Seinfeld didn't know how long he had been asleep, but when he woke up, his head felt like a pinprick.

Now that I think about it, I realize that the magic circle is not as simple as I thought, and it is really a lot more tiring than that set of combat skills.

Although I only tried it twice, I felt like my body had been hollowed out, and now I don't want to do anything but get a good night's sleep.

took out his mobile phone and took a look, but was surprised to find that it was already half past eight in the morning of the next day.

This time, I slept for more than ten hours, and I didn't turn into a pig, which is really lucky.

As for Wan'er, she had already woken up, squatting next to him, staring at him with a pair of beautiful eyes.

"Now that you're awake, hurry up and wash up and go out to exercise. ”

This training was undoubtedly the cultivation of Ling Tian's combat skills. When I thought that I was so depressed, I still had to suffer physical torment, and I had never had a good day.

"Can I not go today, I want to have a good rest. Seinfeld said with a sad face.

Wan'er stretched out her two claws and said, "You can choose one of the cultivation records and the construction of the magic circle." ”

Seinfeld was suddenly petrified, and he didn't want to make these two choices.

"You know, cultivating truth is not an easy thing. If you want to be useful and powerful, you can't do it without putting in some effort. You have started much later than ordinary people now, if you don't work hard, don't say a hundred years, maybe five hundred years and a thousand years, you may not be able to cultivate the golden pill. ”

"Okay, don't give me any more of these great things. I can't go, really, why do you have to force me to make these choices?"

Wan'er: "It's not that I forced you to choose, but the world chose it this way." ”

"I understand, it turns out that all this is the fault of the world!"

Seinfeld clenched his fists hatefully, why did the world choose me!

I changed my clothes and went to the same park I visited last time.

Like this time of year, the weather is very cold in the morning, but there are still many elderly people who come out to exercise.

The old man I saw yesterday, when he saw Song Feiyu appear, he immediately walked up and said with a smile: "The old man has been waiting for Xiaoyou for a long time, I don't know if Xiaoyou will continue to do yesterday's set today...... Radio gymnastics?"

The old man didn't know Ling Tian's combat skills, but broadcasting the name gymnastics, it was obvious that he didn't believe it either.

However, he knows that in this "broadcast gymnastics", there is an incomparably huge power hidden. If you can comprehend a point, maybe the family's martial arts will be able to make up for it.

Seinfeld nodded and said, "Yes, although I don't really want to, I have to do it!"

As he spoke, he glanced at Wan'er on his shoulder with a complaining face. Wan'er also cooperated and shook a roll of the eyes, and then deceived her head, only giving a side face.

"That's great, I wonder if I can let the old man and I watch from the side?"

"If the old man wants to, he can naturally do it. ”

"Okay, then don't disturb Xiaoyou's cultivation, I'll just watch from the sidelines. With that, he sat down on the wooden chair on the side, his eyes shining and looking at Seinfeld.

Although it is a little embarrassing to be stared at by an old man on the side, but who lets himself have a strict teacher by his side, if he dares to be lazy, what awaits him is a sour experience.

Recalling the entire set of movements of Ling Tian's combat technique, he began to sit up one by one.

Seinfeld Woo's movements are very slow, just like the old man doing Tai Chi in the park, there is no way, who let him not master it now?

But the old man on the side didn't think so, and thought that Song Feiyu did it specifically to let himself see every action clearly.

Therefore, for Song Feiyu's actions, the old people watched it very carefully. I'm afraid I'll miss a certain action!

When the first fight was over, Seinfeld once again experienced the feeling of yesterday, and there was no place on his body that was not painful.

Seeing that Seinfeld looked like he had been fished out of the water, and the appearance of sweating all over his body made him very strange.

In his eyes, why would a very ordinary action make it look like a terrible thing?

Could it be that there is really something in this that I don't understand?

The old man recalled every action he had just seen in his mind, and he didn't find anything special. Then it can only show one problem, that is, this set of martial arts must have a secret.

"Little friend, are you okay?" the old man asked with concern.

Seinfeld grinned and said, "It's okay, I'm used to it." ”

Today is the second day, and although I still feel pain all over my body, it is not as strong as the first time. Moreover, after these few times of cultivation, he clearly felt that his body was changing.

Originally, after I went through the marrow, although my body has lost a lot of weight, I don't have any muscles on my body.

And now, the biceps in my arms are a lot harder.

"The first layer of Ling Tian's combat technique is to polish your body, so that you have a tough body. If you practice to the extreme, you can be sanctified in the flesh, even if it is the flesh to block bullets, there is no problem. ”

"What about the atomic bomb?"

"What's that?"

"It's a bullet too!"

"Well, of course there is no problem. ”

As soon as he heard this, Seinfeld was very excited, and he couldn't help but fantasize about the scene where he would one day block the atomic bomb with his own body. That kind of self must be handsome and woody!

"Don't think so much, to be sanctified in the flesh, it is impossible to rely on a day or two alone. You have to keep cultivating. Only by cultivating uninterruptedly every day will it be possible to reach this level. But when it comes to the second layer, it's to refine the internal organs, oh, this layer is still very early, you just know it now. ”

"What are the benefits of refining the internal organs?"

"The reason why humans age is because of the failure of the body's organs. And refining the five internal organs can be that your organs are always full of vitality, so that your immortality is not a problem. ”

"Didn't I wash my muscles and marrow, didn't I wash my internal organs?"

"I'm afraid you're not a cane, washing the muscles and marrow is just targeting your muscles and bones and meridians, expelling the impurities in your body, what do you think it means?" Wan'er covered her face with her hands, she now began to wonder, is this really his reincarnation?

Song Feiyu was also a little embarrassed, he didn't expect that he would make such an oolong.

However, this also indirectly shows that the Xiuzhen novels I read are all deceptive.

"Xiaoyou, what's wrong with you, why are you stunned?" the old man looked at Seinfeld on the side and was silent, thinking that something was going on in his cultivation.

Seinfeld came back to his senses and said, "It's nothing, now I'm going to do it a second time, just keep watching, old man." ”

"Okay, then I'll see. ”

Seinfeld closed his eyes, and this time he was doing it very seriously. After all, for the day when the body blocked bullets, I had to work hard.

I can't let people underestimate that I'm not a Song person, but I'm also a cultivator surnamed Song!

A man who has been blessed with luck must not be too bad.

With this belief, Song Feiyu squeezed his fist after doing it for the second time, this time, he actually felt comfortable all over his body, and finally he no longer felt soreness all over his body after doing it.

Wan'er's big eyes were stunned!