Liu Lina is such a person, no matter what she does, she is persistent and stubborn, and it is precisely because of this that she was able to put Mei Nansong in the air and operate the entire Mei Group to its current scale with her own strength.

Once she decides something, it is difficult for anyone to change it, which is both her weakness and his strength.

Lu Zhonghua also figured it out, at Liu Lina's age, she would either devote her energy to work, or drink tea and play mahjong every day, or she would raise some little white faces like many rich women.

After all, Liu Lina can be said to have worked hard for more than 20 years in the entrepreneurial process of Mei's Group. After there is no shortage of money and the corresponding social status, it is almost impossible to let her devote herself to work, not to mention that she still wants to give up the work of the group as soon as possible.

Compared with drinking tea and playing mahjong, or raising a little white face. Lu Zhonghua felt that it was not a good thing to let her learn the Neidan technique.

Although it is impossible to become an immortal, and it is impossible to live a hundred years, it is still possible to cultivate the mind and cultivate nature, and maybe Liu Lina can be reborn. quickly changed from the role of a strong woman to a good wife and mother, and in the future, she will sit at home wholeheartedly and take care of the children for Lu Zhonghua and Mei Fang.

Lu Zhonghua patiently explained: "The so-called Neidan technique is actually an important and even the only cultivation method in Taoism. You said that you have watched "Havoc in the Sky", you must know what kind of alchemy Taishang Laojun uses, right?"

"Alchemy Furnace, of course!"

"Didn't I tell you just now? The use of alchemy furnace to make alchemy is actually a false rumor, that is, some fake Taoist priests in the past to deceive the emperor. ”

"Alchemy doesn't use a furnace, so what's the use?"

Lu Zhonghua said with a smile: "Of course, alchemy requires furnaces, but it is not cast with other substances, but with human bodies. ”

"The human body?"

Taoists believe that the human body is a small world, which can be called a small universe in today's terms. Taoism is based on the theory of the unity of heaven and man and the corresponding idea of heaven and man, and carries out the cultivation of life. ”

Liu Lina waved her hand: "Give me less theories, be simple and clear." ”

"What I'm talking about is very simple, when you get home, you use the cultivation of people's bodies as the furnace, and cultivate essence, qi, and spirit, so as to achieve the essence in the body. The primary stage is to strengthen the body, the intermediate stage can improve people's life function, and the advanced stage is to live a long life, and even become an immortal. ”

Liu Lina nodded: "Understood." In other words, the so-called Inner Dan Technique is a method to teach people to cultivate into Dan in the body?"

"Not bad. ”

Liu Lina stretched out her hand and pushed Lu Zhonghua's shoulder: "Then you can tell me the method quickly?

"Where am I going around in circles? I clearly explained the ins and outs to you first, and then ......"

Liu Lina pushed him again: "Just say it and then!"

"Cultivating this kind of thing, you must not be in a hurry......

Liu Lina's eyes widened, and she scolded angrily in a low voice: "And then?"

Lu Zhonghua shook his head and said with a smile: "The first step of cultivation is to build a foundation, that is, to have a basic healthy body, of course, it is best to have the body of a boy and a girl, this practice of other martial arts schools is a truth, but the most important thing is to learn abdominal breathing." ”

"After talking for a long time, I said a key point, you tell me now, what is abdominal breathing?"

"The so-called abdominal breathing is to shrink the stomach when you inhale and puff up your stomach when you exhale. ”

Liu Lina practiced on the spot: "It's a little difficult, but this is not a big deal, after all, we are used to breathing, as long as time passes, I can change this habit." ”

“OK。 In addition, when breathing, you must have concentration, such as the time when you want to keep the dantian, at least for more than half an hour. ”

"That is to say, within half an hour, not only can you not do anything, but you can't consider any other issues, and you can't keep the dantian wholeheartedly, right?"

Lu Zhonghua gave a thumbs up: "Auntie's receptivity is strong!"

"Less sycophants! And then?"

"Then there is the practice of lung capacity, which is what we usually call breath-holding, and when you hold your breath for the longest time, you must count a hundred numbers in your mind, and you must prohibit sexual intercourse. ”

Liu Lina gave him a blank look: "Nonsense, I want to have sex, with whom?"

Lu Zhonghua smiled awkwardly: "The point is that you have to hold your breath for a long time." And this foundation building takes a long process, and you can only move on to the second step when you feel that your physical condition has changed significantly. ”

"Let's move on to the second step!"

"The second step is to refine the medicine and refine it. In other words, after the foundation is built, you can meditate, you know?"

"Isn't it just sitting cross-handed? there are loose plates, single plates, and double plates, right?"

Lu Zhonghua nodded and said, "Yes, yes, yes, what's the matter, has my aunt also eaten fast and recited Buddha?"

"Nonsense, I've practiced yoga. ”

said. Liu Lina directly lifted her left foot and put it on the back of her head, and then put her right foot on the back of her head, which made Lu Zhonghua's face blush all of a sudden.

"Alright, you put it down!"

After Liu Lina put her leg down. Glancing at Lu Zhonghua: "Are you kid not right?" I put on a yoga practice, what are you blushing about, what are you thinking in your heart?"

Lu Zhonghua cleared his throat and quickly changed the topic: "It's best if you can double-plate, when you meditate, try to relax your whole body as much as possible, put your hands in front of your abdomen, and breathe with abdominal breathing." It must be even, thin, long, and suffocating. ”

"Understood, isn't that so?"

