After doing this set of actions, Shui Yuan exhaled a long breath, and a thick white mist actually exhaled from Shui Yuan's mouth.

"This set of movements is very suitable for you refining the body, the main role is to make your muscles and bones exert greater toughness, and better control your own body, you can only do it once a day, not more, otherwise it will affect your muscles and bones. ”

Shui Yuan stretched his waist and motioned for Xie Changtian to try it too.

Xie Changtian recalled the content in his mind, while tying up the horse step, and began to do the first action, the first action required bending the bones of his hands backwards to an unbelievable angle, he corresponded to the figure in his mind, and followed this action, the pain in his arm made him inhale, although it seemed that Shui Yuan was doing it easily, but for Xie Changtian, he felt the same pain in his arm as the pain caused by the refining of the physical body.

Seeing that it was difficult for Xie Changtian to do this, Shui Yuan stepped forward, grabbed Xie Changtian's arm, and broke it hard, only to hear a click, and Xie Changtian's arm drooped weakly.

"Master, are you overexerting your head, how did my arm dislocate. ”

Xie Changtian looked at Shui Yuan helplessly.

"It's okay, it's okay, just pick it up, I haven't taught this for too long, my hands are a little rusty, come, bear with it." ”

Shui Yuan smiled awkwardly, grabbed Xie Changtian's dislocated arm, and pulled hard, and the arm was connected.

After more than an hour of guidance, Xie Changtian finally reluctantly finished a set.

At this time, Xie Changtian lay on the ground directly tired, the sweat on his body soaked his clothes, and after doing this set of actions, he only felt that his meridians were warm.

But Shui Yuan didn't let Xie Changtian continue to rest, and pulled Xie Changtian up.

"Meditate, close your eyes, and then teach you a set of exercises for the teacher, with this action, after learning this, you can also go back to the sect to find Xie Guangkun for revenge." ”

As soon as Xie Changtian heard Xie Guangkun's name, his body, which had lost its strength, regained its strength and forcibly supported itself to get up and meditate.

Shui Yuanyi pointed at the center of Xie Changtian's forehead.

At this moment, a faceless figure appeared in Xie Changtian's mind, and he began to make a set of movements, although the movements of this figure seemed to be fast, but they were recorded in his mind one by one.

At the same time, the voice of the water source came from the ear: "The strongest physical technique is not the ultimate strength, but the four or two thousand catties, relay the force, and turn the enemy's power into your own use." ”

Soon, the figure finished its action and gradually disappeared, but at this time, Xie Changtian didn't open his eyes, as if he was experiencing something carefully, and now he felt that his mind was very clear, and he could even resurface the action just now, and he realized the mystery in the middle little by little.

"Epiphany?"

Seeing Xie Changtian, who hadn't opened his eyes for a long time, Shui Yuan couldn't help but exclaim in a low voice.

People are really angry compared to people, and epiphany is unattainable for all cultivators, even if it is Shui Yuan, he has only had an epiphany once in his memory, and he only barely entered this state after taking the comprehension pill, but Xie Changtian just looked at a set of exercises and had an epiphany.

Not long after, Xie Changtian suddenly opened his eyes and began to play the set of exercises that had just appeared in his mind, only to see that Xie Changtian's movements and body shape began to gradually coincide with the person who appeared in his mind.

"Your current strength can challenge Xie Guangkun, and it's time for you to use actual combat to deepen your comprehension of the exercises. ”

Seeing that Xie Changtian finished this set of exercises, Shui Yuan nodded with satisfaction.

With that, Shui Yuan and Xie Changtian walked in the direction of the sect.

"The second time I saw you, wouldn't you say hello to the master of the sect first when you came to someone else's sect? ”

Shui Yuan, who had just walked to the gate of the sect and was about to step into the Xie family sect, heard a transmission, and his body that was striding couldn't help but be stunned, and said to Xie Changtian: "Someone is looking for me, you go to Xie Guangkun yourself, for the teacher, I want to find someone to chat." ”

After that, Shui Yuan's figure became illusory and disappeared directly.

"It seems that this master is really unreliable. ”

Seeing this scene, Xie Changtian couldn't help but sigh,

What Xie Changtian didn't know was that Shui Yuan's figure actually appeared in Xie Jiazong's forbidden land.

"Seniors, it's the juniors who don't understand the rules, I hope the seniors will forgive me. ”

Shui Yuan appeared in a dimly lit room, bowed to a scrawny figure, and spoke.

"That's it, you're young, you don't have the same knowledge as you, I look for you and I want to ask you something. ”

If there were disciples of the Xie Family Sect here, they would definitely be stunned, this skinny old man was actually the ancestor who knelt down and prayed at every sect meeting, but what they didn't expect was that this old ancestor was still alive and had been staying in the Xie Family Sect.

"Senior, please speak. ”

Shui Yuan did not raise his head, but continued to bow with his head down, he felt a spiritual power beyond his imagination from the old man in front of him, and the faint spiritual power even suppressed himself, this unfathomable feeling he had only felt in his own master.

"The main reason I came to you this time was to ask, what are your intentions with that young man named Xie Changtian?"

The old man's voice was intermittent when he said this, as if he was about to die, but Shui Yuan didn't dare to make any moves, he knew that this old man could easily pinch him to death even if he had a breath.

"The junior just took a fancy to Xie Changtian's alchemy talent, so he wanted to accept him as an apprentice, but the junior accepted Xie Changtian as an apprentice sincerely, and he had no other bad intentions. ”

When Shui Yuan said this, he didn't dare to come out, he had heard that Xie Jiazong had this person, but he had the impression that this person should have died in a battle in Xie Jiazong many years ago, but he didn't expect that he was still alive, if other sects knew, the current Xie Jiazong would not be reduced to a second-rate sect.

Hundreds of years ago, Xie Jiazong was also a first-class top sect, but it was a pity that in the back, a person with amazing cultivation was suppressed and became a second-rate sect.

"It seems that it is a blessing or a curse, it is a disaster that cannot be avoided, originally the old man felt that it was not bad that this son could not cultivate, at least it would not stir up any more bloody storms, but it was okay, maybe this was also an opportunity for Xie Jiazong to return to the top. ”

The old man seemed to be talking to Shui Yuan, and he seemed to be muttering to himself.

However, at this moment, Xie Changtian had already walked to the door of Xie Guangkun's mansion.