Since I had just practiced my buttocks the day before yesterday, my muscles still need to recover, so there is still half an hour left in today's class, in addition to massage.

"That's it, I'll take you to practice the vest line today. ”

"Okay!"

Zhao Yue touched his little belly and nodded excitedly.

The abdominal muscles are one of the most important muscle groups in the human body, and unlike other muscle groups, the abdominal muscles are highly dense and have a strong recovery ability, which requires higher intensity training to achieve good results.

In this regard, Chen Feng has a special training program for abdominal muscles, called 'abdominal muscle tearer'.

Ab ripper is a collection of training movements, and it takes about twenty minutes in total to complete this set of training tasks.

It includes eight training movements, including sitting leg tuck tuck, upper and lower crunches, cycling, frog exhibition, sit-ups and so on.

"Well, I can't do it anymore..."

Finally completed the fourth training movement, Zhao Yue was so tired that he collapsed to the ground, like a puddle of mud.

Chen Feng thought about it and didn't force Zhao Yue to continue training, after all, he knew that the training intensity of the torn abdominal muscles was very strong, and it was indeed too reluctant for a beginner girl.

"Okay, let's do four sets today, but next time we have to complete all eight sets. ”

"Good. Zhao Yue breathed a sigh of relief.

I heard Chen Feng continue again:

"Then let's have a final set of planks to consolidate your abs for five minutes. ”

"Huh?" Zhao Yue said with an incredulous expression.

Plank She tried occasionally at home, insisted on two minutes to die, and now she is almost tired and lying down, how can she last five minutes?

Coach Chen is just kidding!

Probably seeing Zhao Yue's resistance, Chen Feng said calmly: "Then three minutes, you can't reduce it any more." I can do it with you, right?"

"Okay. Zhao Yue pursed her lips, still a little unhappy.

I thought to myself, Coach Chen, you are a professional fitness coach, and planking for three minutes is not an easy task for you?

But what she didn't expect was this.

Chen Feng actually brought several oversized barbell plates from other places, adding up to at least 200 kilograms. He stacked the barbell plates on his back before he started planking.

With a weight of 200KG, what kind of concept is this? It is equivalent to the body size of four Zhao Yue!

But that's not all.

The most important thing is that Chen Feng's plank action is still different from ordinary people, others plank with their bodies upright and hanging in the air, their elbows on the ground, and the strength of their shoulders to support their whole body.

But Chen Feng didn't use two hands, he supported his body and only used one finger.

"Good, so good..."

Zhao Yue watched from the side for a while before muttering.

Suddenly an idiom comes to mind.

A pillar of optimus.

I don't know why, Zhao Yue's roots suddenly glowed with a layer of red glow, and a strange sense of anticipation quietly rose in his heart...

It's not just Zhao Yue.

Other fitness coaches and members, seeing this scene, opened their mouths even wider, shocked and speechless.

I saw that Chen Feng's body was straight, supporting his entire body with his legs and one finger, and there were no less than two hundred kilograms of barbells stacked on his back. His whole being was still, motionless, as if he were not a living person, but a perfect artistic carving.

In the crowd, an intellectual lifted his glasses, shook his head and sighed:

"Why didn't Your Excellency rise from the wind and soar up to 90,000 miles?"

Many other people can't imagine that any language is enough to express their mood, so they can only take out their mobile phone cameras and shoot with a 'click' click.

"Brother Feng, you're awesome!

A stocky coach leaned over and gave a thumbs up, it was Wang Ming.

He was next to Chen Feng and also learned Chen Feng's posture, but found that even without adding any weight, he used three fingers to support his body, which had reached the limit. If only two fingers were used, then there was a good chance that he would have broken bones. As for a finger, he couldn't even imagine it...

What a rebellious point this must be!

Wang Ming's face was full of astonishment, and he muttered:

"Feng, Brother Feng, tell me honestly, are you a descendant of the Duan clan in Dali?"

"What?" Chen Feng glanced at him in surprise.

I saw Wang Ming say word by word:

"Dali Duan's inheritance is peerless... One Yang Finger..."

“......”

Three minutes later, under the shocked gaze of everyone, Chen Feng finally removed the pieces of bell plates on his back, patted the dust on his body, and stood up.

