As for the way to train these people, Xiao Shu had already thought of it.

The night before, he had prepared everything, and at this time, in front of everyone, he took out a few pages and said:

"This is what I compiled especially for you, and it's called the Goshawk Body Forging Technique. Xiao Shu smiled and said, "As long as you practice according to this method, I don't dare to guarantee that you will win the championship in a month's competition, but at least you can enter the top three." ”

"That's amazing!"

Everyone looked at each other, and they could see the shock in each other's eyes.

"Well, you all have to circulate it. Xiao Shu handed the paper to everyone to read.

At the same time, he introduced: "Do any of you know about the inner strength martial artist?"

Many people raised their hands, and the goshawk captain said: "Report to the police, our previous instructor was a master of cultivating Liuhe Fist, and it is said that he is a martial artist with great internal strength, and he is deeply respected by the chief, and he also taught us how to cultivate internal strength at that time." Very productive. ”

"And what happened later?" Xiao Shu asked.

"Later..."Captain Goshawk showed an embarrassed expression, "At that time, the instructor told us that it is difficult to cultivate internal strength, and we need to lay a good foundation from an early age, because the younger you are, the stronger your Huigen will be. The easier it is to develop internal strength. And we were all in our twenties, and it was very difficult to start from scratch. ”

"In that national league, we were still the first from the bottom, Chief Li was very angry, and the instructor took the blame and resigned. ”

After speaking. Captain Goshawk sighed, a look of self-reproach on his face.

"Well, he's right. Xiao Shu nodded, and said, "Gu Youyun 'is dedicated and soft, can he be like a baby?', after a person is born, he has an innate qi in his body, and he learns what he is like, but as he grows older, the innate land gradually disappears, and after the age of twelve, it is almost gone." ”

When the people heard this, they couldn't help but hang their heads, so wouldn't they have no chance at all?

But Xiao Shu continued: "I'm not asking you to cultivate your internal strength, I'm asking you to improve your strength and exercise your body." This goshawk forging technique, you can treat it as an extraordinary technique, and after you practice it, even if you face an internal strength martial artist, you will not fall behind!"

"Instructor, what you taught us... Is it a hard work like the Golden Bell Jar?"

In the crowd, a tall and strong man stood up and asked.

"How do you know?" Xiao Shu glanced at him with interest.

"Because I used to be a lay disciple in the temple, I practiced boxing and kicking for a few years. The man scratched his hair.

Xiao Shu nodded and said: "Yes, it can also be said that this spell of mine has a quick effect, it can be said that it is immediate, and it will take a month to ensure that you will be reborn." ”

"However, giving and gaining are relative, and you will have a very difficult month this month, and if anyone is afraid, it is still too late to launch it. ”

After speaking, he looked around the school yard and saw that everyone was looking at him with firm eyes, without flinching.

"Good. ”

Xiao Shu nodded, looked up at the sky, and said lightly: "You first memorize the exercises above, and when it is eleven o'clock, you will sit here and practice." ”

Every day, it is between eleven o'clock and one o'clock in the middle of the night, this time is the alternation of yin and yang, when the aura of heaven and earth is the most active, even in this desolate place outside the plug, there is a trace of aura.

Cultivating at this point in time will get twice the result with half the effort.

It was eleven o'clock. Under Xiao Shu's supervision, everyone sat cross-legged on the ground, straightened their waists, remained motionless, and began to cultivate their breath.

For most of them, it's all against common sense, they train for strength, endurance, agility, and need to be coordinated with the body, where is it like sitting still?

But Xiao Shu's ability, they can't be doubted, even if they have big doubts in their hearts, no matter how much they can't sit still, they have to sit there strongly, and they can't move for two hours.

"It seems that they are still not used to it, they don't like to be quiet, and they can't sit still at all. ”

Xiao Shu shook his head.

Most of the team members in front of them are sitting on pins and needles, and only a few of them are sitting like a mountain, looking like they have understood, and they are actually dozing off.

Liu Minghui was the only one who vaguely got a trace of comprehension, sitting cross-legged there and reciting the exercises silently, perceiving clusters of heaven and earth aura.

"This young man is malleable. ”

Xiao Shu bowed slightly.

Two hours later, the gas refining session ended. They began to forge their bodies again.

At this time, the team members realized that the Qi refining that made them extremely uncomfortable just now was the most comfortable practice.

On the huge school field, many team members are in strange postures, and their bodies are twisted. For example, the arhat slumped, the old ape circled the tree, and the crane danced in the air, but they all kept this action and couldn't move.

All of them had pained expressions on their faces, and sweat was dripping from their foreheads. And the blood all over the body is burning and boiling, and this body is being tempered for a thousand times.

It wasn't until the eastern sky turned white that the day's cultivation finally ended.

Usually, these energetic guys, even if they train for a day and carry dozens of kilometers of weight, they can still go swimming and playing. At this moment, one by one, it was as if they had collapsed, and they picked up a few mouthfuls of food in the cafeteria, and they all went back to the dormitory to sleep.

At night, when they trained the next day, they felt so sore that their muscles felt like they were about to explode.

