After a few days of rest, the grim body has almost recovered. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"Good son, during this time of my absence, have you ever given up and been lazy in your daily cultivation?" Yan Qianfeng asked patiently.

"No, Abba has been teaching urgently, and I have not trained for the past few days when I have been unwell. "Grim felt that he had suffered in the past few days, and deliberately raised his voice to emphasize the events of the past few days.

Yan Zhengfeng didn't care: "Okay, you can practice it well, and show Abba." After saying that, they led the grim to the open space outside the village, where they frequented.

"Then I'll get started. Grim faced with a huge stone next to him, about twenty-five pounds, he picked up his sleeves, his feet pierced a steady horse step, only to hear a childish "drink" of his arm force, only to see his face red ears, the stone slowly left the ground, he suddenly lifted the stone up, and after crossing the top of his head, he struggled to throw it to the left side of his side, only to hear a "bang", the stone fell to the ground and smashed out of a pit.

"Very good, without the help of Gu worms on their own, there is indeed no waste. Yan Zhufeng continued, "Now I'm going to test you, and you answer me what is "force"?"

Grim thought for a while: "Force is inertia, and it suddenly explodes." He made a gesture and snapped his arm out of thin air, "Be fast, fierce, and fast when you exert yourself." ”

"Then what do you mean by strength?" Yan asked again.

"The strength is that the muscles tense and move slowly. As he spoke, he gestured again, as if grinding and squeezing the water in a sponge. "When you exert yourself, you should be slow, calm and steady. ”

Yan Yufeng nodded continuously when he heard his son's answer, stroked his beard, and his face was full of satisfied smiles.

"Then you tell me what strength is. Yan Qianfeng asked again.

"There are countless micro-elements in the human body, on the surface we use force to swing punches and kick legs, but in essence, these micro-elements are moving, and the strength is the result of the movement of micro-elements. The faster the micro-elements in our body move, the greater and faster our own strength and speed. After a pause and a few more strokes, he threw a quick punch at a large rock.

After a few punches, sweat flowed slightly from his body, "As soon as a person exercises, his whole body is hot, and when the fever is severe, he will sweat." This heat is also gas. Micro elements are the essence, this sweat is the appearance, the so-called refining and refining gas, the surface is the heat generated by our use, and the essence is to make full use of the micro elements in the body. ”

The more Yan Yan answered, the more confident he became, these were what his father told him when he was a child: "But, Abba, I don't understand a question!" There are countless pores on a person's body, and when they heat up during exercise, qi will be emitted from the pores, and I can use my strength Gu to make this strength form, but the strength formed is not very powerful!"

"You're right, because your strength realm is not enough, and you don't understand a lot of truths. Yan Yufeng nodded approvingly, he felt that his son could find the problem, and then he had the courage to try and boldly put forward, he had grown up a lot, and the smile on his face was even worse.

"Son, listen up, our strength Gu master is to make reasonable use of this strength, your strength will radiate through the pores, if you urge me to force Gu, then you will form a unique strength. Now to answer the question you said, if you close the pores of your whole body and explode out in an instant, then your strength will increase exponentially, which is why I will give you the All-Out Gu, Brute Force Gu, and My Force Gu. ”

"Then Abba, how can I close the pores of my body?" stared grimly at his father eagerly.

"Have you ever seen animals get angry, especially cats and dogs, when they are so angry that their whole body hair stands up like a hedgehog? This is fried hair, and it also closes the pores. It's the same with people, sometimes, people will get goosebumps and cold hairs will blow up. This is also the closure of the pores. Yan Yufeng continued: "When a mortal encounters an enemy, it is like burning his body on fire, because he is in a hurry, his whole body will immediately sweat, and a large amount of vitality will pour out. But the whole body is sweating, it's useless, and the breath is not concentrated. When the strength Gu master fights with others, it is necessary to first close the "qi" generated by the micro-elements of the whole body, and use the true yuan and Gu worms to guide this qi, so that it can be concentrated a little, and then form a killing move. ”

"I used to ask you to stand in this horse step posture, just to exercise your perseverance so that you can control the pores of your whole body in the future, and those weightlifting forces are to grow and expand the micro elements in your body, which is really long physical strength and long kung fu. Yan Qianfeng let Yan Tie up the horse again.

"Horse walking, training the strength of the waist, legs and toes, can also master the opening and closing of pores throughout the body by exercising the spine. You pay attention, you feel the place of my finger with your heart. ”

Yan prefeng pointed at the back of Grim's head with his hand, and then inch by inch, he moved down the joints of the vertebrae and pushed gently, and with each inch of bone joints moved, Grim felt that his body seemed to be straightening his vertebrae little by little.

At the same time, the movement of the vertebrae also drives the movement of the bones of the whole body and the expansion and contraction of muscles. Yan felt hot all over his body, and his body was sweating slightly.

Suddenly, Yan Yufeng's hand touched the severe tail vertebrae.

The center of gravity of the whole body suddenly drooped to the end of the spine, and the whole body was like a cat that had been stepped on its tail. All the sweat and heat, as if forced back.

"You feel the feeling of being forced back by your qi, from today onwards, using the True Yuan to mobilize Gu worms to control and release your qi is also a compulsory course for you. Yan Qianfeng gave his son another task.

Yan Yan felt the feeling of qi returning to his body just now, as if he was dizzy out of the steaming bathhouse, and finally was blown by the cold wind, and the whole person was particularly awake.

Yan Zhengfeng said this feeling to Yan Qianfeng, Yan Zhengfeng nodded: "Yes, this is the same as taking a hot bath, people take a hot bath, soak in hot water for a long time, the micro-elements in the body move slowly, the pores of the whole body are heated and opened, and the vitality of the whole body will gradually radiate with the pores, so people will sweat all over when they take a hot bath."

If the vitality is exuded too much, people will not adapt, and people with poor physique will even be dizzy and dizzy after taking a bath for a long time, chest tightness and shortness of breath.

At this time, when the cold wind blows, the whole body of the person is smart, the skin is stimulated by the cold, goosebumps are together, the person will be refreshed, and the mind will be clear immediately, which is the pores are stimulated and tightly closed, preventing the loss of "qi". ”

"The vertebrae are the midline of the human body, and the feeling on the spine is the second pulse of Rendu. All the meridians of the Gu Master were opened, and other Gu Dao Gu Masters directly used the Gu worms to invoke the Qi of Heaven and Earth to condense into killing moves, while our Strength Gu Master used the Gu worms to stimulate some parts of our body and finally form a killing move. ”

"Do you understand what Abba?" Yan Qianfeng said a bunch of truths, it is useless to talk about it, people want to learn something that is only useful in practice, "You continue to practice here for a while, and come back after lunch." With that, he turned and went back to the village.

Yan Yan silently recalled what his father said, and began to call Gu worms. He kept urging the brute force Gu and went all out to block his pores, and continued to swing his fists, but unfortunately the effect was not obvious, and then he urged the Gu worm to stimulate Ren Du's second pulse, and the brute force Gu that was urged was constantly stroking his spine just like Yan Qianfeng had just done.

Grim kept trying, urging the Gu worm to realize the feeling, and the true yuan in the void also continued to decline, so the true yuan was gone, and he crossed his knees to transform the aura of heaven and earth, and when the storage was almost gone, he started training again, and soon the time passed, and seeing that the hour was almost gone, he stopped practicing, and turned around and went back to the village to find his father for dinner.

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