Hearing Ye Tianyang's words, Bai Hao's face fell.

Bai Hao said: Boss, I usually can't even run a lap of Bihu, but now I have to tie a twenty-pound sandbag to my leg and run ten laps, and I can't be tired to death.

"Fatty, if you still want to be looked down upon by others, then you don't have to run. ”

Ye Tianyang said lightly.

Bai Hao's face changed, thinking of the humiliation he had suffered before, being despised by his brothers, being bullied by others, and being looked down upon by his classmates, a cold light appeared in his eyes.

"Boss, I run, I exercise, even if I die, I must run ten laps with a sandbag. ”

Bai Hao said with a firm face.

Bai Hao found two sandbags, each weighing twenty pounds.

He strapped himself to his left and right legs and began to run around Bihu.

Bihu runs 10,000 meters in one lap.

Bai Hao had just run a thousand meters before he was out of breath and sweating.

After running for 3,000 meters, blisters have developed on my feet.

After running five thousand meters, his steps were already staggering.

After running 10,000 meters, he fell to the ground with a thud.

He had no strength in his body.

Ye Tianyang didn't help Bai Hao, nor did he help him.

Ye Tianyang can teach Bai Hao kung fu, but it is himself who cultivates.

The master leads the way in, and the cultivation depends on the individual.

In the end, what kind of achievements can only rely on Bai Hao's own efforts.

"Fatty, think of your enemies, think of those who bully you, get up, keep running. ”

Ye Tianyang encouraged loudly beside him.

"Boss, as long as I don't die Bai Hao, I will definitely run ten laps today."

Bai Hao stood up again and began to run.

He had twenty pounds of sandbags tied to his left and right legs, and his body was trembling.

At the end of the second lap, Bai Hao fell to the ground again.

The skin on his left and right legs had cracked, revealing the flesh inside.

Sweat soaked his clothes and flowed onto the wound, making Bai Hao's face full of pain.

Bai Hao did not give up.

He stood up and continued to run.

By the time he reached the third lap, the muscles on Bai Hao's legs had been shattered, revealing the white bones inside.

Bai Hao didn't stop and continued to run.

Lap 4, lap 5, lap 6...... Lap 10.

When the ten laps were finished, Bai Hao fell heavily to the ground.

There was blood everywhere on the ground, and flesh and bones were torn apart.

Bai Hao's whole body seemed to be dying.

He has more air in and less air out.

On one’s last legs.

Next to Bihu, a couple is talking about love, in the grove, ready to do bad things.

When they saw Bai Hao's miserable appearance covered in blood, they were so frightened that they fled.

When the short-haired girl was running away, she was scared and her shoes fell off and she ran barefoot.

"Boss, I did it, tied twenty pounds of sandbags to the left and right legs, and ran ten laps. ”

Bai Hao said weakly.

He was dying, and he didn't pay attention to the couple just now.

Ye Tianyang saw everything in his eyes and nodded secretly.

He knew that Bai Hao had endured the most painful torture just now.

No pain, no gain.

If you want to live your best life, you have to endure the most pain.

Ye Tianyang walked to Bai Hao's side, untied the sandbag on his legs, and put his right hand on his two broken legs.

Ye Tianyang fed the spiritual energy in his body into Bai Hao's two legs to treat the injury.

Visible to the naked eye.

Bai Hao's broken bones are connecting, broken muscles are growing, and skin is healing.

A minute later.

Bai Hao's two legs were intact and repaired.

This is a miracle in the medical world, and even the best doctors in China can't do it.

Treating the dead, flesh and bones, only Ye Tianyang can do it.

Of course, the premise of Ye Tianyang doing all this is to use the aura in his body.

Bai Hao stood up and tried to jump, feeling that his body was full of strength.

"Boss, are you an immortal, why are you so powerful?"

Bai Hao asked with a shocked expression.

Ye Tianyang smiled slightly and did not speak.

"Fatty, the edge of the sword is sharpened, the fragrance of plum blossoms comes from the bitter cold, continue to run around the blue lake, as long as you don't die, run for me. ”

Ye Tianyang gave an order.

"Yes, Boss. ”

Bai Hao once again tied a twenty-pound sandbag to his legs and began to run.

As he ran, he let out a scream.

However, Bai Hao gritted his teeth and insisted.

This time, Bai Hao's skin, muscles, and muscles were broken again.

Immediately.

Ye Tianyang injected his aura into Bai Hao's broken bones to repair the injury.

Bai Hao got up and started running again.

However, this time Bai Hao did not use twenty catties of sandbags.

He used fifty pounds of sandbags.

After ten laps, Bai Hao almost died.

Ye Tianyang used the Taiyi Nine Needles, coupled with aura, to save Bai Hao from his dying state.

Running again and again, Bai Hao's strength is increasing.

After repeated tempering, the skin also becomes harder and harder.

He felt his body feel lighter than ever.

It's never been faster.

Only Ye Tianyang dared to use this method to teach, and if he changed a person, he would never dare to use it like this.

"Boss, this time, I started running with a 100-pound sandbag. Bai Hao's face was firm.

Bai Hao found a hundred pounds of sandbags and tied them to his left and right legs.

Bai Hao was full of strength and began to run around the blue lake.

This time, Bai Hao was worse than the previous nine times.

Because he was tied to a 200-pound sandbag, his skin, muscles, and bones were all broken in the end.

However, Bai Hao did not give up.

Life does not die, and the battle does not stop.

He climbed, and he had to climb ten laps.

At last.

When Bai Hao crawled in front of Ye Tianyang, the skin of his whole body had been worn and broken, and his flesh and blood were blurred.

"Boss, I did it and didn't disappoint you. ”

After finishing speaking, Bai Hao fainted to death.

"Yes, perseverance. ”

Ye Tianyang nodded.

He squatted down, took out acupuncture, stabbed Bai Hao's body parts, and used the aura in his body to heal Bai Hao's injuries.

This time, Bai Hao's injuries were extremely serious.

Ye Tianyang had been treated for five minutes before Bai Hao's injuries all over his body were healed.

After Bai Hao came to his senses, he jumped around.

He was full of power.

"Fatty, drop the two-hundred-pound sandbag on your lap, jump and see, try how high you can jump?"

Ye Tianyang said with a smile.

Bai Hao nodded and threw the two-hundred-pound sandbag aside.

Step on!

Bai Hao's two feet stepped on the ground and jumped more than three meters high.

"Boss, I'm so good, if I go to play basketball, I can get a hat. ”

Bai Hao said excitedly.

In the past, Bai Hao could only jump forty centimeters.

But now, he can jump more than three meters high.

That's a lot higher than the basketball stars jumped.

"Fat man, now start the second step of cultivation, squat and walk for an hour. ”

Bai Hao nodded, and began to squat up.

It's a painful process.

Bai Hao's muscles were sore all over his body, and both legs were trembling.

However, he gritted his teeth and persevered.