The hero is short of breath, the red dust is long, and I am the groom of whose family.

Feng Wu took the handkerchief and lay on the bed. I thought to myself: Liu Xu, a little woman, is so handsome in kung fu, if she doesn't learn some martial arts, she won't be worthy of her. She has already worked hard in taekwondo, and if she also learns taekwondo, she will definitely not be able to cure her. It's better to learn some things left by the ancestors, first, to defend oneself and keep fit, and secondly, to deal with her taekwondo, I think it is more than enough.

After Feng Wusi thought about it, this matter also had to fall on that Professor Qin.

Nothing was said all night.

In the early morning of the second day, it rained for two hours.

Feng Wulai was in the medicine garden at the end of the dormitory, and sure enough, Professor Qin was making herbs.

I saw that he still had a piece of purple mud on his face, his bare feet, and his pants were pulled up to his knees. The white hurdle tank was soaked, and I don't know if it was rain or sweat.

Feng Wu said, "Professor Qin, it's so early. ”

Old Qin saw that it was Feng Wu, so he only answered, and lowered his head to work again.

I saw that the old man had pulled the clusters of herb flowers and was still on them.

Feng Wu felt strange: these flowers have been picked, how can there be results?

Then he spit out the doubts in his heart.

The old man said, "You fool, what season is it?" ”

Feng Wu was not annoyed when he heard the scolding, and said, "Autumn." ”

The old man said, "Idiot, you also know that it is autumn, and the flowers that bloom in autumn will surely die before they grow into winter." So pick the flowers and let the nutrients grow on the existing fruits, you know? ”

Feng Wu hurriedly nodded yes.

The old man scolded Feng Wu three times, and he was not annoyed. Heart: The child can be taught.

Feng Wu said: "Professor, I don't expect you to dig out your heart and lungs and tell me everything you know. It's just because I have a worry about my life now, although I know some numerology and mysteries, I don't dare to use it. Now, my body is really weak, I want to ask for a martial arts cheat or something, I usually practice, and I can also get through the current crisis. ”

The old man nodded and said, "Oh, it's easy. ”

After the old man finished speaking, he walked to the backpack on the ridge head, took out a small dark yellow book from the bag and handed it to Feng Wu.

Feng Wuxin was very excited, looking at the color and texture of the book, he knew that it was very old.

I thought to myself: It's either the Jiuyang True Scripture, or the Great Movement of Tongkun. No matter how bad it is, a flying immortal outside the sky is not bad, and the spirit rhino finger is not bad.

Feng Wu held the book in his hand and felt heavy. Looking at the book with "Ancient Chinese Boxing Method" written in traditional Chinese characters on the skin, Feng Wu thought to himself: Although it is not a divine magic immortal method, this set of boxing methods must be very subtle.

Feng Wu immediately opened the book, only to see that the first page read: National fitness, merit in the future.

Page 2, Beijing Education Press, 3rd edition, June 19, 2010.

Feng Wu's heart suddenly cooled: Hey, isn't this kind of book everywhere?

Feng Wu still didn't give up, and when he opened the book, he saw that they were all very simple moves, such as Zama Bu, the dragon and the tiger, the monkey stealing the peach, and the black tiger digging out the heart.

"Professor Qin, how did you make this book so quaint?"

The old man said, "Maybe I smoke it usually." Don't underestimate this book, it's the best martial arts textbook I've ever seen. ”

Feng Wu said, "Why didn't I see a little good?"

The old man said: "Although they are all the most basic moves, often the killing moves evolve from the most basic. You've heard that when you're as familiar with all the basic moves as possible, you'll be able to transform and kill people invisibly. The world's martial arts, only fast and unbreakable, are contained in this most basic move. Don't be lazy, practice diligently in the morning and evening, and you will get results. ”

Feng Wu didn't dare to disobey, picked up the boxing book and looked at it again, only to see the shadow graphics on it.

There are 19 styles in total, and the book records the main points of these 19 exercises and precautions.

The order in which the exercises are not written, and there is no specific time.

Feng Wu asked the old man and said, "Senior, there is no time and order on this, where should I practice first?"

The old man said, "Foreign kung fu, practice as you like." ”

Feng Wuwu sighed, thanked him, and headed to the stadium.

As he walked, he flipped to the end of the book and found that several pages had been torn off.

Look at the previous page again, it is written about the internal strength of the mind.

Feng Wu thought to himself: I often hear that practicing internal strength can obtain magical abilities, such as the golden bell hood iron cloth shirt, and then such as opening the eyes of the sky, taking things from the air, bending the mind, and so on. With this kind of ability, what kind of external skills do I practice?

So Feng Wu came back again and asked the old man where the inner strength and mental method had gone.

The old man said, "You are still young, and it is not suitable for you to practice internal skills now. If you are not strong-willed and don't control your anger, you'll go crazy if you're not careful. The light ones broke their muscles and veins, and the heavy ones burst their bodies and died. As the saying goes, you can't eat hot tofu in a hurry, so you practice foreign kung fu first, and then pay attention to it when you have a sense of qi. ”

Feng Wu listened to what the old man said, and it was not easy to refute it, so he had to go stupidly.

But where is he willing to give up, when Chubby gets up and comes to the stadium, he asks Chubby to find this book on the Internet.

There is no record on the Internet at all, and Chubby hacked into the National Library again, and finally found the pdf of this book.

Feng Wu only asked Xiaopang to screenshot the last few pages to him.

The final internal strength method is divided into two steps, which are the chapter on refining the body and the chapter on practicing qi.

I saw that the training article was written:

Sit quietly, Bai An is tranquil. Close your teeth lightly, exhale slowly and inhale gently.

Hold your hands firmly, close your eyes lightly, gather your senses, and concentrate them on your mind.

First enter the mud pill, and then enter the sea of qi. If it exists, it is inexhaustible.

The dantian is hot, and the kidneys are like soup. Qi is full of veins, and the body is refined.

Looking at the ventilation page again, it reads:

Dantian Lingman, appointed governor to open. Prevent danger and be cautious, and act according to the economy.

Going back and forth every day, smooth and smooth. Qi returns to the dantian, and the law is clear.

There are many words written in between, such as how to induce air, as well as precautions.

Finally, it is written that the miraculous effect after practicing internal strength, the author calls this innate qi the mixed yuan dantian qi, and it is said that this qi is not only strong and healthy, but also infinitely powerful. It can also draw qi to remove diseases for people, and can be used in martial arts. Luck in the chest and abdomen can resist punches, kicks and sticks, luck to the palm of the hand can open the stele cracked stones, luck to the feet are as light as swallows floating on water.

Feng Wuxin said: This top level of internal refining is just such an unsatisfactory style, and there is no big opportunity. Even so, it is a hundred times stronger than ordinary people, so I practice it together with external and internal skills.

Feng Wu completely ignored the above warnings, and saw that what was written was: Internal strength and mental method cannot be practiced lightly, and it takes three years of external strength before you can get started. The practice requires the guidance of the teacher, and it is not possible to leave it alone. It takes five years to get started with ventilation, ventilation needs abstinence, don't have any distractions, it is best to go to the ancient temples in the deep mountains, away from the red dust.