Chen Mo had heard a certain great man say before: Although some people are not enemies, they still want to kill him.

Probably referring to beggars like that.

But Chen Mo held back.

Although this product has a broken mouth, it is still a good person, and it is also half a life-saving benefactor, and he can't do anything that will take revenge!

Even if it is a villain, it must have principles and a bottom line.

After eating the steamed bun in three or two bites, Chen Mo sat down cross-legged, and as soon as his eyes were closed, the middle fingers of his hands were naturally erected.

One points to the sky, the other to the earth.

"Ouch, little brother, what kind of fat thing are you? It can't be because you are not deeply involved in the world, and you have been deceived into some evil sect, right? No wonder you will be blown up...... Ahem, little brother, don't practice randomly, let me tell you, you will go crazy! We must believe in science, adhere to the concept of the path of scientific development, and believe in ...... Okay, I believe that the little brother will be able to achieve great success soon, and I will go to mix up our lunch first!"

The beggar watched Chen Mo pick up a tile, and as soon as he clenched his fist, he crushed the tile, and his eyes were very fierce, and he immediately turned around in fright and left.

Chen Mo really can't stand it, is this guy a strong mouthman?

After the beggar left, the ruined temple fell silent.

Chen Mo looked at his body inwardly, and the meridians of his whole body were crystal clear and unimpeded.

The strong spiritual power operates on its own in the meridians according to the foundation building method.

After every Sunday, it brought Chen Mo a feeling of comfort.

This feeling is more enjoyable than popping, and it is even more obsessive than the fans smoked by addicts.

"No wonder so many people dream of cultivating the truth, it's so cool...... What's even cooler is that my brother is the supreme foundation building! The two worlds of immortals and demons, wait, after the strength of this demon king is strong, he will definitely beat you all over again, and beat you all over!" Chen Mo gritted his teeth.

There are three types of foundation building: ordinary foundation, perfect foundation, and extreme foundation.

The so-called ordinary foundation building is to expand the dantian and finish the work, and there is no extra energy and mind to improve.

Ordinary casual cultivation is an ordinary foundation.

And the perfect foundation building is to open up more than 12 meridians while expanding the dantian.

Although it is not possible to make a big fuss about the meridians in the foundation building period, in the stage of transforming gods, the number of meridians opened is related to the strength of the god clone, and it is also related to the strength of the refining period, the merger period, and even the Mahayana period.

Cultivating together, pulling a hair and moving the whole body.

Whether the foundation laid during the foundation building period is deep or not determines the future achievements.

As for the ultimate foundation building, it is to open up the forty-nine meridians.

As we all know in the cultivation realm, there are a total of forty-nine major meridians in the human body, which is in line with the concept of fifty avenues and one of them.

If the forty-nine meridians can be opened and the foundation building can be achieved to the extreme, then even if it takes ten years for this person to build a successful foundation, he will still be recognized as a peerless genius by the major sects.

Because the monks who build the foundation at the extreme are not only faster than ordinary monks, but when they enter the Jindan stage, the Jindan is bound to be a high-grade Jindan with more than six turns.

After reaching the Yuan Infant Stage, the Yuan Infant Hundred Refinement, and the ultimate foundation building monk can also be more than ten times faster than ordinary monks.

Not to mention drawing a clone during the transformation period, it's so strong!

In short, any monk who builds the foundation to the extreme is the pride of the sky, if he does not die young, he can walk sideways, and in the end he will inevitably be a super boss who is famous in the entire cultivation world.

But what very few people know is that during the foundation building period, above the extreme foundation building, there is also a level, called the supreme foundation building!

The premise of the supreme foundation is to expand the three dantians.

The upper dantian is in charge of spiritual power, the middle dantian is in charge of body qi and blood, and the lower dantian is in charge of spiritual power.

The three dantians build a supreme foundation.

Then, open up all the meridians of the human body!

The meridians of the whole body are unobstructed and crystal clear.

Once the foundation has reached this level, one has the qualifications to become supreme.

"Brother was the Demon King in his last life, and he can be regarded as the Supreme of the Three Realms, of course, only the Supreme Foundation can be worthy of the identity of the elder brother. Chen Mo muttered to himself.

However, Chen Mo didn't know that this so-called supreme was not the supreme of the Three Realms at all, but ......

"The foundation building period has reached the extreme, and the next step is to condense the golden pill and take a step towards the golden pill period, but I haven't learned the major exercises yet, is the golden pill I cultivated an elixir or a magic pill?"

Chen Mo scratched the head of the chicken nest and stretched out his hand to wipe it, and the only book stored in the Sumeru ring was taken out by Chen Mo.

Looking at this book, Chen Mo was sad.

Three immortal weapons!

Chen Mo thought about how to use three immortal weapons in the future.

Pity......

"Sure enough, I'm not suitable for pretending?" Chen Mo's heart ached.

There is also the Resurrection Pill.

Needless to say, I know how precious this thing is, and it has been used in a daze.

The hatred for the two worlds of immortals and demons is unforgettable!

Especially the gigantic Minotaur!

"I'm going to make you into stir-fried beef, beef jerky, beef soup pot, beef skewers, braised beef, and bullwhip feast!"

Taking a deep breath, Chen Mo put all distracting thoughts behind him, and then opened the ancient book cover.

To be able to be stored in the Sumeru ring, this book is definitely not ordinary.

Even if it is a book of immortal law cheats, supreme supernatural powers, Chen Mo will not be surprised.

Chen Mo miscalculated.

After he opened the first page, he wrote a sentence on it: This book was obtained by accident, it is the treasure of the Nian Ling clan, and it is not a strong spiritual person, please ...... Please turn to the next page.

"I'm the sun!"

Chen Mo turned the next page.

A series of incomprehensible runes trembled like tadpoles after Chen Mo opened them.

Underneath these runes, there is a sentence: Please don't turn this page, old man...... Friends of the Tao are precious!

When Chen Mo saw this, the green tendons on his forehead were already jumping.

He immediately wanted to close the book.

It's just too late.

Those runes quickly rushed into Chen Mo's eyebrows.

"Pain, pain, pain...... Death, death......" Chen Mo held his head, feeling that his whole head was about to explode.

It's over, I'm going to be pitted and cry.

There were some messy things that rushed into Chen Mo's mind like crazy, causing his original ancient spiritual power dantian to set off countless ripples.

It took a long time for the feeling to tingle the soul to fade away.

Then, Chen Mo found that he was able to understand these runes.

This is an exercise for tempering spiritual power, which belongs to the treasure of a race called the 'Nianling Clan', and it is also the iconic exercise of the Nianling Clan.

Just like the [Dog Egg Refining Body Decision] is the symbol of the Dog Egg Village.

Originally, Chen Mo couldn't understand these runes, but after learning this spiritual tempering method, he learned a foreign language by the way.

Translated from this spiritual tempering method, there is only one sentence: Your mother told you to go home for dinner.

Chen Mo suddenly felt a toothache.

When the Nianling clan shouted this sentence, it definitely didn't mean this, but when translated into Chinese characters, it was [your mother told you to go home for dinner].

It's a coincidence!

Exhaled, Chen Mo opened his eyes.

The sky had darkened a little.

The beggar who went out to mingle with lunch has not yet returned.

Just as Chen Mo was about to leave by himself, a miserable scream came from afar: "Help!

"The voice of the beggar!" Chen Mo frowned, and immediately rushed in the direction where the voice came from.