Liu Lina immediately sat cross-legged on the sofa, and then closed her eyes slightly, trying to make her breathing even and slender. And how long can you hold it.

Lu Zhonghua said: "That's what it looks like, but you don't use abdominal breathing. ”

"Cut, I haven't practiced abdominal breathing yet!

"Then I imagined that I would use saliva and the essence of my body as medicine, and my mind imagined that there was a flame, slowly heating the medicine that had accumulated in the dantian, and slowly and continuously adding wind, medicine, and fire. This is the practice of medicine and refinement. ”

Liu Lina blinked and looked at Lu Zhonghua: "This seems to be a bit difficult." ”

"It's not that there is one point, but it's quite difficult, and the most important thing is the process of this imagery, every time you cultivate, you have to repeat it. The days are long and the months are very boring. ”

"And how did you practice back then?"

"When I was a child, I was very simple-minded, and I didn't have any weird thoughts. And my master said that only by practicing this well can I learn martial arts. Lu Zhonghua sighed: "Being a stranger in a foreign land." The black and white children I faced back then were all tall and tall, so I practiced hard in order not to be bullied. ”

"And how long does it take to practice?"

"It varies from person to person. Refining medicine and refining essence is the process of growing various endocrine substances in the body, including essence, blood and various hormones, as well as all substances in the body that strengthen the body. ”

"Then can you really practice that substance?"

"Of course. After cultivating to a certain level, you will find that your ears and eyes are bright, your body is very strong, and your resistance is significantly strengthened. And the attention is already very concentrated, and there will be no distraction and distraction. ”

"Really?"

"Is this still the need to lie to you? Let's just say that now, no matter what I learn, or what I am anxious about, no matter what I say or not, at least I am much better than ordinary people. ”

"And then?"

"Then there is the collection of medicines, that is, the process of refining and refining Qi. ”

"Herbs?"

Lu Zhonghua's cheeks turned red again: "Didn't I tell you at the beginning? The Inner Dan Technique is the dual cultivation of yin and yang, after a man and a woman have cultivated to a certain level, they can double cultivate, and if the double cultivation is operated in the way of Xiao Zhoutian." It is called the small Zhou Tian Danshu, and if it is run in the way of the big Zhou Tian, it is called the big Zhou Tian Danshu. You've practiced yoga, so you should be able to distinguish between big and small weeks, right?"

Liu Lina nodded, but waved her hand: "I know the size of the week." But I still haven't figured out this medicine, your kid's face turned red again when he said this, what the hell is going on?"

Lu Zhonghua smiled embarrassedly: "If you often look at ancient times, you will know that there is a kind of person called a flower thief, and this flower thief is actually divided into men and women. Men pick yin, women pick yang. To put it bluntly, whether it is a man or a woman, if you can't find the object of double cultivation, you can only become a flower thief in the end. And simply picking flowers is of no use to cultivation. ”

"Damn, you kid just has a bad mind, to put it bluntly, the dual cultivation of yin and yang is to practice together when men and women have sex, right?"

Lu Zhonghua nodded uncharacteristically ugly.

Liu Lina stretched out her hand and pushed him: "What's the matter? You still grew up in the Atlantic country, and what you teach me now is equivalent to academic problems, what is there to be ashamed of?"

"It's good that Auntie can think like this, after all, the two of us have special identities, talking about this kind of thing, hehe-"

"Hey you're big!" Liu Lina thought for a while, and suddenly glanced at Lu Zhonghua: "Damn, you kid is too selfish!"

Lu Zhonghua didn't react for a moment: "I...... How can I be selfish?"

"Why don't you teach this method to Xiaofang? Do you want to double cultivate with other women, or do you want to become a flower thief? You can leave this method to your brother and your sister-in-law?"

Lu Zhonghua shook his head and said, "Auntie, although the Inner Dan Technique has brought me a lot of benefits, I don't believe that I can become an immortal, nor do I believe that I can live a long life." Besides, you are not virgins. Practicing this thing is simply a matter of failure. What you just said is just for spiritual sustenance, if I really teach these things to everyone, our family will not do anything when I look back, and sit in the villa every day to practice, I don't know, I think our family has become a Taoist temple!"

"Then you should at least teach Xiaofang, right?"

"I don't practice anymore, what is Xiaofang still called? Besides, it's too long to practice this, Xiaofang and I are so old, as long as we get married, I'm afraid we'll have to have children, if she learns Neidan, I'm afraid we won't even have children in our lives." ”

Liu Lina couldn't help but burst out laughing, but her heart moved: If I succeed in practice, I won't have to double cultivate with Lu Zhonghua in the end?

Although Liu Lina remained silent, she had already decided to cultivate the Inner Dan Technique well.

At this moment, Mei Hongsheng knocked on the door and walked in, followed by Su Min.

Su Min handed the copywriting of the opening ceremony of the big market to Liu Lina, and at the same time asked Lu Zhonghua: "By the way, will the four stars you said definitely come?" Our copywriting is done, if the chairman agrees, it will be spread out in the city tomorrow. ”

If you like the Supreme Soldier King Pretty Beauty, please collect it: () The Supreme Soldier King Pretty Lady is hot, and the update speed is the fastest.