Especially when Yang Fan couldn't help but smile and looked in the direction of the three of them again, the three of them had no doubts. Properly, he must start rectifying the three of himself.

Yang Fan really couldn't help but want to laugh a little, because he thought of his own follow-up method.

"But yesterday, I took a look at your workout and thought that your workout style is actually not very efficient. I just told Captain Fang that I actually have a better set of exercise methods here, and the effect is much better than ordinary exercise.

I asked if I could let everyone try this method, and Captain Fang didn't refuse, and he had already agreed at that time.

My thinking is, starting today, I'm going to try it out the same way I work. ”

Among the few people present, except for Hu Yong, the other veteran players couldn't help but light up.

The two of them didn't directly fight Yang Fan, but at that time, they were at the closest distance, and they witnessed Yang Fan suddenly breaking out, almost putting down Hu Yong and the three at the same time.

In the past, the combat effectiveness of Hu Yong and the three of them had already been admired by them. And now that Hu Yong and the three of them have been beaten away so easily, the attitude of these two old men towards Yang Fan is no longer admiration, but a little admiration.

However, with such a high combat effectiveness, Yang Fan does look a little young on the surface.

With such a young age and such explosive combat power, how did Yang Fan do it?

used to be curious, but today when I heard Yang Fan directly say that he wanted to teach everyone a set of exercises to exercise, these two people couldn't help but be a little excited. Could it be that the method that made Yang Fan have such a high combat effectiveness at a young age? After he learned it, how long would it take to reach Yang Fan's strength.

Yang Fan, a newcomer, is directly the position of deputy captain, which is also unique among all newcomers. Of course, there was a lot of talk about it within the company after the results were just announced.

Originally, the situation of Yang Fan's interview was not a secret. Soon, Yang Fan's outstanding performance in the interview, as well as the next attack by Liu Yi, had already spread within the Ministry of Security.

So most people really can't help but admire Yang Fan.

Others, however, are only impressed by what they hear. Hu Yong and the three of them have personally experienced the shock of Yang Fan's combat effectiveness.

The combat power that exploded in that moment was indeed too strong, and the years of time I spent practicing were like living in the belly of a dog. When the three of them were at that time, they actually felt a little decadent.

So as to why Yang Fan was so strong, the three of them were far more curious than the others.

But when Yang Fan said such a paragraph, the three of them didn't feel excited. From Yang Fan's smile, the three of them could clearly see that this matter was definitely not that simple.

Yang Fan didn't care about others, and first walked in the direction of Hu Yong and the others.

And the tablet in his hand has also been opened at this time. The three people on the other side couldn't help but start guessing what was inside the tablet.

Yang Fan didn't let the three of them get entangled: "The others wait first, starting with the three of you." As he spoke, Yang Fan had already brought up the tablet that had called up the photo in front of the three of them.

Yang Fan said to wait, but the others couldn't help but lean to the side, wanting to see what was going on.

Then, several people couldn't help but show a surprised expression. The two old men looked at Yang Fan, then at Hu Yong, and then with a smile, they obediently went to the side to wait.

The young man who had just joined the group wanted to ask something, but was pulled away directly by one of them.

Originally, there were six people in the group, and there was nothing wrong with two groups of three to give instructions. But on the contrary, Hu Yong and the three were selected. Hu Yong and the others couldn't help but start worrying at that time, and the others actually had doubts.

Especially after seeing the photos, the two old men are actually very sure. This time, it was definitely Yang Fan's means to deliberately trick Hu Yong and the others.

That picture, it's clear, they all see it clearly. In fact, it is a dance move made by a girl's family.

Dancing is now nothing to worry about in the hearts of the vast majority of young people. The boys still have to jump when it's time to jump, and if they do, they may have to cause the little girls to scream. It's a very good thing to do the math. If you learn what ballet, you can do some embarrassing things backstage with so many little sisters with good figures every day, it's really exciting.

Don't overthink it, don't overdo it. But the dancers backstage here often don't carefully subdivide what the men's locker room is and what the women's locker room is. And even if you can't see each other changing clothes, the practice clothes can actually be a feast for the eyes.

So today's young boys don't have much rejection of dancing.

But in the philosophy of the older generation, dancing is definitely something that only women do. No matter how beautiful a boy dances, it will leave an impression of an unorthodox impression on the older generation.

In the case of the security team, the concept is actually a generally conservative situation. There are not a few young people inside, but if they see the boys around them doing some coquettish dance moves, these security guards will definitely laugh unscrupulously.

The photo Yang Fan took out is actually the basic movement in a "Phoenix Seeking Phoenix" dance practiced by Lin Yiyi. Yang Fan really wants to adjust his mood, but in the end, if it is not necessary, Yang Fan does not like to lie.

said that he came up with a set of exercise effects with better effects, and Yang Fan really did it.

The dance of "Phoenix Seeking Phoenix" is actually really legendary. If you can persist for more than ten or twenty years, you can really have too much physical fitness that surpasses ordinary people.

Yang Fan has "Nourishing Life Extension", so he doesn't particularly value "Phoenix Seeking Phoenix". But in fact, a martial artist who has practiced "Phoenix Seeking Phoenix" since he was a child, in ten years, his physical fitness will not be much worse than that of ordinary soldiers. And the flexibility, flexibility, and skill are still excessive.

Even if they don't have much combat experience, girls who have practiced "Phoenix Seeking Phoenix" for ten years may not necessarily lose to a strong man in the army.

So when he took out "Phoenix Seeking Phoenix", Yang Fan really didn't break his promise. The exercise effect of this set of actions on the human body is indeed much stronger than ordinary methods.