After a pause, Lin Yiyi said what she saw to Yang Fan: "Hmm." Sister Yu Ran and Sister Xiaoyue's dancing skills are really good, first of all, their talent is very good, and they obviously have put in a lot of effort.

With a little more effort, the level of Yueyue and the others is about the same. ”

Feng Xiaoyue is a professional dancer, Xiao Yuran is a singer, and her dancing skills can reach the same level as Feng Xiaoyue.

Yang Fan also bowed slightly, in this ballet, how good the two little girls danced, Yang Fan didn't pay too much attention.

But Yang Fan, from a few simple actions, still has a general understanding of Xiao Yuran and Bai Xiaoyue's basic qualities in terms of strength, flexibility, and so on.

Xiao Yuran mentioned the five poultry drama before, and Yang Fan also observed it attentively.

Now among the Chinese public, there are several versions of the Five Birds Opera. It's generally a mutilated version, and the actual effect can only be regarded as better than nothing.

But obviously, the version found by the Xiao family is already relatively perfect. The effect on improving physical fitness is indeed not bad.

From Xiao Yuran's performance, Yang Fan roughly speculated. The version of the five-bird drama found by the Xiao family has a physical fitness improvement effect that is roughly close to those actions in "Phoenix Seeking Phoenix".

At this time, Xiao Yuran's physical fitness is actually better than that of dance skills.

Lin Yiyi felt that Xiao Yuran's dance level was close to the level of the other little girls in the dance team.

But Yang Fan has already seen that Xiao Yuran's physical fitness is almost the same as that of Lin Yiyi, a professional dancer.

It's just because the dance skills are really a little worse, Lin Yiyi didn't see it.

As for Bai Xiaoyue, Yang Fan was even more surprised.

Bai Xiaoyue, a little pepper, her physical fitness is actually higher than Xiao Yuran and Bai Xiaoyue.

Yang Fan thought about it for a while and figured it out.

Presumably, Bai Xiaoyue's previous physical fitness should not be as good as Xiao Yuran and Lin Yiyi.

But at that time, when Yang Fan handed over the "Nourishing Life Extension Record" to Grandpa Bai and Grandma Huang, he said that the main effect of this "Nourishing Life Extension Record" is to strengthen the body.

Yang Fan took the initiative to ask Grandpa Bai to hand over some basic actions of "Nourishing Life Extension" to relatives and friends to practice more.

Bai Xiaoyue obviously started practicing "Nourishing Life Extension" a few years ago. Grandpa Bai and Grandma Huang are old, and practicing "Nourishing Life Extension" is at most a longevity effect.

But when she received "Nourishing Life Extension", Bai Xiaoyue was in her teens and not yet in her twenties. At this stage, the effect of practicing "Nourishing Life Extension" is actually far greater than that of Grandma Huang.

In a few years, without Bai Xiaoyue noticing, her physical fitness in all aspects is actually better than that of many professional dancers.

Just let Yang Fan see the level, and there is no need to jump for a long time.

Soon, Xiao Yuran and Bai Xiaoyue stopped. Walked up to Yang Fan with some excitement: "How is it?

Bai Xiaoyue couldn't help but feel a little proud, in fact, she did have the capital of pride.

These little girls in the Yiren Dance Team are all known by Lin Yiyi when she participated in those dance competitions in China, and she is not very old, but she is already a very top dancer.

As a singer, Bai Xiaoyue can have this level of dancing skills just by practicing casually in her spare time. There is nothing wrong with being proud.

"It's not bad, it's not enough to want to dance "Phoenix Seeking Phoenix", but in comparison, it's really good. If you are willing to learn, I will teach you. ”

But after Yang Fan paused, he asked Xiao Yuran with some doubts: "With your current level, it will indeed take a while to learn "Phoenix Seeking Phoenix". But even if you dance now, you should be able to have a good response if you dance some simple dances, right?

Why do you have to learn "Phoenix Quest" and then start dancing? And why didn't you dance before?"

When Yang Fan said this, Xiao Yuran couldn't help but be stunned. After that, he smiled bitterly: "In the past, when the small universe was combined, Xiaoyue and I had a good dance foundation, but Sun Zixuan's foundation was really poor. You can't always combine two people and one person don't jump, right?

The company signed up for a lot of dance courses for Sun Zixuan, which was originally a major feature of our group after preparing for special training. But in the end, before her special training was over, the group had already disbanded. ”

Sun Zixuan's matter is an eternal pain in Xiao Yuran's heart. She really treats Sun Zixuan as her best friend, but Sun Zixuan didn't think about it at all.

As soon as he had the opportunity to turn his face, he did not hesitate to step on the bodies of Xiao Yuran and Bai Xiaoyue, and completed the upper position.

After a pause, Xiao Yuran still threw these sad things out of his mind.

The next moment, I couldn't help but get a little excited.

"I didn't think about this aspect before, but now that I think about it, there is really no need to wait for "Phoenix to Seek Phoenix" and then add dance to it.

