After He Ping and his gang left, Jiang Liu and the three of them returned to the courtyard and sat down, Liu Wenmin and Meng Shi were a little worried about Jiang Liu.

The third-order swordsman in the sect is not comparable to Wang Lang's casual cultivation.

"You say, why did the second senior brother pick the trouble for me?"

Jiang Liu couldn't figure it out, even if he was a villain, why did this second senior brother from the outer sect who had never met get involved?

"The second senior brother of this outer gate, he has been in the outer gate for five years, and he is a ninth-order swordsman.

In fact, the talent is not good, and those who can really enter the inner gate are those who worship the sect and enter the sect for three or four years.

His name is Ren Laifeng, as his name suggests, he likes to be in the limelight, he is highly cultivated, he is old, and he always likes to pose like a big brother.

He must have been fooled by He Ping this time. ”

Meng Shi's statement made Jiang Liu cry and laugh a little, what is this called.

"It's okay, isn't it just a fight!

You don't have to worry, just tell me, how long will it take to go from the first order of the swordsman to the third order at the earliest?"

Jiang Liu broke the dullness and asked deliberately in a relaxed tone.

"Now the senior brother of the sect is the most amazing genius of the sect in the past fifty years.

It took a month to break through from the first order of the swordsman to the second order, and it took a month and a half from the second order to the third order. ”

Jiang Liu was a little dumbfounded, after today, there were only twenty-two days left, and it seemed that it was unlikely to break through to the third order at the end of the month.

But now, being beaten in fear is not a problem.

"Don't be afraid, I can work overtime!"

Jiang Liu's statement confused Meng Shi and Liu Wenmin, and Meng Shi opened his mouth and asked:

"What does overtime mean?"

"Hehe, that's what it means to practice like crazy. ”

"Brother, it's okay, we'll work overtime with you. Meng Shi patted his shoulder and said with a smile.

It is not without benefit to be blocked by these people, and Jiang Liu naturally does not need to hide.

When the news of Jiang Liu's appointment for war came out, no one from the outer disciples who had their own thoughts came to Jiang Liu in a hurry.

I thought that at the end of the month, I would move a chair to see the jokes of this newcomer from the outside door.

In the afternoon, Jiang Liu carried his baggage and threw it to the residence designated by the Great Elder, even if he had moved.

Anyway, it's next door to Liu Wenmin, the layout style and environment are the same, and it's a matter of a few steps inside and out.

Meng Shi's kid went back to pack his luggage and wanted to move in with Jiang Liu, saying that he wanted to supervise Jiang Liu's cultivation.

And Jiang Liu, accompanied by Liu Wenmin, went to the Inner Affairs Hall of the Outer Gate to go through the entry procedures.

After receiving an identity card, a light blue robe for an outer disciple, and a booklet printed with the rules of the sect and introducing various cultivation facilities, he officially became an outer disciple of the Dragon Sword Sect.

Originally, a new beginner disciple could also enter the Sword Pavilion and choose a sword.

Jiang Liu thought about it, but decided to wait until the end of the month when his strength improved.

After returning to his residence from the internal affairs hall, Jiang Liu, with the help of Liu Wenmin and Meng Shi, formulated a strict overtime plan.

Specifically, it is a crazy cultivation plan that starts at six o'clock every day and ends at ten o'clock in the evening.

Practicing body in the morning, practicing sword skills in the afternoon, and cultivating sword qi in the morning and evening.

During the break, Jiang Liu planned to enter the mental space to practice fighting.

That night, the Great Elder asked people to send five quenching stones, five Qi Gathering Pills, and a sword technique "Wind Running Thunder Sword Technique", which was said to be a meeting gift.

At that time, Jiang Liu scanned the "Wind Rushing Thunder Sword Technique" into the system and ran it in the comprehension of the exercises.

Originally, Jiang Liu planned to go to the Tibetan Scripture Pavilion to choose a set of swordsmanship, but now that the Great Elder sent charcoal in the snow, Jiang Liu thought, first practice the "Wind and Thunder Sword Technique" and then talk about it.

