That night, Kong Xing suffered a great sin. After running to the toilet more than 20 times in one night, he felt like he was about to collapse.

"Wow!"

Kong Xing got up from the bed again by pressing his stomach, and rushed to the toilet as if flying, and then listened to a refreshing sonic boom, and then Kong Xing walked out of the toilet.

"Twenty-six times......"

He now had the urge to cry, he knew he was going to suffer this, he would rather not listen to Xiang Yang's words before. This time it was arranged so clearly, and it was the first time in Kong Xing's life.

Lying on the bed and looking at the time, it was already a little over half past four in the morning, and there were almost two hours of sleep.

Fortunately, after this time, Kong Xing did not get up again at night and slept comfortably for two hours.

The next day, Kong Xing was woken up by Xiang Yang in his sleep. When he opened his eyes, he saw that it was Xiang Yang, and he was about to complain, but he heard Xiang Yang tell him to get up and walk a few steps to try.

After the previous incident, Kong Xing was also a little suspicious of Xiang Yang's words, and said in his heart that he wouldn't be planning to trap me again.

He got up and walked two laps as he said, but he didn't feel anything, and when he was about to walk the third lap, Xiang Yang stopped him.

"Alright, let's go to the cafeteria. Xiang Yang turned his head and looked at him seriously, "If you feel anything on the way, you can say it in time, otherwise don't blame me for not reminding you earlier." ”

Kong Xing nodded, but he didn't take it much seriously, and said that what accidents can happen if he walks for a while, and there are special circumstances......

Along the way, Kong Xing complained about Xiang Yang and told him about the hellish experience last night. But Xiang Yang just nodded, and then kept saying normal.

As he was talking, Kong Xing's face changed, "Wait! I want to go to the toilet!"

After Kong Xing finished speaking, he was going to open the squatting pit, if he couldn't hold it on the street, it would be miserable.

Just as he was about to run away, Xiang Yang grabbed his arm, and then slashed his hand on Kong Xing's stomach a few times, and then on his back a few times.

"It's going to hurt for a while, but you're going to have to hold back. Xiang Yang reminded.

Kong Xing nodded, and said that no matter how painful it is, can it be heavier than the psychological pressure of not being able to hold back Xiang on the street?

"Ahh......h

Kong Xing didn't pay attention, a burst of pinprick pain came from several places on his body one after another, and the feeling of pinprick was accompanied by a feeling of grinding flesh into Kong Xing's body.

This kind of shack is not an injury to Kong Xing, but the place where the pain has passed has a warm feeling, accompanied by a strong heat flow all over Kong Xing's body.

"Wow!"

Kong Xing was shocked, and turned his head to look at Xiang Yang, "Your trick is so powerful!

Xiang Yang smiled, "Now you have to remember that you can only eat after five minutes, and you can only eat liquids." ”

"Then I'm hungry before noon!" Kong Xing asked with some suspicion.

Xiang Yang nodded, "That's right, but first of all, this is to dissipate the excess fat in your body through heat." ”

"It just so happens that now in military training, I think the intensity of training in the morning should be about the same. Xiang Yang continued.

The corners of Kong Xing's mouth couldn't help twitching, and he asked, "Then you can eat normally at noon, right?"

Xiang Yang nodded and shook his head, "This depends on the intensity of training this morning, if you meet the requirements, you can do it at noon, and if you don't meet the requirements, you will continue to eat liquid food at noon." ”

At noon, Xiang Yang looked at Kong Xing, who was soaked in sweat, and said hello to him, "Congratulations, you can eat normally at noon today, but you have to remember that you can't eat too stimulating food, you must drink water or eat some liquid food before eating, and try to eat foods that are high in calories and low in fat." ”

Kong Xing wrote it down carefully, and then went to line up to eat. After the morning, he was convinced of what Xiang Yang said, at least he was exercising, and his methods in the morning also made Kong Xing's heart clear for a while.

After finishing the meal, he returned to the table, and Xiang Yang was already eating there. Seeing that Xiang Yang didn't eat much meat, Kong Xing couldn't help but ask, "Didn't you say that it should be high-calorie?"

Xiang Yang nodded, "Yes, but that's for you." ”

"The fat content on your body is still high now, and when it stabilizes, you can eat like this to me, of course, I only eat a little bit of fat content occasionally. ”

Kong Xing looked at the food on Xiangyang's plate, and thought to himself, where is there any fat, except for chicken, it is green vegetables.

After the two of them finished eating, they took a break in the dormitory for a while, and gathered again on the playground at half past one.

A team of military training classes assembled on the playground one by one, some were already doing hands-on, and some were still standing there in a military posture like Kong Xing's class.

The instructor glanced at the people in the squad and said to them: "I hope that the students in our squad can follow the training carefully and resolutely obey the orders, and if there is a student who violates discipline, I will punish him." ”

"Now we're going to stand in a military position for three hours, and if none of you make a mistake and you're done standing for three hours, then we'll move on to the next one. ”

Time passed minute by minute, and in the three hours, except for the two girls who were physically exhausted, the other boys were fine, although a few of them were also shaking.

"Alright, it's three hours, you can rest first. The instructor preached to them.

At this time, Kong Xing was already so hungry that his stomach was rumbling, he walked to Xiangyang's side and asked, "I'm so hungry now, what should I do?"

"Normal. Xiang Yang turned his head to look at him, "It's only now that we've entered the stage of burning fat." If you feel hot and sweaty for a while, it's a sign that fat is burning. If you don't feel the heat in your body, it means that you don't have enough calories in your body and will need to consume more calories in the future. ”

Kong Xing nodded, "I'll try it, it's over in an hour and a half anyway." ”

"Can't say that. Xiang Yang shook his head, "If you are low in calories, then even if you stand for a long time, it will be useless, on the contrary, your body will be extremely tired, and it will implicate the process of tomorrow." ”

"At that time, the food you eat will be rich in fat, so after a night's sleep, you will lose in the past two days and recover instantly. ”

Kong Xing listened with a confused expression, but Xiang Yang also said that as long as the body is not empty, there will generally be no low calories. Hearing this, Kong Xing breathed a sigh of relief.

After the last hour was over, Kong Xing didn't want to get up on the ground, and he still didn't feel smooth, so he simply lay on the ground.

Xiang Yang sat down beside him and said, "I haven't been out of school for a few days, how about the two of us go out for a meal tonight?" ”

"Okay. Kong Xing replied weakly, "But let me rest for a while, I really can't bear it." ”

Grunt~