"Okay, okay, I'm not going to make fun of you, I'm just going to talk to you. ”

Fang Yerou shook her head with a smile and said, "Yanyan, you want to learn sanda, don't you, do you really want to learn?"

"Yes, of course I really want to learn. Yeon-yeon also nodded earnestly.

"Well, since you really want to learn, then I will tell you from the bottom of my heart, you can't learn it, and you can't learn it. Fang Yerou said in a condensed voice.

"Why? Tell me the truth!" Yeon-yeon asked.

"Okay, speaking of this sanda, just talk about the effect of attack power and self-defense, that's nothing to say, sanda is the essence of Chinese martial arts sandanghou, in the fighting, the enemy is far away to kick, the enemy is close to fight, the enemy wants to push you closely, you have a close fall, this is called a close kick close to the close fall, to remember!"

"Sanda is the most comprehensive technique in the world, and in competitions such as Huaxia Sanda and Taekwondo and Karate, Sanda can easily win with a large score advantage, so the actual combat effect of Sanda is absolutely leveraged!"

"However, if you want to become a Sanda master, you must do a lot of strength training and speed training, and you also have to do a lot of actual combat combat, and you have to fight to the extent that you want to die to see the effect!"

"So, in these massive training, girls are not only easy to increase the muscles of the whole body, but also easy to get injured, in general, although Sanda is practical, but to practice Sanda, you have to give up your figure, give up your temperament, or you are not afraid to train yourself as a woman!"

Fang Yerou said so much in one breath, and asked Yanyan, "Nizi, are you willing to train yourself to become a muscular woman and a female man in order to learn sanda?"

"This ...... Of course I don't want to!" Yanyan shook her head wistfully, "But, it's not necessarily 100% like this, right? You're also a master, why is your figure so good, and you haven't trained to become a woman?"

"Well, it's a person's talent in physique, and you can't envy it. Fang Yerou smiled, "It's like some people don't get fat no matter how they eat, and some people get fat when they drink water, the same truth!"

"Okay, got it. ”

Yanyan nodded and said speechlessly, "In that case, Sanda destroys the body, Xingyi Quan is too ruthless, and Taekwondo is too slow to work, don't we learn anything?"

"yes, that's right. ”

Fang Yerou smiled and nodded, "As a good sister, I don't want the three of you to practice sanda and become female men, practice Xingyi Boxing to kill and cripple others, and go to prison for three or five years, I don't want you to practice taekwondo, and then fight with your husband in bed all day long, and if you accidentally let your husband be seriously injured, it will be a tragedy!"

"Rourou, you mouth, it's unreliable when you talk about it. Xinlan shook her head speechlessly, "Then the three of us, we want to learn women's self-defense techniques in your family's martial arts school, isn't this for nothing?"

"Wrong, of course it's not in vain, I'm about to tell you what you should learn!"

Fang Yerou straightened her face and said, "The three of you are very suitable for learning yoga!"

"Yoga? By the way, I also had the idea of learning yoga before, but then I gave up as soon as the interest passed, Rourou, tell me well, what is the matter with yoga, what are the real benefits of practicing it?"

Xinlan asked seriously.

"Yes, Rourou, what others say about yoga, we think it's a fool, what your master says about yoga, no matter the good or bad, we must be convinced!"

Katsuo also said.

"Hehe, count you as acquaintances. ”

Fang Yerou smiled and nodded, and said, "Yoga is a very ancient method of cultivating energy knowledge, to put it a little higher, it is a combination of philosophy, science, and art! And the foundation of yoga is based on the philosophy of the ancient Inca, and in the long millennia, various precepts of the mind, body, and spirit have become an important part of the Inca culture, can you imagine?"

The three girls, Yanyan, Xinlan, and Shengnan, who were sitting cross-legged, whether they could imagine it or not, all listened very carefully and nodded, which made Fang Yerou smile quite satisfied.

"The yoga system was developed by ancient yoga believers, which is very similar to Huaxia Qigong, which believes that there is an energy in the human body, and through different postures and methods, including meditation and meditation, the various energies of the body can communicate, just like the meridian system of Chinese medicine. ”

"Yoga is a set of practice methods that are very complete from the body to the spirit, through the practice of yoga, girls can maintain a perfect body, develop a good attitude, open their minds, and even bless their souls, and the soil can become white and rich. ”

Fang Yerou said so much, and said to Yanyan, "Yanyan, to be honest, don't prick my little straw man, your figure is not good, as long as you insist on the long-term practice of yoga asanas, you can make your breasts more straight, the curves of your delicate body more distinct, and you can really practice the taste of a goddess!"

"And Xinlan, although your bust is quite proud, but in addition to your chest, there are really not many highlights in your other parts, such as your waist is not very good!

"As for Shengnan, you're in pretty good shape, but your legs are a little shorter, as long as you insist on practicing yoga, you can increase the elasticity of your hamstrings, make your legs more slender and beautiful, and when the time comes, you will have the kind of beautiful legs that men can play with for a year!"

At this moment, hearing Fang Yerou's words, Yanyan, Xinlan and Shengnan were all full of joy.

None of them had the annoyance of being pointed out to have their physical shortcomings, only the joy of finding a way to make up for them.

"Rourou, it turns out that you didn't let us learn sanda, taekwondo and xingyi boxing, but let us learn yoga, you really stood in our perspective and considered it for us!"

After Yanyan was overjoyed, she suddenly said.

"Rourou, to be honest, although you are sometimes open-mouthed, even a little annoying, but your heart is really, really good!"

Xinlan also smiled, looking like she had reacquainted herself with Fang Yerou.

"Rourou, we sisters, sometimes talk about you in private, saying that you are half an angel and half a devil, I have always agreed with this sentence, but now I feel that you are just an angel, a complete angel!"

Katsuo looked at Fang Yerou and said sincerely.

(End of chapter)