The Seven Elders' views on the Eighteen Basic Sword Styles made Jiang Liu more aware of the extraordinaryness of the Basic Sword Technique.

Jiang Liu decided that the cultivation of sword qi and sword bones should be based on the basic sword technique.

Early the next morning, Jiang Liu got up on time.

Sit cross-legged in the room and swallow a pill of Qi Gathering Pill.

Soon Jiang Liu felt that the air mass in the meridians that had been moving slowly became active.

"The three yin of the hand, from the chest to the hand, the three yang of the hand, from the hand to the head, the three yang of the foot, from the head to the foot, the three yin of the foot, from the foot to the abdomen. ”

The river flow guides the air mass, first from the chest cavity to the hand Sanyin meridian in the hand to the hand Sanyang meridian, the hand Sanyang meridian in the head to the foot Sanyang meridian, the foot Sanyang meridian to the foot Sanyin meridian in the foot, to the chest and abdomen, as a great Zhoutian.

The air mass grew rapidly with the help of the Qi Gathering Pill, and the river flow concentrated on guiding the air flow that was moving faster and faster.

If there is anyone else, you can see that the surface of the river is filled with a thin layer of mist.

Jiang Liu also felt that the air was gently blowing in the river from all directions.

This process lasted for an hour, and the river flow ran for five great weeks, and the meridians began to feel a tingling sensation before he stopped cultivating, and Jiang Liu found that the air mass in the meridians had grown a lot stronger than before.

After a short rest, Jiang Liu held a quenching stone in his hand, wrapped it in sword qi and slowly smelted it, and then sent the medicinal power in it into the flesh and blood of all parts of his body through his bloodline.

After smelting the quenching stone, Jiang Liu began to run wildly along Chongjian Lake, round after circle.

Chongjian Lake is fifteen miles in a circle, and according to Meng Shi's requirements, the river should run ten laps.

Meng Shi originally asked Jiang Liu to go with him to the martial arts arena to do weight-bearing training, but Jiang Liu felt that it was more suitable for him to start running to the lake.

After all, before the crossing, I was a marathon enthusiast.

Besides, equipment training is easy to develop muscle bumps, and Jiang Liu doesn't want to become a devil and a flesh man.

At this time, there were already many outer disciples cultivating by the lake, and they had never seen anyone in the sect cultivating like Jiang Liu.

"What is he doing, monkey?"

"You can't be a madman, can you?"

"You don't know yet, he is Jiang Liu, he is a first-order swordsman, and all the swordsmen of the outer gate are third-order, so he is probably stimulated by something. ”

If Jiang Liu heard it, he would have to be scared to death, he would have fought four or five third-order, how could he become all third-order!

"Running instead of strength training can maximize the movement of the flesh and bones of the whole body, and combined with weight training, it may be much more effective than weight training alone. ”

Some people are dismissive, some think it's grandstanding, and only a handful think about Jiangliu's motives.

Everyone had different opinions, but the river was like no one around, running like a mad dog.

The river flow at this time is so cool!

Before the crossing, I would soon reach the physiological limit, but now I have run ten laps, one hundred and fifty miles!

There was no feeling of tiredness at all, and the river kept accelerating, enjoying the feeling of flying.

At the same time, the medicinal power of the quenching stone in Jiang Liu's body is working.

The impurities in the blood, flesh and bones of the river are removed little by little, and the body surface is discharged along the sweat.

Running to the fifteenth lap, Jiang Liu felt that he had no energy.

At this time, the sword qi in the meridians swirled and penetrated into the flesh and bones of the whole body, providing it with energy.

Jiang Liu suddenly realized that the reason why refining the body was called forging sword bones was because flesh and bones also needed the cultivation of sword qi.

When Jiang Liu ran to the twenty-second lap, the sword qi in the meridians was also consumed, and Jiang Liu ended his crazy run.

Ignoring the strange eyes of others, Jiang Liu returned to his residence and washed away the sticky sweat and impurities, which was considered to be the end of the morning's cultivation.