If you want to cultivate to become a soul guest, you first need to shape your body, which is also known as shaping your body. The first thing to do in shaping the body is to maintain health, mediate the balance within the body, be able to eat, drink and sleep, so that the body can reach the best state of cultivating soul arts, and it will enter the first weight of body shaping. The key to this is a word.

After the body is well cultivated, it is time to start doing some basic exercises. This stage is mainly to train strength, physical toughness and bounce power, and strengthen muscles. After reaching a certain standard, it is considered to be the second weight of body shaping. The Zhao family also uses this standard to assess the juniors in the clan, and whoever reaches this standard will teach a soul technique in the clan. Because after entering the second level of body shaping, you have to start relying on the assistance of cultivating soul art to further shape your body.

The standard for achieving the second weight of body shaping is to be able to lift a 100-kilogram weight with both hands, and to be able to jump over a two-meter-high obstacle with the help of a start. With this standard, cultivators are also more purposeful and motivated, and they will always have a rock of about 100 catties and a two-meter-high bamboo pole at home.

Yang Fan only made up his mind to start cultivating half a year ago, and now he is fifteen years old, and he successfully maintained his health a few days ago and entered the first weight of body shaping. So now he is working towards the second standard.

There are clear levels of soul cultivation skills, not to mention the realm in the future, just the ten levels of the body shaping realm, each of them is very different. The second servant of the Zhao family, Qiu Er, was a cultivator with the third weight of body shaping, and Yang Fan was only a heavy body shaper, so he was naturally not his opponent. So every time the two fought, Yang Fan was beaten without any suspense.

As soon as he thought of that Qiu Er, Yang Fan became angry. Because he remembered that when his brother was in infinite glory, Qiu Er was only the second weight of the body, or he begged his brother for guidance, and with the help of his brother, he successfully entered the third level.

Now he will take revenge, not only insulting his brother, but also bullying himself......

"My cultivation time is short, and now I can't compare to you. But I will definitely persevere, and one day I will surpass you. At that time, I will definitely beat you all over the ground looking for teeth and tearing your dog's mouth!" Yang Fan's small fists were clenched tightly, and he already regarded Qiu Er as the number one enemy at present.

It was completely dark, and it was already night.

The moon was obscured by dark clouds, and could only cast a dark layer of light on the earth.

It was windy and slightly cool.

When Yang Fan walked out of the house, Yang Shu was still standing in front of the bamboo garden outside the room, and he had been standing here since he left the room during the meal.

Yang Fan didn't know what he was thinking, but Yang Fan knew that he must be very uncomfortable in his heart.

"Brother, you will definitely recover, I believe!" Yang Fan walked to Yang Shu's side and stood side by side with him.

Poplar raised his head, looked at the moon, his face was expressionless, and he just spit out three words without emotion: "It doesn't matter." ”

Hearing this, a chill rose in Yang Fan's heart, this is the voice of a desperate person. But he also felt that in this layer of despair, there seemed to be a faint hidden heat energy. This heat energy is called hope.

Who can utterly despair of themselves?

People who are desperate need hope more than anyone else.

Yang Shu said again: "Yang Fan, I warn you, don't fight with others for me in the future, it's not worth it." They're right, I'm a piece of waste now. ”

Yang Fan said: "You're not!"

Yang Shu said: "Yes or no, the strength is here." And you, with your three-legged cat's skills, are also embarrassed to fight with others, are you very happy to be beaten with blood on your face? ”

"Brother, you teach me soul arts! You can guide me to cultivate!" Yang Fan suddenly faced the poplar tree, his eyes lit up, and pleaded: "With you to teach me, I will definitely be able to grow faster! When the time comes, I won't be beaten! I believe that with my diligence and my brother's teaching, I will definitely become stronger!"

Yang Shu was slightly stunned, looked at Yang Fan blankly for a second, and then said, "Are you really so eager to become stronger?"

Yang Fan nodded firmly and said, "I don't want to be bullied for the rest of my life! I don't want my mother to be someone else's family forever!"

Yang Shu shook his head and said, "You can't." ”

Yang Fan was not convinced, and shouted: "Why can't I, brother, you can do it, I can do it too!"

"Hmph!" Yang Shu sneered and said, "What are you cultivating now? At your age, I am already a young man in body shaping! Before the age of 16, I am already a big body sculpting master! In the path of cultivation, in addition to hard work, I also pay attention to talent and wealth. I can do it because I don't have wealth, but I have talent. And you, with neither wealth nor talent, can't be like me!"

The muscles and flesh of the human body have been trained, the toughness of the leather is like cowhide, the hardness of the bone is as hard as iron, and the temperament of the whole person has also changed, so it is called Xiaocheng. At this stage, you can be called a master of the body shaping realm.

The cultivation of this stage has cultivated the bone marrow to the extreme, and the blood of the whole body is renewed. The vast majority of cultivators can achieve a small degree of body shaping, but there are not many people who can achieve a great degree of cultivation. At this stage, it is often referred to as the grandmaster of the body shaping realm. It is the strongest existence of those who have trained below the soul power. Therefore, Yang Shu has formed his body at a young age, and he is indeed a natural soul genius.

Yang Fan also knew that his brother's words were all reasonable, and cultivation not only relied on diligence, but also talent and wealth. The so-called talent is like a poplar tree, as if it was born for the sake of soul arts, and its cultivation speed is countless times faster than that of ordinary people. And wealth refers to those who have mediocre talents and good family backgrounds, but they can also rely on some elixirs or even priceless soul pills to assist. After all, a lot of physical strength is consumed in the process of body shaping, and the requirements for nutrition are very high, if you can use elixir and soul pill as logistics, then the cultivation speed can also be improved a lot. But elixirs and soul pills are valuable luxuries, how can ordinary people afford them?

At least, Qinling can't afford it.

However, Yang Fan was still not discouraged, he always remembered what Qin Ling said to him: "Heaven rewards hard work." He believes that even if he has no talent and no wealth, he will be able to succeed by working a hundred times harder than others.

"Brother," Yang Fan's expression suddenly calmed down, and said, "You have changed, I don't want you to be like this." ”

Yang Shu was stunned by what his younger brother said, and said with a gloomy face: "What do you want to say?"

"Do you remember, you once said a word to me. ”

"What?"

Yang Fan suddenly said loudly: "Don't let others say that you can't become a talent, even if it's your parents!"

Yang Shu's expression froze, and he looked at this serious brother in a daze. For a long time, a sneer crossed his face.

"So what, I'm telling the truth. You started late, and you don't have the talent and wealth to cultivate soul arts. ”

"I'm tired, I don't want to say any more, go to sleep. Probably moved by Yang Fan's persistence, or perhaps infected by Yang Fan's simplicity, when Yang Shu turned to leave, he left another sentence.

"If you want me to teach you, you've got to get some grades. When you have the second weight of body shaping, I will teach you soul art and guide you properly. ”

Looking at Yang Shu's back, Yang Fan's expression changed from sluggish to delighted, and then to excited, and he said loudly: "Thank you, brother! I will definitely double my cultivation and enter the second weight of body shaping as soon as possible!"

Yang Fan, who was in a state of excitement, didn't know that the walking poplar tree had lowered his head and said to himself: "You are still an ignorant child, how do you know the difficulty of shaping the body." To enter the second level of body shaping, the physical training is very cruel, and you have to endure unbearable pain, can you really persevere?"

He didn't know.

All he knew was that the moonlight had dimmed a little more, and it was time for him to sleep.