"Gather your mind and condense your spiritual power. The dantian should be fed back to the meridians with the injection of spiritual power. ”

Wan'er squatted on the bed and said to Seinfeld on the bed.

This time is the most critical moment, there can't be a little bit of chaos, otherwise, the regression of the realm is small, and if it's not good, maybe you will fall into the root of the disease, and you won't be able to cultivate for the rest of your life.

Yes, now Seinfeld is in the most exciting moment of his life - building a foundation.

Only after building a foundation can one be regarded as a true cultivator, and only by building a foundation can one use more powerful spiritual skills. Of course, whether he can successfully step into the foundation depends on Seinfeld's own creation. Anyway, Wan'er can help him, and she has already tried her best to help.

It's been a full week since the last time the Mirror Demon time ended. Through this week's cultivation, Seinfeld has touched the threshold of foundation building, if it weren't for Wan'er to make him prepare more.

Maybe we'll be able to start building the foundation three days ago.

However, the foundation is also divided into good and bad, under normal circumstances, the foundation is divided into three classes, high, medium and low!

The low-level foundation building is just a simple foundation building, and then the dantian is larger than the Qi refining period.

With a medium foundation, the physical body has been relatively well tempered, and the qi and blood are more abundant.

And the higher foundation is much better. Not only is the body polished, but the muscles and bones can also be tempered. However, since it is a high-level foundation, the price to be paid is also more difficult.

The high foundation, that kind of pain, not ordinary people can survive. But fortunately, Wan'er has experienced a high-level foundation building, so she still has a lot of experience. A basin of water was prepared, and it contained the prepared herbs.

Let Song Feiyu lie in the wooden basin, fortunately, the room has been cleaned up a long time ago, otherwise, such a large basin may not be able to fit down.

The water temperature is under Wan'er's control, and it always maintains a constant temperature. Probably, it's just over 100 degrees!

It's not very hot, for cultivators, if you can't stand this temperature, you are embarrassed to say that you are a cultivator?

"Well, I've changed to blood clotting grass. Wan'er took a herb and put it in a wooden basin. Seriously, at this moment, there is really a feeling of cooking Seinfeld again.

"Yams, white radish, goji berries. Wan'er looked at the list in her hand and added it step by step.

Wan'er looked at the list above and said to herself: "What's more, oh, add a little salt, and add some star anise to make it more flavorful." ”

Huh, isn't that right?

This style of painting is not very eye-catching, Wan'er took a closer look at the list in her hand, and instantly the white hair turned red.

Oops, Mom made a mistake and brought the recipe for stewed pork ribs.

It's good that Seinfeld can't hear it, otherwise, I don't know if he will stew himself.

But it doesn't matter, these things don't affect the efficacy of the drug. On the contrary, it smelled quite fragrant, and unconsciously saliva flowed out.

Song Feiyu, who was practicing, suddenly felt that the taste was not quite right, and this smell made him sound like his mother.

Ah, I want to eat it!

However, this idea did not last long and had to be put to the back of the eye.

Because at this time, he felt his body suddenly heat up. But in the middle of the sky, there is a kind of energy flowing wildly.

Wan'er was extremely anxious in her heart, and with the spiritual power of the earth now, she didn't know if she could support Seinfeld to complete the foundation building. If it really doesn't work, you can only try to see if you can bring out the energy in the space.

Otherwise, if we continue like this, not only will we not be able to build a foundation, but we will also be in danger of our lives.

But at the moment, nothing has happened, but you have to be vigilant at all times, just in case.

Song Feiyu saw that the golden bead in his dantian seemed to be a little bigger, and the amount of spiritual power was more abundant than usual.

It seems that the capacity of the container has increased, which is why this situation occurs.

But why do you feel a little pain in your bones?

When he thought like this, there was a crisp clicking sound, which made Seinfeld stunned.

It seems that there is something terrible just now, but I heard it wrong.

However, in the next second, there was another click, which made Seinfeld Yu sure that he had not had auditory hallucinations from time to time just now, but it was real.

But what is it?

Click!

The clicking sound continued to sound, and after a while, Seinfeld was sure that it was his own bones.

It was the sound of his own bones shattering, and at this time, the pain in his heart made Seinfeld almost scream.

"You must persevere, if you really can't help it, just call it!"

Wan'er's voice sounded in her head, and her heart was firm again. This is the moment to build your own foundation, and you can't just give up!

However, this one really hurts!

Can you think about what it feels like to have your bones shattered inch by inch?

When all your bones are broken, you can laugh and type "GG" when the time comes!

But how did he know that this was just the beginning, and that there was more pain waiting for him.

After the bones were broken, all of a sudden, spiritual power wrapped the broken bones, as if they were glue, and they were repaired again.

After repeating this repeatedly, Seinfeld felt that his whole body was going to be numb, he no longer knew what he was doing, he was just passively accepting it.

Tell me, if you could do it all at once, do you have to torture me like this?

It's like someone takes a small hammer, breaks your fingers, and then takes 502 and reglues it to you. Ten people thought it was torture, and it was torture that you had to accept.

Therefore, this is also the reason why many monks are only low-level or medium-level foundation builders, and there are so few high-level foundation builders.

Seinfeld deeply felt that the cultivators who could endure the high-level foundation building must be crazy. Otherwise, who wants to be tortured like this?

Wan'er looked at Seinfeld, although cold sweat broke out on his forehead and he bit his lip desperately.

But he still persisted, and he couldn't help but feel relieved in his heart.

At the same time, he was also proud, this was the style that Ling Tian's God of War had. If you can't endure such a little torture, how can you still be the Ling Tian God of War who is proud of the world?

I don't know what's going on with my sister, but maybe he will be happy if he sees this scene now?

Now you only need to endure the first level, and there is basically no major tribulation in the future. Only at the moment when the foundation is finally laid, it is enough to defend it again.

Seinfeld didn't know so much, he felt like he couldn't do it now, even if he wanted to.

It was as if my throat was wrapped in something, and I couldn't make a sound.

Finally, the bones in the arm are tempered, and the leg bones begin.

Shatter, shatter, shatter!

Broken peace!

Song Feiyu kept comforting himself in his heart, only in this way could he alleviate his pain a little bit.

It's not an easy thing to build a foundation