"I have to learn to protect myself!" Ning Xi admonished himself in his heart.

In the past few days, she found that she had become more and more dependent on Chen Hao.

This is a very bad phenomenon, at least for Ning Xi, who has always had an independent personality, this is a bad thing.

However, in addition to protecting herself, she also wants to find her father.

Thinking that Chen Hao is so powerful, her father must not be weak, and her mother's martial arts are also very strong, she feels that as the daughter of her parents, she naturally can't be too bad!

Ning Xi thought to herself, the old lady still has this bit of patience, and she doesn't want to let the old lady retreat.

She felt that this was actually a test for her by Chen Hao!

How did Chen Hao know that Ning Xi would have so many thoughts, after he came out of Ning Xi's small house, he had been standing in the shadow of the street and looking at Ning Xi.

He didn't want to peep or anything, but he wasn't too worried about Ning Xi.

Sure enough, after a while, when he saw that Ning Xi really started exercising, he shook his head with a slight smile.

Fortunately, he didn't leave, otherwise Ning Xi might really have an accident!

Bang bang bang......

Chen Hao knocked on the door from the outside.

Ning Xi's voice suddenly came from inside: "Who!?"

Who could be here at such a late hour?

Could it be Meng Yiyi?

But immediately, Chen Hao's voice rang out: "It's me." ”

"You, you...... You're not leaving!" Ning Xi's face subconsciously showed a look of surprise, and then immediately stopped his steps and was about to open the door.

But Chen Hao's voice came again: "Don't open the door, I know you must be exercising now, right?"

"How do you know?" Ning Xi looked surprised.

Chen Hao naturally couldn't say that he saw with perspective eyes, so he said nonsense: "I've been with you for so many days, I still know your personality well, and I know that you like martial arts very much." ”

Ning Xi rolled his eyes and stopped moving, but his face was flushed on the surface, and he said with great effort: "You see I'm squatting now, right? ”

The outermost door of her house was an iron door, but there was a gap in it, and if there was a light inside, it could be seen through the crack from the outside.

But fortunately, she usually moves around in the bedroom, so she doesn't have to worry about being spied on.

So when he heard what Chen Hao said, understood his personality, and guessed that he was in Zamabu, Ning Xi pouted in his heart.

The big pervert is the big pervert, and the voyeur is so mysterious!

However, Ning Xi was not angry in the slightest.

If Chen Hao knew what Ning Xi was thinking at the moment, he would definitely cry and laugh.

He also found the gap in the iron door, and through the gap he just saw the appearance of Ning Xi Zama inside, so he nodded and said, "You're almost done." ”

"Then can I get up?" Ning Xi said as if he was constipated, as if he was very uncomfortable.

"Are you already squatting dizzy?" Chen Hao smiled and didn't let Ning Xi get up.

"What's more, I'm going to vomit if I don't get up again!" Ning Xi protested, while his whole body was trembling, and he could fall to the ground at any time.

"It's no wonder that you've been squatting for so long, and you've been sticking your head forward, and you're not vomiting. Chen Hao said.

"So, my head posture is wrong?" Ning Xi said depressedly.

"Not true. Chen Hao shook his head.

"Then why didn't you say it before. Ning Xi was in a hurry, she almost fainted, removed the lazy time, and squatted for a full thirty minutes, how did she survive?

"After experiencing the wrong, I know the preciousness of the right. After Chen Hao said this, he degraded and said: "You do what I say, squatting on the horse, first of all, you have to squat out of thin air, when squatting, you must first sink the strength to the soles of the feet, and then lift the waist, when the body rises slightly, the soles of the feet and the five toes must be like sharp claws, and they are stubbornly picked on the ground. In this way, the knees will naturally stand up, and as soon as the knees are straightened, the thighs will be tense, and then determine whether the lumbar spine is straight, and then the abdomen will be tightened. ”

Ning Xi listened in a daze, fortunately, her mother had also taught her this way at the beginning, so she probably knew the meaning of many words Chen Hao said.

If other people heard Chen Hao say this now, they would probably be at a loss.

Chen Hao saw that Ning Xi had already started to do what he commanded, so he continued: "It was the strength just now, and now it is the strength to fall down, the soles of the feet must be flat, and the five toes are loosened, so that the knees and thighs can be relaxed." Then inhale and let your belly puff up. In this way, the whole joints of the whole body will move moderately, as if riding on a bumpy horse. Between exertion and relaxation, do it with ease, so that you can squat for a longer time and be more beneficial to the body, otherwise you will only fall into the problem of lumbar muscle strain. ”

"Is that so?" Ning Xi continued to do as Chen Hao said, his posture at this moment was much better than at the beginning.

The only deficiency is probably the head.

Leaning forward, it looks like a turtle sticking its head out of its shell, and it makes people laugh.

Chen Hao tugged at the corners of his mouth slightly, and continued: "You still have a little problem with your head, when you are squatting on the horse, you imagine your upper body as a tiger. The head must be raised upwards, so that the qi and blood of the whole body, and the spirit of the head are connected, only the upper body squats out of the momentum of the tiger and the dragon hating the sky, the sense of space on the head can come out, in order to reach the point of refreshment. And if you squat like this for a long time, you won't feel dizzy and tired. ”

After listening to Chen Hao's words, Ning Xi unconsciously closed his eyes, squatted down and made standard movements, and imagined his upper body as a tiger.

At the beginning, Ning Xi still felt dizzy, and his eyes were black and black, and he was about to fall to the ground.

But as the scene of the tiger fighting dragon in my mind became more and more realistic, I felt a sense of coolness on my body that kept heating, and most of the previous fatigue seemed to disappear at once, as if I was refreshed, and unconsciously, I actually persevered for more than ten minutes.

After Ning Xi got acquainted with it, he was happily asking Chen Hao for credit, but he found that he didn't know when, Chen Hao had already left.

This made Ning Xi's heart feel a deep sense of loss.

She suddenly thought to herself, how nice it would be if the time just now could be stopped!

Chen Hao taught himself to practice martial arts outside, just like a gentle master, he fully cooperated with the other party and became a well-behaved apprentice.

……

At this time, Chen Hao had already returned to the hotel.

Entering the hotel room, Chen Hao deliberately looked at it with perspective eyes, and found that Hu Xuelin was not in his room, and then heard a "whooshing" sound of running water coming from the bathroom.

(Isn't it cool?30,000 words in one breath!It's not over yet, haha, next, I'll write online, a chapter every two hours, until 12 o'clock in the evening, don't go away~~~)