"I'm not kidding you, now that I already know about it, I'll talk about my two most important tasks at the moment. Pen ~ fun ~ pavilion www.biquge.info one is to take the college entrance examination, and the other is to train eight-pack abs, what do you say. ”

After hearing this, Lei Deng fell into deep thought, which was a bit unexpected for him, and he thought that he would directly give Tong Yang a test or something, and then inject some stimulating drugs. At first, he was worried about whether the drug would have an effect on his brain, but now Tong Yang himself has put forward the first problem that should be solved.

"You mean that by solving these problems, you can improve your abilities?"

"Let's just say that, so I told Team Yang that training my body didn't work very well for me. ”

"So that's the case, then your question doesn't have much effect on me, this should be directly found in Gale, he has a way to let you quickly train your abdominal muscles. ”

"It's okay to talk about abdominal muscles, the key is how do I take the college entrance examination?"

"Don't worry, I'll contact Team Yang to see if he has a way to let you participate first. ”

Lei Deng talked to Yang Xing directly on the phone, Yang Xing was really speechless after listening to it, dare to love this kid who has been here for so long and knows how he can improve himself, then this matter is much simpler.

"That's it, don't worry about the college entrance examination, don't you have two or three months, I'll contact you. During this time, let Gale go and get his eight-pack abs done beforehand. ”

"Then there's nothing to do with me now?"

"Well, so it seems to be so. ”

"Then what are you calling him to me for? I'm so busy. ”

Poor Yang Xing was so complained by Thunderbolt, and he really didn't look like a boss at all. Putting down the phone, Raiden smiled and said to Tong Yang, "In that case, you should go to Gale Wind, I can't help you here." ”

Definitely, he was kicked back to Gale, and when he thought of the perverted method used by this pervert, he didn't know what method he would use to quickly exercise his abdominal muscles.

When I returned to Gale, I didn't need to say much, I just sat there and waited for Gale to arrange.

"Your team, Team Yang, told me, it's not easy to train eight-pack abs quickly. ”

"Yes, I know"

"But for me, it's not a difficult task. Do you want to be a little bit harder or a little more balanced or slower?"

"Of course it's a little faster," it turns out that this gale is really in stock. Looking at Gale with expectant eyes, Gale didn't say much, pressed the screen on the computer in front of him, then crackled a few words, and began to stare at the screen.

Tong Yang didn't dare to rush him, and after a while, Gale snapped his fingers, "Found it"

"Well, what did you find?"

"No, you heard me wrong, I said yes. ”

"You just said you found it, what did you find?" Tong Yang began to seriously doubt whether this gale didn't take his own business seriously at all, chatting with himself and playing with the computer.

"Don't question the instructor, listen up. Lie flat on your back, put your hands on your ears, and do a crouching motion. Raise your legs and do leg kicks, and stick to them every day. Well, that's right, that's it. ”

Damn, no matter how it sounds, it sounds like a very casual method, so careless to patronize playing with the computer, riding the gale to look at the computer, Tong Yang poked his head over, wanting to see what he was playing, this look almost didn't make him angry. The top is a Du Niang box, and then the text inside reads, "How to train eight-pack abs quickly." ”

"Gale, you use Du Niang!"

was caught in the bag, but the gale was very calm, and said unhurriedly, "What's wrong with Du Niang? This is our database without a team, I can call it up to see if there is a problem?"

"You... "Ten thousand *** rushed away in his heart, Tong Yang had never seen such a brazen person, "Are you so perfunctory to me, don't you let me be struck by lightning?"

"I don't have a good relationship with Raiden, just let him suck it up when Thunder strikes me. You don't have ink with me, you don't need to stand in a military posture with them in the future, you don't need to train in a military posture with them, specifically do this, what's the point?" I forgot halfway through the sentence, and looked at the screen again and said, "Yes, lie flat on your back and kick your legs, well, that's right"

"I told Team Yang to go"

"You can go and see if it's useful."

Tong Yang, who was huffing, came out of the gale and went straight to Yang Xing. The gale in the room was still looking at the screen and muttering, "Well, am I going to practice too?" ”

As soon as he entered Yang Xing's office, Tong Yang directly left a sentence, "Team Yang, I want to change the physical fitness instructor." ”

"Change the physical trainer? Why? Is gale bad?"

"How can there be such an instructor, you said that I can just find him for the matter of practicing abdominal muscles, he is good, and asked Du Niang directly, why should I use him instead of this?"

"What did he say?"

"It's said that lying flat to do supine exercises and kicking exercises, isn't that fooling people?"

Hearing this, Yang Xing leaned over and touched Tong Yang's legs, "The weight of this leg is a bit light, wait." Then Yang Xing turned back to the computer, "Well, there is." Gale is indeed a little wrong, the weight of this leg is not enough at all, add some sandbags. ”

Tong Yang walked up to him and looked at his computer screen with some suspicion, and sure enough, "You also use Du Niang?"

"Oh, don't care about these details, how can you say that this Du Niang is also our team's database. ”

I rely on, the same rhetoric, the same casualness, Tong Yang feels that he has really entered a big pit, these people rely on Du Niang for training?

"You are a cow, you won" Tong Yang, who wanted to cry without tears, really hid his face and cried and left, if he saw Yang Xing enter "how to take the college entrance examination in advance" in Du Niang again, I don't know how to feel.

When he saw Tong Yang again, Gale said apologetically, "That Tong Yang, I'm sorry, I forgot one thing, I forgot to say something about your abdominal muscles last time, it's best to put more weight on your legs, you see, I'm ready for sandbags." ”

Life is like rape, since you can't resist it, well, then enjoy it.

Tong Yang really started to do supine exercises according to what Gale Feng said, and also added weights to his legs. However, there is still a set of Gale on this training time. How long to train, how long to rest, is very well mastered.

Recently, Tong Yang obviously feels that the things he has eaten recently are getting better and better day by day, all of them are high-quality beef and mutton, and a lot of dairy products will be added in the middle. Maybe that's the advantage he says. As long as you want to do something, there will be a very sufficient logistical supply immediately. If it were an individual to do it, I am afraid that there would be no such efficient and fast work efficiency.