"You've said so much, can we cultivate?"

Hearing Fang Yi's explanation, Peng Bin's eyes were shining, he was originally practicing outer martial arts, and what he had been pursuing all these years was how to make his body stronger, and now he knew that this body refining technique had such a miraculous effect, where could Peng Bin still hold it. Pen % fun % Pavilion www.biquge.info

"It's hard to say, the inner family exercises can't be cultivated indiscriminately, but the body refining exercises should be fine, right?" Fang Yi's eyes looked at those words, hesitated for a while, and then nodded, and said, "But this exercise is incomplete, I don't know how far I can cultivate......

The method of breathing and breathing in the inner family is the method of guiding the true qi to run in the body, and the different exercises are also different in the route of the true qi.

But the body refining exercise is different, it will not produce true qi at all when cultivating, and it will not guide the true qi to run in the body, according to Fang Yi's analysis, this kind of exercise should be able to be practiced by him and Peng Bin, but the exercise is incomplete, but Fang Yi doesn't know if it will have any impact on cultivation.

"What do you care about so much, brother, you teach me, I'll try to cultivate now......" Peng Bin didn't know the danger of cultivation at all, but even if he knew, he probably wouldn't care, after playing black boxing for so many years, Peng Bin didn't spend a day in danger.

"Okay, big brother, I'll teach you ...... first" After hearing Peng Bin's words, Fang Yi's heart was full of surprise, cultivation was originally a matter of fighting against the sky and going against the sky, and he was looking ahead and backward in doing things, but this state of mind was not as open-minded as the eldest brother.

After figuring out this joint, Fang Yi's whole body also relaxed, although this body refining exercise was only a fragment, but it was also a rare opportunity for Fang Yi, because judging from the vague and difficult sentences of this exercise, it was very likely that it was inherited from ancient times, not like Fang Yi's cultivation exercises, which had been changed by later generations.

Fang Yi didn't rush to explain the exercises to Peng Bin, but went out first and asked Ah Hu to call, he was not very familiar with this exercise, he must be cautious in the process of practicing, and he was even more afraid of being disturbed, so he called Ah Hu, but he asked him to help himself and Peng Bin guard the door.

After Ah Hu guarded the outer door, Fang Yi relieved his heart and said to Peng Bin: "Big brother, take off your clothes......

"Take off your clothes, do you still need to take off your clothes to practice this exercise?" Peng Bin was stunned for a moment when he heard this, but he still took off the clothes on his body, Peng Bin's right rib injury was not yet fully healed, and the newly grown flesh was bright red, which looked very eye-catching.

"I want to see how your body muscles react when you're practicing. Fang Yi explained, and then recited the method of breathing and breathing to Peng Bin word by word.

This kind of exercise is much more complicated than the Taoist method of breathing and breathing, one breath has to be inhaled into several steps, and there are several nodes that need to be paid attention to when exhaling, Fang Yi spent more than an hour explaining to Peng Bin.

"I'll try ...... first" After figuring it out, Peng Bin couldn't help it anymore, and immediately got up and stood up, unlike Taoist meditation, this breathing method needs to be carried out by standing, which is somewhat similar to standing piles.

"Take a deep breath, pause, and suck ...... again"

When Peng Bin was practicing, Fang Yi kept speaking and guiding, so Peng Bin, who was not familiar with this exercise, had gradually begun to adapt after breathing a few times in a row, but between this exhalation and inhalation, it took seven or eight minutes, and Fang Yi couldn't see any effect for a while.

"Could it be that this body refining method also has a great load on the body?"

I don't know what the reason is, Fang Yi found that Peng Bin, who had only taken a few simple breaths, actually oozed sweat on his forehead, and the whole person was trembling slightly, and the originally subtle breathing sound also became thicker.

"What's going on?" Seeing this situation, Fang Yi's heart suddenly became nervous, it doesn't matter if the exercises can't be practiced, if this causes damage to the body, then the problem will be big.

"Look at it again, if it doesn't work, stop the eldest brother's cultivation......" Fang Yi stared at Peng Bin intently, as long as he found something wrong, he would stun Peng Bin and interrupt his cultivation.

"Huh, the sound of drums and bells?"

Just when Fang Yi was nervous in his heart, Peng Bin, who was standing there as if he was wandering out of the world, suddenly made a soft sound of "crackling" in his body, this sound may not be loud in other people's ears, but Fang Yi knew that this was the sound of a hundred bones in his body under an extremely stretched sound.

After Fang Yi finished cultivating, he would make a similar sound when he stretched his body, but it was only because he deliberately made this sound of drums and bells ringing, like Peng Bin who completely stretched his body in an unconscious state, but Fang Yi couldn't do it.

At the same time, Fang Yi saw that Peng Bin's muscles were trembling at a very fast frequency, if it weren't for Fang Yi's strong sense of consciousness and having been paying attention to it, it was very likely that he would not have seen this trembling, because the frequency of trembling was very subtle, so subtle that it was almost difficult for the naked eye to discern.

