"Okay, future powerhouses, your cultivation has officially begun!Set off in the direction of the Soul Fall Forest!" Seeing that everyone was ready, Zhao Chen took the lead and ran, galloping away at a speed of 100 meters in a sprint, and the ten students who followed behind him were also like wild horses that had escaped from the reins, running out with Zhao Chen.

"Seeing that everyone is running very easily, not like yesterday, the aura of this heaven and earth is really powerful. Zhao Chen muttered, slowed down, and kept moving forward at their speed, otherwise they wouldn't be able to catch up with Zhao Chen's speed at all.

Ask why you are running to the Soul Fall Forest. Of course, through this kind of long-distance running, they can control their aura more accurately, and every time they use their spiritual skills, they will waste a lot of spiritual energy.

"Don't sit down! Walk around a little by yourself!" Zhao Chen roared directly.

After driving a hundred kilometers, Zhao Chen let everyone rest in place for a few minutes, but he didn't expect the students to sit directly on the ground one by one when they heard Zhao Chen's orders, and when they ran to about eighty kilometers, they had already used up the aura, and the people behind were all running over on their own, and without aura, they were equivalent to an ordinary person.

Although it is very gratifying to see that they can hold on for so long. But also have a little common sense, after strenuous exercise, immediately stop to rest, the rhythmic contraction of the muscles will also stop, the original large amount of blood flowing into the muscles can not flow back to the heart through muscle contraction, resulting in blood pressure reduction, shock and other symptoms.

I don't know if the Spiritual Cultivation Continent has this common sense, in short, it's good to let them stand up and walk around a little.

Looking at Zhao Chen's cold face, everyone stood up and did what Zhao Chen said. It was the first time they were yelled at by Zhao Chen, and they also knew that Zhao Chen yelled at them for their good.

Half a minute later, seeing that the students were very obedient, Zhao Chen regained his smile again, hooked his finger towards Xiao Mei, and said with a smile: "Xiao Mei, come here!"

"Mentor. Although Xiao Mei didn't know what Zhao Chen told her to do, she still walked over, but she had a bad premonition in her heart.

【Massage】

Zhao Chen saw Xiao Mei come to him, directly at Xiao Mei to use massage skills, Xiao Mei directly lay flat in front of Zhao Chen, Zhao Chen's hands were first shoulders, then two arms, then back, waist calves, then thighs, calves, and finally even the joints on the feet did not let go! Xiao Mei, who had not yet reacted, couldn't even cry out in pain, just stared at Zhao Chen, unblinking, her face was red. Seeing that everyone covered their eyes in horror, it was really miserable!

"Okay, the massage is over!Next one, Long Hong!" Zhao Chen shook his arm and smiled at Long Hong.

"Mentor, I'll forget it, I'm not beautiful......"

"Ahh However, when he met the fat man, Zhao Chen increased his strength, just because he had too much fat on his body, and when he was massaging Deng Fu, Zhao Chen felt like he was killing a pig.

"Deng Baiqing, it's your turn!"

Deng Baiqing walked in front of Xia Yang without fear.

"That's right, Deng Baiqing, the teacher admires you very much!" Zhao Chen was also stunned for a while, this Deng Baiqing saw the tragic situation of so many people, and he could still be so brave, it was not easy!

"Ah!" As Zhao Chen separated the bones on Deng Baiqing's shoulders, Deng Baiqing also screamed in pain, but that's all!

In this way, Zhao Chen performed the [massage] skill on the ten people one by one, and the current ten people were lying on the ground like ten piles of mud.

"Hey, it's amazing! I have completely recovered my normal physical condition, both my physical strength and my aura have recovered, and I feel really comfortable!" Xiao Mei, who gradually reacted, said in surprise.

"Yes, my waist is no longer sore, my legs are not painful, my body is much better! The fat man on the side also said. The others looked equally surprised and comfortable.

"How about it, this is a reward for you, do you like it?" Zhao Chen asked with a grin. This [massage] skill, in the process of massage, will make the person being massaged feel extremely painful, but correspondingly, their muscles and bones and various joints are effectively improved, and they do not experience pain, which is comfortable now.

When the ten people heard that they liked it, they shouted in unison: "I don't like it!" They may never forget this pain for the rest of their lives!

"Hey, you have disappointed the teacher and me too much, you have to know how many people begged me to give him a massage!" Zhao Chen said sadly.

Zhao Chen's sad expression, that was quite well acted, made ten people feel that they were still very guilty of Zhao Chen.

"Okay, after a few minutes of rest, let's go!" After the performance, Zhao Chen said with a smile again. After all, when they run 100 kilometers, they should also take a good rest, and it is the right way to combine work and rest.

Xiao Mei and the others went up to comfort Zhao Chen when they saw the sad Zhao Chen, but they didn't expect Zhao Chen's face to change instantly, thinking that they were all deceived.

Ten minutes later, everyone set off again, but this time they didn't sprint sharply at the beginning, but ran evenly, breathing with their mouths and noses, long and long.

They are all slowly trying to accurately control the aura, use the aura reasonably, and maximize the aura.

Seeing that everyone was working hard, Zhao Chen nodded, not wasting his massage one by one.

"Let's rest for the night in the town in front of us today!" A few hours later, the sky gradually darkened, Zhao Chen and they were lucky that there was a town not far ahead, seeing that everyone was also tired, Zhao Chen said while running.

The town is called Chenguang Town, Zhao Chen led everyone to rest for a while, then had a full meal in the inn in the town, and arranged a room for each person, and told them to have a good rest and take a hot bath by themselves, after all, there was no time to wash up when they entered the Soul Falling Forest. And when he left Chenguang Town, Zhao Chen frantically purchased some medicinal herbs and daily necessities.

By the time Zhao Chen returned to the inn again, it was already completely dark, but the streets of Chenguang Town were still brightly lit and lively, and people's nightlife began.

Zhao Chen looked at the clear night, and could see that the twinkling stars in the sky were like many small lanterns, which dotted the monotonous night sky.

"Today is really a wonderful day!" Zhao Chen muttered thinking about what happened today, and went back to his room to rest.