Zongchao's elastic muscles.

Walking to a distance of nearly twenty meters, as the distance approached, the power of the Desert Eagle began to grow, and Wang Zongchao felt that the part that was hit became more and more painful.

Walking about ten meters, blood began to emerge from the part where Wang Zongchao was shot continuously, and several bullets even entered his body, Zhang Jie couldn't help but stop when he saw this situation.

"Don't stop, fight again! I'll hold on!" Wang Zongchao roared wildly, urging his skills to protect his body, and the bones of his whole body "bell" sounded crisply, as if Jin Ge was fighting, there was a hidden sound of killing, and his feet accelerated forward, and the momentum was terrifying, Zhang Jie suddenly had an illusion that a giant beast was approaching him, and he couldn't help but tighten his hands and shoot even harder.

At this time, Wang Zongchao had advanced to within ten meters, and with every step, several blood flowers bloomed on his body, and then he began to use his arms to block bullets fired at his eyes, mouth, nose and other vulnerable parts, and the bullets hit his arm with a loud sound of gold and iron, but it could not leave any marks on his arm, obviously Wang Zongchao's arm was harder than the rest of his body.

Walking within five meters of Zhang Jie, Zhang Jie had already had to stop, because some bullets had been bounced off by Wang Zongchao and almost shot back at him.

At this time, Wang Zongchao's body was already drenched in blood, but he saw that he shook his body, his body was rising and shrinking, and dozens of blood-stained warheads fell from him one after another, scattering all over the ground in an uproar.

Looking back, the entire shooting range was already full of warheads, and Wang Zongchao's journey was like a warhead paving the way, and there was a lot of blood mixed with the warhead in a section within 10 meters.

Doctor Hua stepped forward quickly, took out the prepared ointment to help Wang Zongchao smear the wound. At this time, Zheng Zha and the others came back to their senses in the extremely shocking scene in front of them.

"Come with me to the main god platform, you are so badly injured, you should let the main god repair it as soon as possible. Zhan Lan saw that Wang Zongchao was covered in bruises, and he was also a little panicked, so he hurriedly ran forward and grabbed Wang Zongchao.

Wang Zongchao smiled and shook his head, and said: "On the surface, I was seriously injured, but in fact, the bullets only injured my epidermis, and did not hit the muscles and bones.

After a pause, he said: "My iron bone skills rely on repeated self-injury and healing to stimulate the body to become stronger and increase internal strength. ”

At this time, Li Xiaoyi stepped forward with admiration on his face: "Brother Wang is already a complete superman, doesn't that mean that even a crawler can easily solve it, and no matter what horror movie in the future, he can go sideways?"

Before Wang Zongchao could answer, Zhang Jie couldn't help but splash cold water and said: "What is this, our team used to have a B-level Huyu Lu Brother who was 80% strengthened, with his physical strength, he could smash a granite boulder with one punch, even if you shot him with a machine gun at close range, he would be safe and sound, but in the fierce ghost street, he was dismantled by the evil ghost without any power to fight back! The plot points you have could have been strengthened like this, but you gave up, the process is even more tortuous and arduous, not to mention, the effect is not as good!"

"Then let me ask by the way, does the team member you mentioned often miss out or even stumble during the battle?" Wang Zongchao asked with interest.

"Uh?......" Although Zhang Jie did not answer directly, others could already see the answer from his expression.

"As I said before, this is the first defect of direct strengthening, not being able to adapt to strength very quickly, and the stronger the strength, the more so, and the training is not enough. I can give you an example right now!"

Then he said to Zheng Zha: "You mobilize your internal force to your fist and try to hit the sandbag over there with all your might." ”

Zheng Qi walked to a huge sandbag next to the training ground, and began to condense his internal force, and under his concentration, he only felt a warm current rising in the dantian, straight into his right arm, and his right arm began to numb and swell, and it seemed to be full of strength.

Then, with all his strength, he punched the sandbag in front of him, and with a bang, under his full force, the sandbag of more than 300 kilograms was raised high, like a pendulum, until it was almost parallel to the ground before falling back.

The people looking around couldn't help but take a breath of cold air, sandbags of more than 300 kilograms are still like this, if a person of less than 100 kilograms suffers this, you can imagine what will happen.

The sandbag fell, and there was a rustling sound on the ground, and it turned out that the sandbag made of thick cowhide had been broken by Zheng Zhe's punch, and the sand flowed down one after another.

Zheng Zha sighed, seeing the power of this punch, he finally regained some confidence.

"Okay, just like you just punched, stand up with your feet rooted, and transport your internal strength into your right arm, but don't punch!"

Zheng Zha posed as he said, and Wang Zongchao suddenly made a move and pushed Zheng Zhe on the back a few times at a very fast speed.

