608 STOP 2 STOP-2: New Purgatory City: "Inhale, Exhale"

-Hideka's subconscious-

04：22 AM

Xiuxiang closed her eyes, calmed down, and said softly, "Choose a suitable position to sit on the mat, oh, if there is no cushion, just sit on the sofa, look straight with your back straight and your eyes straight ahead, flip your palms, palms up, touch my thumbs and ten fingers into the wisdom mudra of yoga, listen to soft music, oh, no music." It's okay, put aside all emotions and let you, ah no, my heart slowly calm down, just like that, close your eyes, wrap your shoulders back, tighten your jaw, explore your own world with your mind, let the corners of your mouth rise slightly, and now start inhaling. ”

Then Xiuxiang imagined that there was a voice in her heart talking to her, and she heard that voice say:

"Stretch out the long and long inhale—exhale, exhale slowly and thoroughly with all the unpleasantness. Again, inhale, feel a slight bulge in your abdomen, fill your ribcage, okay, stop here, let's stop for 1 or 2 seconds, and then we slowly and gently protrude all the air, feel all the air coming out of our body. Okay, you're doing a great job. Focus all your consciousness on abdominal breathing, inhale deeply again with your nostrils, fill the abdomen with the fragrant breath, slightly bulge your lower abdomen, and then exhale slowly, retract your lower abdomen inward, and find your own feelings according to your own breath. ”

"Okay, keep it up, let's do 10 more extended abdominal breaths, students, you must be slow, you must be controlled, you must be slow. The soul of yoga when breathing, okay, let you relax your body and mind, breathe and meditate with me, imagine a white lotus flower, each petal is crystal clear, hanging with water droplets, when the breeze gently blows, the water droplets gently slide on the petals, and the petals also shake softly, okay, today I will play you a piece of our classical song, let us continue to meditate and relax together under the care of this song, okay, now I will play the song for you. ”

"It's a water lotus. Xiuxiang listened to the prelude and judged.

"Students, we must not forget that the breathing requirements of yoga are deep, even, thin and long, and we must always maintain good abdominal breathing throughout the whole process, and do not forget to continue to imagine the dynamic picture of lotus flowers and water droplets, so that we can soon enter a state of relaxation. Okay, inhale, exhale, inhale, exhale. Okay, well done. Students, abdominal breathing has two main functions, one is that it can deliver fresh blood to our head, ingest the breath of life, control consciousness, and through breathing, it can also cleanse the breath of tin bronze and eliminate toxins from the body. We all go straight to it, and it's easy for us to accumulate a lot of toxins in our daily lives, physically, mentally, and we not only accumulate toxins, but we also take on stress, so we have to eliminate toxins through this breathing connection. ”

This kind of yoga meditation practice can help us to be in a state of extreme relaxation from the top of the head to the soles of the feet, our skin to the bones, the nervous system to the joke system, can benefit from yoga, it is this deep inhalation, exhalation, as if we are in an ethereal world, we can freely imagine our favorite scenes, and then imagine our favorite things in the scene, so that the skin of our body and every organ is completely relaxed between constant breathing. ”

After adjusting for a while, Xiuxiang's mood is much brighter.

A thought flashed through her mind to change her style, for it was not the style she liked, and she had thought of it, though she had not prayed to herself.

Since the so-called distracting thoughts have arisen, Xiuxiang has taken away her breathing and sitting posture, and returned to her normal state, she does feel much more energetic, perhaps because the effect of meditation is highlighted.

Xiuxiang did it, let herself sink into the sofa, and sighed, "Mediocre people disturb themselves." ”

Xiuxiang patted her thigh and said, "Pig, you are! Can it really be useful, a guest has picked on the style of the house for the host." It's just excessive. ”

Xiuxiang leaned on the sofa again, "It's not as delicious as dumplings, and it's better to sit upside down." ”

After pausing like this for a while, Xiuka decided to face "reality".

"There's a limit to being lazy. ”

Saying this, Hideka, who made a wish, fell asleep in the house like this, which is really incredible, and her body is still in a state of severe fatigue, so adequate rest is still indispensable.

When she opened her eyes, Xiuxiang's visual world changed again, so much so that she couldn't help but exclaim, "Oh my God, it's changed! ”

Xiuxiang rubbed her eyes again, making sure that it wasn't her own eyes that were funny.

She found that this was the real thing, and the interior of the house had changed to a crimson style, not only was the horror style gone, but there was also a little mature texture and elegance. In this way, it is very kind to Xiuxiang.

"I see, it's quite understandable here. ”