"Very good, very good, none of us have been eliminated, I am very pleased!" Zhang Ao looked at the special combat team members standing in the center of the base and said: "But don't be happy, because today is only the first day of the one-and-a-half-month special training, and a month and a half later, I don't know how many of us will be standing here." ”

Zhang Ao's words were like pouring cold water on these special combat members.

Originally, they were still smiling on their faces, but they immediately turned into bitter gourd faces.

Because the intensity of Zhang Ao's special training on the first day was so great, God knows how many horrors there will be later, and it can even be said that perverted special training is waiting for them.

Therefore, some people couldn't help it, so they raised their hands and said, "Report to the chief instructor." I want to know, what is the content of our special training tomorrow?"

"Tomorrow's things will be said tomorrow, now, please go with the logistics people, I asked them to prepare a bucket of medicinal baths for each of you. Everyone should give me a soak, and when soaking, I must also remember to practice the exercises, which will have unexpected benefits for everyone. ”

All the special combat team members were stunned, and they didn't realize until they really soaked in the medicinal bath and practiced their exercises.

The fatigue they had suffered from training this day was quickly swept away, and even their physical physique and their cultivation had faintly improved a lot.

Eight o'clock the next morning. In the center of the special combat team's training base, all the special combat team members stood together neatly again.

"Report to the Chief Instructor, all the special combat team members have now been assembled, please instruct. ”

"Very good, I see that everyone looks good. It can be seen that there was no white bubble in the bucket of medicinal baths last night. ”

Zhang Ao glanced at a group of special combat personnel with solemn eyes and said loudly: "And didn't someone ask me yesterday, what is the content of today's training, in fact, it is very simple, except for Deng Bo and Cai Yong, the two deputy chief instructors, but all special combat personnel who can adhere to more than five moves under my hands can move freely today." ”

"On the contrary, let me continue yesterday's 500-kilometer jungle run, and add 50 kilograms to the weight on the basis of yesterday, but the only difference is that there is no time limit today, as long as everyone does not give up halfway and insists on running, then it will not be eliminated. ”

Zhang Ao's words made all the special combat team members dumbfounded, because although they insisted on finishing today, they would not be eliminated.

But yesterday they only carried a hundred kilograms, and they were enough to persevere, so they persevered.

If you add another fifty kilograms today, isn't it killing them?

So the big special combat member Da Niu immediately said: "Report to the chief instructor, is what you said true, as long as you can stick to the five moves under your hands, you can move freely today without participating in special training?"

"Of course it's true, if any of you want to challenge me, just stand up. ”

Da Niu asked, of course, he wanted to challenge, and immediately stepped forward and said, "Report to the chief instructor, I ...... I want to challenge you. ”

"Hahaha, Da Niu, when the chief instructor first came that day, you were all given seconds by the chief instructor. You even dare to challenge the chief instructor. ”

The words of the other special combat team members made Da Niu embarrassed for a while, because he actually forgot about this matter just now.

He could only look at Zhang Ao and said: "Report to the chief instructor, everyone is right, I still won't challenge you, it's impossible for me to insist on five moves under your hands, I'd better honestly complete the 500-kilometer jungle attack!"

"Wait, as a dignified man, you surrender without a fight, are you still a man, still a soldier of the Dragon Kingdom, or a member of the special combat team, your arrogance and arrogance as a soldier who does not admit defeat. ”

"Chief Instructor, what you are taught. I know I'm wrong, and I'm going to challenge you now. ”

"Very well, then you can do it, I will make an exception for you, as long as you can make me move a step from where I am standing now, even if I lose. ”

"Hehe, chief instructor, this is what you said, then I can make a move. Da Niu's whole body rushed towards Zhang Ao like a tiger descending from a mountain.

"Bang bang......" The tiger punched three times in succession, and the punches were like a rainbow and extremely powerful, but these three punches were all close to Zhang Ao.

Zhang Ao's two feet standing in place didn't even move.

Even when it came to the fourth punch, Da Niu only felt that his body was light. Then he was smashed by Zhang Aoyi over his shoulder and on the ground not far behind him.

However, he didn't feel ashamed of losing to Zhang Ao, so after getting up from the ground, he said with a smile on his face: "Chief instructor, if I lose, I'll go on a journey to attack the 500-kilometer mission." ”

"Wait!~!" Zhang Ao stopped Da Niu, after all, he proposed today that when the special combat team members challenged him, they could stick to five moves in his hands, not just to do it with these special combat personnel.

With his current cultivation and strength, these special combat members are completely chicken ribs in his hands.

The reason why he did this was because he wanted to understand the exercises and exercises practiced by these special combat members.

Then help them improve and perfect their exercises, so that they can practice in the future and get twice the result with half the effort.

Therefore, after seeing Da Niu turn around, he said: "Da Niu, what you are practicing should be an external kung fu, although this kind of external kung fu is stronger than the inner master at the beginning, but once you meet a real internal master, you will only be beaten." ”

"So, I want to help you improve this external kung fu of yours into an internal and external practice. But the premise is that you have to tell me the secret books of the exercises you have practiced before, so that I can help you improve and let you cultivate both internally and externally. ”

"Chief Instructor, you are telling the truth, you can really help me improve my exercises, so that I can practice both inside and outside. Da Niu said with excitement on his face.

Because he had already discovered that he was practicing iron cloth shirts in front of real masters of the inner family, he had no power to fight back at all.

If Zhang Ao can help him improve his exercises and let him cultivate both internally and externally, then his strength in the future will be raised to another height.

Zhang Ao said with a faint smile: "Do you think I'm joking, but if you're worried that my exercise cheats will be peeked at by me, you have the right to refuse." ”

"Chief instructor, I'm not worried, I'm not worried at all, but I don't have this exercise cheat book with me, and I'm still in my hometown in the countryside. ”

"It's okay, as long as you remember the mantra of the cheats, write it out and hand it to me. ”

If you don't remember the mantra of the practice cheats, then what else is there to practice.

So Da Niu immediately smiled and said: "Hehe, chief instructor, I remember this, I will write it for you immediately." ”

Zhang Ao nodded, and after waiting for Da Niu to write it out, he took it and looked at it. Combined with the time when he started with the big bull just now, the route and method of the big bull's exercises.

He soon helped Da Niu improve and produce a cultivation method that was both internal and external on the basis of Da Niu's foreign kung fu.

Seeing this, the other special combat team members still didn't understand, Zhang Ao asked everyone to challenge him, just to understand their exercise secrets and exercises.

Then help everyone improve and improve, so that everyone can practice more effectively in the future.

Therefore, one by one, they immediately rushed to challenge Zhang Ao, and although they all lost in the end, they all had to continue to train for a 500-kilometer jungle attack.

But everyone is like being beaten one by one.

That's it. Five days later, all the special combat members' exercises were improved by Zhang Ao.

In the past five days, because everyone still continues to run 500 kilometers in the jungle every day.

The weight has increased from 100 kilograms to 150 kilograms.

So, everyone's strength. It's obviously improved a bit.

On the sixth day, several transport planes suddenly stopped at the training base of the special combat team.

"Ladies and gentlemen, today is the sixth day of our special training, and these transport planes next to us. As you can see, next, these transport planes are going to send us into a primeval forest of 100,000 mountains. ”

"There, we don't have supplies, we don't have any support. But we have to go there for 10 days of survival training, and all the food and water sources are all on our own, in other words, any of us can die. Therefore, if you want to take the initiative to give up elimination, I still say the same thing, and you can stand up now. ”

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