Peng Bin, who originally had a painful look on his face, was obviously much more comfortable under this trembling, and his face slowly eased, he had already entered a very wonderful state, completely subconsciously carrying out that breathing method to guide his own practice.

And Fang Yi, who was observing Peng Bin on the side, his face was constantly changing, at first Fang Yi was worried, and then he was puzzled, but in the end, Fang Yi was shocked, because he found a change in Peng Bin's body.

Peng Bin's perennial uninterrupted exercise made his skin resilient and his muscles very obvious, and in addition to some scars, his skin also looked smooth and delicate, but at this moment, when Peng Bin's muscles were constantly trembling, some fine sweat was gradually expelled from Peng Bin's sweat pores.

Different from the sweat that usually flows from exercise, the sweat discharged by Peng Bin has a disgusting stench, and Fang Yi, who was shocked next to him, can only close his sense of smell to continue to observe.

"This ...... Is this removing impurities from the body?" Fang Yi muttered to himself, his eyes were full of shock, he didn't expect that Peng Bin was just a new contact with the body refining method, and he actually had such a miraculous effect.

Fang Yi's cultivation of the Taoist heart method also has a certain effect of refining the body, but the effect is extremely weak, and it is only when he advances that he finds that there will be some foul-smelling internal secretions on the surface of his body.

In Fang Yi's view, these are all completely useless impurities in the body, and it is these impurities that make babies who are born with a breath of innate qi gradually become vulgar and cumbersome, and no matter what kind of cultivation they are, they are all eliminating these impurities.

The more this impurity is eliminated, the more pure the body will become, so far, Fang Yi has only had three such experiences, and after each experience, Fang Yi will find that his body is becoming more and more light, as if he has been freed from a lot of shackles.

Peng Bin also had such an experience, that was after Fang Yi helped him heal his injuries and from the outside in, Peng Bin once expelled some impurities in his body, but it was an accumulation of Peng Bin's practice for decades, and this time Peng Bin only practiced for more than half an hour.

The changes in Peng Bin's body are not limited to this, the injury under his right rib seems to be constantly recovering, with that trembling again and again, Fang Yi found that the bright red flesh and blood seemed to have become tough, although the color of the skin next to him was still a little different, but the difference was not much.

Seeing this situation, Fang Yi's heart also became hot, if it wasn't for the protection of Peng Bin, he couldn't wait to immediately cultivate according to the breathing method at this moment.

Fortunately, Peng Bin's cultivation did not last long, and after more than ten minutes, the tremor of Peng Bin's body began to become weak, and when the tremor completely stopped, Peng Bin also opened his eyes.

"Big brother, how do you feel?" Fang Yi saw that Peng Bin had come to his senses, and hurriedly asked.

"It's comfortable, it's so comfortable, it seems to be full of energy!"

Peng Bin didn't know how to describe his current state, he just had a feeling that he was in extremely good shape, and his whole body seemed to be full of strength, even if an elephant was in front of him, Peng Bin could be killed with one punch.

"Big brother, you punch me......" Fang Yi beckoned to Peng Bin, the two of them often fought each other when they were in Savage Mountain, and Fang Yi was very familiar with Peng Bin's strength.

"Okay, brother, be careful!" Peng Bin also had nowhere to vent, nodded at the moment, and hit Fang Yi's chest with his right fist.

"Huh, why is it so powerful?"

Fang Yi also stretched out his right hand, his body retreated half a step back, and his right hand touched Peng Bin's fist lightly, about to unload Peng Bin's fist, but what Fang Yi didn't expect was that the power of Peng Bin's punch was no longer what it used to be, Fang Yi only unloaded eighty percent, and the other two percent of the strength really hit him.

However, when Peng Bin's fist hit Fang Yi's chest, the muscles in Fang Yi's chest suddenly sank down, completely removing the last two pieces of strength.

"Big brother, your strength has increased by at least thirty percent!"

Although he was not injured, the shock in Fang Yi's heart was beyond measure, just one cultivation had actually increased Peng Bin's physical strength so much, if it wasn't for his own experience, Fang Yi wouldn't have dared to believe that this exercise had such a miraculous effect.

"Hahaha, I finally didn't make a trip to Thailand in vain!"

After hearing Fang Yi's words, Peng Bin immediately laughed excitedly, he just threw his right fist, but he didn't feel the slightest discomfort under his right ribs, which showed that the cultivation just now had actually made his injuries recover.

"Grandma's, what stinks so much?" Halfway through the laugh, Peng Bin suddenly smelled a foul smell, which made him particularly sensitive to the smell during that time in Savage Mountain, and after smelling this smell, Peng Bin almost didn't vomit.

"It's your stinky ......" Fang Yi pointed at Peng Bin's body, and after rubbing a piece of dirt from his body and putting it on the tip of his nose, Peng Bin suddenly let out a strange scream and rushed to the bathroom with great speed.