"Brother Feng, do you have anything to say?"

Wang Ming looked at her with anticipation on behalf of the people next to her.

"Uh..." Chen Feng thought about it, to be honest, he really didn't have much experience in public speaking, so he had to use a line:

"Dangerous movements, not to imitate. ”

When everyone heard this, they were stunned for a moment, and then burst into a loud applause, which lasted for a long time.

"Awesome, great, great, this forced pretending is good!"

"What kind of pretense, our Brother Feng is already good!"

"Yes, yes, the new generation of kings, you are the only one!"

...

12:30, Shaxian Hotel.

As usual, it was still a table of delicacies, and Chen Feng was not polite, he picked up the rice bowl and started eating, looking like he had been released from the starvation prison.

“... It's a hell of a pig with a big appetite and still in such a good shape..."

Li Guoxiang sat opposite, tidied up the low neckline, and ate a few bites of wontons, as well as vegetables.

In order to maintain a toned figure, she avoided eating for several years, usually only eating low-calorie foods such as salads, and never even ice cream.

But Chen Feng didn't have any taboos at all, after eating a table of delicious food, he drank two bottles of soda, and hiccuped a few times, and then asked, "Are you looking for me something?"

"How do you know?" Li Guoxiang's beautiful eyes glared.

"Because Mr. Li has never invited me to dinner at noon. Chen Feng said while picking his teeth.

"Huh. ”

Li Guoxiang smiled and nodded: "I'm a little worried, and I don't know who to say, so you just listen to me?"

"Okay. Chen Feng nodded, with a serious expression.

I saw Li Guoxiang take out a stack of envelopes from his bag, hand it over and say, "This is your salary, and I hit the card for other people." ”

After saying that, she pursed her lips and said, "That... Didn't I tell you yesterday that I was going to plan a promotion?... That event, it may have to be canceled. ”

"Why?" Chen Feng was puzzled.

"I knew that if I wanted to change the situation, I had to attract more new customers, otherwise it wouldn't help. Li Guoxiang said with a light sigh:

"But it can't be helped, poor. After paying your salary this month, plus the utility bills, I only have a few fractions left in my account, so I have to keep it for food, right?"

Her tone was relaxed, but her smile was a little forced.

After all, I know the business situation of the gym best, and the most terrible thing is that this kind of thing can't be said to people casually. Before and after Li Guoxiang's thoughts, there was only Chen Feng as the object of confiding.

But Li Guoxiang has a strong nature, and confiding is just confiding, and it will never turn into crying.

"That's it..."Chen Feng held his chin and thought for a while, and pointed to the envelope on the table:

"Otherwise, my salary is owed first, and this money is used as activity funds, I don't know if it is enough?"

Li Guoxiang shook his head lightly and said lightly:

"Unless... You lend me a little more. ”

"This..."

This time it was Chen Feng's turn to smile bitterly.

Five years ago, when he went to report to the army, he was penniless, and when he returned five years later, he was still the same. Because when he was discharged from the army, he refused all the honor and retention of the country, including of course the good discharge fee.

To be honest, Chen Feng regretted his decision, but he thought that what he said was water spilled, and he was still the strongest transcendent soldier king, so he couldn't go back on his word because of tens of thousands of yuan... I had to leave hard.

"Chen Feng, you are really high-spirited! You have served for five years, and you don't even want anything, and the central leaders have praised you for your integrity. ”

Before leaving, the old chief personally took his hand and sent him all the way to the outside of the military region, his eyes full of love and reluctance.

In Chen Feng's expectant gaze, the old chief took out a pack of cigarettes:

"Thanks to your meritorious service in the past five years, I can still be promoted at a high age, and I really don't know how to thank you. I know that you are not greedy for money, it is too vulgar to take out money, this pack of 1916 is a little bit of my heart, take it and smoke it slowly on the road!"

"Good. ”

Chen Feng tearfully accepted the pack of cigarettes.

Bidding farewell to the chief, he found the nearest tobacconist and sold it for a hundred and fifty dollars.

It was with this money that Chen Feng bought a hard-seat train ticket, took the train for two days and two nights, and finally returned to Jiangcheng from the northwest.

If you want Chen Feng to take the money out, it is better to kill him with a knife.