"This pill. Go and eat it, and you have only one grain per man. ”

Xiao Shu took out some Xiao Pei Yuan Dan and distributed them to them.

At his current realm, the Tongxuan Stage Cultivator, this lowest-level Little Pei Yuan Dan, the effect on him was no longer obvious. It's the same whether you eat or not, but for these laymen, the effect of Xiao Pei Yuan Dan is extremely significant, just one pill can make their limbs accessible and restore their vitality.

The main thing. Xiao Shu also attaches great importance to this war zone league, otherwise he would not be so attentive.

"Anyway, I'm also the former captain of the Goshawk Special Combat Team, if these boys can't rise, let alone Commander Li, even I will have no face. ”

Xiao Shu thought.

A week has passed in the blink of an eye.

On this day, Li Yingzhen came to inspect. Seeing the team members standing in strange shapes on the school field, as if they were practicing yoga, they couldn't help frowning slightly.

"What are they doing here?"

"Training. Xiao Shu shrugged.

"Does this work?" said Li Yingzhen.

"Of course it works. Xiao Shu smiled proudly and said lightly, "Liu Minghui." You're out of the queue. ”

Liu Minghui was concentrating on training at this time, and when he heard Xiao Shu's voice, he immediately walked out of the team and said loudly:

"Report to the instructor. ”

At this moment, he was completely convinced of Xiao Shu.

Sure enough, the name of Master Xiao, a big man who was sought after by countless nobles, was able to create such a magical cultivation method.

In just one week, Liu Minghui felt that his strength had increased, and it was even faster than the progress of his previous cultivation year.

'Since you have passed on such a powerful exercise to me, then I will definitely cultivate hard, and I will be stronger than you in the future!'

Liu Minghui gritted his teeth. Make up your mind.

I saw Xiao Shu look him up and down, and asked, "Adjutant Li came to inspect, you show her hands and take a look." See the plum stake over there? Go knock it down. ”

The plum blossom stake is used to practice the pace, which is to lay a wooden stake on the ground and place it according to certain rules. Since it is a training base, the wooden piles are replaced with alloy materials. It is very strong and sturdy, and it is said that it will not deform for decades.

"Yes!"

Liu Minghui agreed, turned around and walked to the stake, and kicked it out fiercely.

'Bang', on the plum blossom pile of alloy material, a footprint was kicked out. Sink down about half an inch.

"Adjutant Li, have you seen it? Liu Minghui's strength with one easy kick is like this, and if you take a few more kicks, this stake should be gone." Xiao Shu said calmly.

Li Yingzhen was stunned for a moment, and hurriedly stopped:

"Don't do that, none of these devices are cheap. ”

"Liu Minghui. You get back to the team. Xiao Shu waved his hand.

Liu Minghui turned around and saluted, just as he was about to return to the team.

Suddenly, I heard a voice in the distance:

"Yo, you guys, are you practicing yoga?"

Many members turned their heads to look at them, and immediately showed angry expressions, and even Captain Goshawk frowned, his eyes were cold.

I saw that outside the training base, a group of young people in military uniforms came up, led by a middle-aged man, with two epaulettes and four stars, and the star emblem was the northern theater.

"People from the Northern War Zone, why did they come here?" Xiao Shu looked puzzled.

Li Yingzhen explained in a whisper next to her: "These are the members of the special combat team of the Northern Theater, and the one at the front is their instructor Huo Baisheng, who is an expert in Xingyi Boxing. ”

"Oh. ”

Without waiting for Li Yingzhen to finish speaking, Xiao Shu nodded and said that he understood.

The Western Theater and the Northern Theater, they are old opponents, and they used to be in Xiao Shu's time. The two theaters have been fighting openly and secretly, especially between the special combat teams of the two sides, and there have been more than a dozen battles, large and small, but each time the western theater wins, and the other side often can't raise its head.

But now, the Western Theater of Operations is all new members. The competition is at the bottom every year, but it is conceivable that the strength is not very good, and most of it is a situation where feng shui takes turns. How did Xiao Shu bully others in the past, but now how these juniors are beaten.

Therefore, after seeing the people from the northern theater coming, the members of the Goshawk Special Combat Team all looked extremely angry.

I saw that on the side of the northern theater of operations, a person with the rank of lieutenant came out and said: "We followed the instructor out to carry out the mission, passed by your station, and came to take a look by the way." Tsk tsk, it's almost time for the competition, you are still practicing yoga here, it's really leisurely and elegant. ”

As soon as he said this, there was a burst of laughter from the northern theater of operations.

"Hahaha, they're going to abstain directly!"

"Anyway, you can't beat us, we are at the bottom every year, it's better to admit defeat directly, there is a saying, surrender and lose half!"

"The integrity of the soldiers has been lost by them. ”

Hearing these mocking voices, the members of the flies turned pale one by one, clenched their fists tightly, and did not speak.

Because they know that their strength is not as good as the other party, even if it is a competition, they are not opponents, and they can only be humiliated.

But Liu Minghui frowned and said in a low voice:

"Shut up!

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