Inch by inch, he moved up along the joints of the vertebrae and pushed gently, and with each inch of movement, Zheng Zha felt his body as if his vertebrae were straightening little by little.

At the same time, the movement of the vertebrae also drives the movement of the bones of the whole body and the expansion and contraction of the muscles, just like a lever, the force is transmitted from the lumbar spine to the thoracic spine one by one, and finally falls to the right shoulder.

In the last blow, Wang Zongchao's hand pushed to Zheng Zha's right shoulder, and Zheng Zha's sudden feeling of internal breath came from his right shoulder, and with the power of this bone joint, he guided himself to swing his fist forward naturally.

The fist is vigorous, strong and powerful, like a powder keg suddenly ignited, for a while, Zheng Zha felt that his whole person was like a clever archer, his spine was like a bow, his fist was like an arrow, and the strength of his whole body was hit out in this punch.

The sandbag barely moved, but it suddenly burst at the middle fist, and the cowhide crumbs flew out along with the sand! Then, the sand fell into two ways like a waterfall to the ground, and then everyone realized that it was not only the sandbag at the middle fist that burst, but even the back of the sandbag burst, and in the process, the hanging rope holding the sandbag actually did not move!

Ice...... Then, there was a buzz and a mess!

If everyone thinks that Zheng Zhe's first blow hit the sandbag beautifully, but the second time it feels like fear, being hit by the first punch is at most like being hit by a car, and it is not necessarily fatal, but being hit by the second punch is unimaginable, will the body burst like a sandbag?

"If you want to punch more powerfully, you don't just want to be strong in your head, and then you just need to hit it out with your hands! This kind of speed and strength is the natural result of the combination of various forces in the whole body, but under the control and guidance of the brain.

You just sent out that punch with your own strength with my coordinated help, but after all, my help is only external, and the effect is limited! You need to know: 'The power comes from the root, the spine, the shoulder, and the palm!' At least, the root strength of your lower plate in this punch has not been brought into play.

And when you can master the trick and make such a punch completely on your own, it will be even stronger!" Wang Zongchao said indifferently.

Zheng Zhe stared blankly at the completely destroyed sandbag, clenched his fists fiercely, and seemed to have made up some kind of determination.

"Well, if I can, my next training will be arranged by Brother Wang!" Zheng Zha said in a rather firm tone.

"Brother Wang...... I'm also joining the training, is it okay?" At this time, a timid voice came, and the person who spoke was Li Xiaoyi. Immediately afterwards, Zhan Lan and Mu Gang both said that they wanted to participate in training.

Because Wang Zongchao's performance at the beginning, although it was very shocking, it was nothing. The most important thing is that Zheng Zha, under the guidance of Wang Zongchao's several massages, can immediately have a judgment of the two of them, which makes everyone full of confidence in Wang Zongchao!

"Okay! I admit defeat, I'll transfer the 250 bonus points to you!" Seeing this situation, although Zhang Jie was unwilling, he had no choice but to do two hundred and five.

Wang Zongchao smiled and said, "Win or lose yet! I want to wait until everyone says they don't regret this choice after training." ”

Then he solemnly said to Zheng Zhe and the four of them:

"Since everyone trusts me, I will not fail everyone! I guarantee that the gains you will get in the next training will definitely be greater than directly adding points to strengthen yourself! Next, I will arrange the training, and everyone will first exchange 750 bonus points for 50 days of training time in my room. ”

Hearing that they would have to pay 750 reward points, Li Xiaoyi, Zhan Lan and Mu Gang were a little hesitant, after all, the reward points they got were only 1,000 points, but in the end, they still chose to obey Wang Zongchao's arrangement.

"Now that it has been decided, then Zhan Lan is now going to create a person, and set him to be 'proficient in all kinds of modern individual combat methods and special forces training methods, and at the same time, he must also know how to use, maintain and modify most individual weapons. If you don't have enough points, I'll do it, and it's up to both men and women, but it's best to be male in order to be authoritative in training. Then, Wang Zongchao explained: "Since I don't know how to use all kinds of firearms, I can only be responsible for everyone's training in strengthening physical elements and hand-to-hand combat, and in terms of firearms, it will still be trained by Zhan Lan's androids!"

Zhan Lan quickly applied for the creation of a person according to Wang Zongchao's idea, and sure enough, the main god reminded that because the ability of the person created was too comprehensive, it needed to be strengthened by 400 points, so Wang Zongchao transferred 400 points to Zhan Lan.

After meeting the conditions, a person's silhouette quickly emerged with Zhan Lan's thoughts, and when this outline appeared clearly, everyone took a breath of cold air.

He is more than 1.8 meters tall, with towering cheekbones, a sharp face that is almost strong, a cold countenance, and pale yellow skin. There is not a trace of fat on the whole body, it looks like an explosive power like a cheetah, and there is a strong and refined aura all over the body.