When I go back, I will contact Sister Li and ask Sister Li to find a few professional choreographers and think of some simpler dances. At the time of the concert, it was a surprise for the fans. ”

After a pause, Xiao Yuran looked at Yang Fan with some confusion: "Eh, you have to add dance movements, are you okay?"

For a new dance, Yang Fan needs to spend a certain amount of time to familiarize himself with the dance movements. After all the calculations, it added some burdens to Yang Fan.

Yang Fan was originally just here to help, and you still put so much burden on him......

Yang Fan was helpless, but looking at Xiao Yuran's pitiful expression, he finally didn't say anything to refuse. "Send me the action in advance, it should be no problem. ”

In the final analysis, dance is about the dancer's ability to control his or her body.

Yang Fan has not specifically practiced those dance skills, but his mastery of his body has reached an extreme.

Hold multiple silver needles in both hands and insert them to as deep as you want. When rotating, how much force should be used. At the end of the day, it's also a kind of control.

On the way back to Zhuxuan, Yang Fan hesitated for a moment, and still asked Bai Xiaoyue directly: "Did your grandfather give you the "Life Extension Record"?"

Bai Xiaoyue was stunned for a moment, and suddenly had some doubts: "Do you know the "Nourishing Life Extension"?" After a pause, Bai Xiaoyue also reacted. Yang Fan has such a high medical skill, was the method of strengthening the body like "Nourishing Life Extension" taught by Yang Fan to his grandfather?

Thinking so in her heart, Bai Xiaoyue also subconsciously asked: "It can't be that you taught my grandfather, right?"

"Nourishing Life Extension" is definitely not unique to the Bai family, which Bai Xiaoyue can actually confirm.

If it was the Bai family's "Life Extension Record", grandpa would not wait until the three-year period to start teaching this set of physical fitness methods to everyone in the Bai family.

Yang Fan was also stunned for a moment, and then reacted. Three years ago, Grandpa Bai had been hiding his existence.

Even if he taught the "Nourishing Life Extension" to his family, he must not have mentioned the real source of the "Life Extension Record".

Nodding at Bai Xiaoyue, Yang Fan didn't bother much. "You have time, teach Xiao Yuran that set of movements. It already has the effect of improving physical fitness, and if you practice this more, you can also reach the level of being able to practice "Phoenix Seeking Phoenix" as soon as possible. ”

Bai Xiaoyue nodded, but Xiao Yuran still looked puzzled.

"What are you talking about? What is the "Record of Nourishing Life"?"

Bai Xiaoyue paused and explained to the little sister. "In fact, it is a set of actions similar to your Xiao Jiaming's version of "Five Fowl Opera", but the effect of strengthening the body is much better than the Ming version of "Five Fowl Opera".

I've only been practicing for three years, and I feel that my physical fitness has improved a lot compared to before.

Two years ago, when I had been practicing for less than a year, someone did it to an old man. I got a little angry, so I punched the man, and the punch made me vomit blood in the opposite side. ”

"It's just you? You still punched people and made people vomit blood? Is this "Nourishing Life Extension" so mysterious? It is so powerful after practicing for a year? It can't be some legendary martial arts, right?"

Bai Xiaoyue hadn't spoken yet, but Yang Fan couldn't help but roll his eyes.

"It's just that she happened to hit something, how could she have so much strength to punch an adult and vomit blood. "Nourishing Life Extension" has the effect of strengthening the body, but it is not as mysterious as she said. ”

"Don't you believe it, why don't I punch you and try it?" Bai Xiaoyue looked eager to try.

"Whatever, but let's talk about it first, if you beat me, I'm going to fight back. If you touch something you shouldn't touch......"

Yang Fan just casually scared Bai Xiaoyue, but Bai Xiaoyue was really silent.

It's not that she's afraid that Yang Fan will do something to her, it's just that she suddenly thought of it. This "Nourishing Life Extension" was originally taught by Yang Fan to her grandfather.

She has only been practicing for three years, and Yang Fan may not know how long she has been practicing. For Yang Fan, she really doesn't have any advantages.

Yang Fan continued to work in Tianren Hospital, but Xiao Yuran and Bai Xiaoyue suddenly became busy.

Sister Li is very efficient, Xiao Yuran just proposed the situation of dancing, and soon, Sister Li found several well-known choreographers in the circle.

After choreographing the first dance based on a classic song in the small universe, Xiao Yuran and Bai Xiaoyue quickly got busy because of rehearsals.

Sister Li's meaning was to let Yang Fan also go to the scene to study. But Xiao Yuran really didn't want to add any more burden to Yang Fan.

For Yang Fan's part of the dance, Xiao Yuran asked a professional to dance once, and then sent Yang Fan the video recorded from three directions.

As Yang Fan thought, simple dance moves are really not challenging for him. Yang Fan tried for the first time, and he completed the corresponding actions perfectly.

After Xiao Yuran sent this video of Yang Fan to Sister Li, Sister Li finally didn't want to say anything more.

The day of the concert is finally getting closer and closer.