Chapter 89: Turtle Breathing
"Dad, what does this soil smell like?"
Seeing his father with his eyes closed, tasting the soil with an intoxicated expression, Qin Shouyin was very curious.
However, he said that he would not taste this soil.
No matter how fragrant the soil is, it is also earth, and the taste cannot be better than white sugar.
"Damn, it doesn't smell good. ”
Qin Changfu shook his head, quickly drank saliva, and rinsed the soil out of his mouth.
"Maybe I'm thinking too much, the taste of this soil is no different from ordinary soil, and the mystery of this vegetable should not be in the soil. ”
Qin Changfu said.
"Dad, in this case, then we can't study anything, isn't this dish stolen for nothing?"
Qin Shouyin asked, and suddenly said, "By the way, Dad, we can hand over the vegetables and soil to the second uncle, and let the second uncle test it in the health bureau, what is the mystery of this dish, won't it come out as soon as the test is done?"
"Well, that's what I said, but you also know that your second uncle's favor is not something that can be used casually, your second aunt, alas, is mercenary, more greedy than me!"
Qin Changfu shook his head, but he still picked up his mobile phone and dialed the phone number of his younger brother, Qin Changgui, the leader of the Health Bureau.
"Hey, expensive, you have to help with something, there is a kid here, who grows a strange vegetable, sells it very expensive, and the restaurant still likes it, and our business is not good, I have some samples in my hand, and I want to get it to your bureau for testing...... Well, okay, then early tomorrow morning, I'll ask Shouyin to drive it to you!"
After hanging up the phone, Qin Changfu smiled slightly.
The doorway of this healthy vegetable and the mystery of the soil cannot be seen with the naked eye.
However, tomorrow when I take it to the laboratory of the Health Bureau, I can't hide all the mysteries!
Tang family.
In the dimly lit patio, after Tang Xiaolong and the third uncle had dinner together, they took a cold shower next to the pressurized water well, and then went back to the small east house where they slept.
Sitting cross-legged on the edge of the bed, Tang Xiaolong burped and closed his eyes to let his body and mind settle down.
Now, it's time to practice the "Qi Technique" that Master Long Sheng passed on to him.
It's just that when cultivating this "Qi Trick", you must let your body be still, and your mind is like water, otherwise you may not be able to take your qi and be injured by your qi.
At this time, in the dead of night, Tang Xiaolong felt that he was gradually calming down, and he couldn't help but reflect on himself.
In the past few days, my mind seems to be too debauched, and my mind is full of girls who are swallows and warblers, and I always feel that my JJ is stabbing through the sky, and I always want to entangle with others The ebb and flow of the tide, my mind is really very impure.
When people's minds are not pure, their hearts are not right, and their hearts will naturally not have that kind of righteousness, and there will only be a stream of evil qi and evil thoughts.
In such a state, how to cultivate the "Qi Technique"?
The qi of "Qi Jue" is the meaning of strengthening the body with qi and maintaining health with qi, and this qi must be Haoran righteousness.
If you are evil, if you practice the "Qi Technique", you will only refine yourself into a scumbag, and the refining will not be exhausted, and the person will die!
"Wolf friends have a good saying, young people don't know the preciousness, and old people want to cry in the air, this is true!"
Thinking of the words of countless wolf friends, Tang Xiaolong still sighed, thinking in his heart, he would have to restrain the thoughts of men and women in the future.
A man with love in his heart, only when he takes care of his body, can he fly with the girls and fly over the red dust forever.
A few minutes later, Tang Xiaolong's rippling heart could be regarded as completely calm.
"Xiaolong, in the "Qi Technique", there is a turtle breathing method, you can try it! ”
At this time, in the bottom of Tang Xiaolong's heart, the voice of the Dragon Saint suddenly sounded.
"Okay Master, I'll give it a try!"
Tang Xiaolong responded in his heart, immediately got out of bed, and stood in front of the bed.
At this moment, Tang Xiaolong stretched out his arms, raised his hands above the top, and then bent his waist back, bent again, and bent again.
When the palms are pressed on the ground, the body is upward, and the body has become an arch like an arch.
This strange posture, if ordinary people fiddle with it, their breathing will not be smooth, but this is exactly the exercise method of turtle breathing in "Qi Trick".
The so-called turtle breathing is also called abdominal breathing, and the ordinary mouth and nose breathing of ordinary people is called chest breathing.
It is well known that the turtle is the champion of longevity among animals.
One of the important reasons for the longevity of turtles is that their breathing rhythm is very slow, only 2 times per minute.
The average human breath is about 15 breaths per minute, and even a strong football player, or a sprint or marathon champion with a large lung capacity, has an average of about 8 breaths per minute.
Generally speaking, human breathing is divided into two types: chest breathing and abdominal breathing.
Thoracic breathing, on the other hand, is not conducive to the health of the lungs, because during chest breathing, only the alveoli of the upper half of the lungs are working, while the alveoli of the middle and lower lobes, which account for four-fifths of the whole lung, are resting, that is, sleeping.
As a result, over the years, a large number of alveoli in the middle and lower lobes of the lungs will not be exercised, and they will be in a state of disuse for a long time, which will easily cause the aging of the lobes.
Abdominal breathing, on the other hand, makes up for the shortcomings of chest breathing and is a good way to strengthen the lungs.
Deep, long and thin abdominal breathing can reduce the body's basal metabolic rate and the oxygen consumption of the organs, and after a long time with turtle breathing, it can improve the body's physique, thereby prolonging life.
Tang Xiaolong didn't understand the doorway before, but now he understands.
"Suck-"
Tang Xiaolong inhaled through his mouth and nose, letting his arched abdomen bulge upwards as much as possible.
A full minute later.
"Whew-"
Tang Xiaolong opened his mouth again and exhaled slowly.
At this time, I saw Tang Xiaolong's abdomen slowly sinking down.
The abdomen, which was like an arch bridge just now, gradually turned into a trapezoid, but now, it has a bit of a U-shape.
Turtle breathing, it is so wonderful, Tang Xiaolong is very useful, at this moment, the cells in the whole body are in a happy state of high oxygen.
It is mentioned in the "Qi Take" that often doing abdominal deep breathing exercises can make the body obtain sufficient oxygen, and can also meet the brain's demand for oxygen, making people energetic.
Moreover, abdominal breathing exercise also has a good regulatory effect on the gastrointestinal tract.
In recent years, many middle-aged and elderly people, especially those in the city with good living conditions, have a big belly, which can easily cause cardiovascular and cerebrovascular diseases, diabetes and the like.
For example, some old men, who were dancing in the square and dancing happily with the lonely aunt they had just met, suddenly leaned back to the ground and drove directly to the west, adding a bit of tragedy to this night.
If these elderly people no longer dance square dance with the speaker on, no longer take the opportunity of square dancing to find coquettish aunts, and insist on taking deep abdominal breaths every day.
Then, they will not only be able to train their abdominal muscles, but also become very fit, and then come out to dance a square dance, those aunts who are like fire in their hearts will naturally swallow their saliva secretly, and will never let go of such an old man who is not old with a knife.
(End of chapter)