However, the twin peaks on this person's chest will definitely not make people mistake her gender.

"What a tough girl," Li Xiaoyi muttered.

"Of course I won't make men, and I won't save you from thinking nonsense. However, her abilities are all set according to what Brother Wang said, and she will never lose to men, so I will call her ...... Athena!" Zhan Lan grinned, and her words sent chills down the spine again.

Finally having an expert who is proficient in modern weapons, Wang Zongchao asked her to exchange a few powerful individual weapons first, ready to use them in the next training.

Eventually, six MP5 carbines were identified with their own grenade launchers. The MP5 is a universal submachine gun for the world's anti-terrorist forces, which is now used by counter-terrorist forces in more than fifty countries. It uses Balabellum pistol cartridges, which have the advantages of fast rate of fire, good stability, small recoil, good concealment, and light weight, and can be aimed at the target in a short time to dump a large amount of ammunition. Trained SWAT solvers can handle this submachine gun with one hand in a skirmishe, freeing up their right hand. This gun has been used in the fight against terrorism and is also the standard equipment of the Hong Kong Flying Tigers.

The reason why this gun was chosen as the main station weapon is also because this gun is easy to operate, quick to use, and relatively passable. In two months, it would be very good for a military rookie to be able to play this kind of gun well, and as for the all-round combat talents who have been trained in such a short period of time to be proficient in submachine guns, sniper rifles, and grenade launchers, and even tanks and planes, there is no need to think about it.

There are also six Desert Eagles, as well as the main amount of ammunition, and more than a hundred grenades.

As soon as they were ready, Zheng Zha and Li Xiaoyi were going to say goodbye to their women, but Zhan Lan shook his head and said that this was redundant, because even if they used to train for a year, it would only be a moment to the people outside the room!

So except for Zhang Jie, who was not much of a match with Wang Zongchao, and a few non-combatant androids, everyone else entered Wang Zongchao's room with enthusiasm, but their enthusiasm froze after seeing Wang Zongchao's training ground.

Although with Zheng Zhe's physique, twice the gravity can be withstanded, and Doctor Hua and Athena have twice the body of ordinary people from the beginning, and there is no problem at all. But the physique of Li Xiaoyi, Mu Gang, and Zhan Lan is still normal. Therefore, Wang Zongchao has adjusted the gravity of the room back to normal, and in the strange natural landscape of the volcano and glacial lake in his room, Wang Zongchao has developed an open-air training ground, but there is no smooth and standardized runway and training equipment, and most of the training equipment is barbaric and bloody.

Plum blossom stakes covered with iron thorns, barbells that are so heavy that an elephant may not be able to lift them, and beds full of nails...... These are nothing, when everyone saw dozens of solid, angular sledges and sledges being hung in the air, as long as the mechanism was pressed, it could swing and hit at a very fast speed under the operation of the gear machinery above, and from time to time burst out of fierce sparks and loud noises, their hearts were chilled.

Wang Zongchao simply demonstrated the use of it for them, only to see him standing alone in the middle of the angular giant hammer, all the giant hammers around him are moving in an irregular manner, rampage, the strength is amazing, and the height is different, the size is different, the ups and downs are constant, colliding with each other from time to time, producing unexpected changes, the slightest carelessness, will immediately hit people into serious injuries!

Hammer shadows flying around, equivalent to more than a dozen masters besieging a person, Wang Zongchao was full of spirit, seeing in all directions, listening to all directions, moving back and forth, encountering a hammer, or swinging a fist to meet it, or resisting with his body, encountering a powerful large hammer to collide, but also to find an opportunity to avoid, or push other hammers to resist and borrow force.

Up and down the whole body, headbutting, shoulder bumps, backrest, elbow strikes, punches, knee lifts, kicks, and even hips can counterattack, Wang Zongchao in training is simply a monster who can shoot fists all over his body, although the surrounding hammer attack forces are strong and fast, he still copes with it easily!

After a considerable period of time, the machinery stopped running, and the sandbags gradually stopped shaking, Wang Zongchao walked out slowly, and a few more inconspicuous wounds and bruises were added to his body, which was no less than a fierce battle of life and death.

Seeing Zheng Zhe and the other five people who were stunned by the continuous loud noise, and they were about to retreat, Wang Zongchao laughed loudly and said: "This is one of the equipment for cultivating iron bones, if it is under double gravity, it can come even more violently! But this is considered to be used in the advanced stage, at the beginning, it is to hit the body with a sandbag full of soybeans, then replace it with rice, sand, and even iron sand, and finally use a heavy iron hammer!"

So now, follow the training plan I've made and let's get started......"

“Oh，myGod！”

"I'm dizzy"

"Alas, I can't live this day......"