Wu Changpan sat on the bed, holding a spirit stone in his hand, and began to practice according to the exercises. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The exercises are the basic exercises of the Yuannan Palace, just talking about how to sense the aura, how to absorb the aura into the body, how to introduce the aura along the meridians, and how to let the aura run on its own in the dantian, gathering but not dispersing.

Wu Chang can sense the aura, and he has also tried to absorb the aura into the body and introduce it into the dantian, whether it is along the meridians is unknown, but the aura is not alive in the dantian, and it is still wandering around, as long as it is not guided, it will escape.

What he had to do now was how to guide more spiritual qi into his body and make them linger with each other, and if he was not guided, he would also stay in the dantian, so that he could reach the first level of the qi cultivation period.

According to the exercises, the Immortal Cultivation Realm divides the Qi cultivation period into ten layers:

On the first layer of Qi training, the aura resides in the dantian and does not disperse.

On the second floor of Qi training, the aura fills half of the dantian.

There are three layers of qi training, and the aura fills the entire dantian.

There are four layers of qi training, and there is aura in the meridians of the whole body.

There are five layers of qi training, and the aura is half full of meridians throughout the body.

There are six layers of Qi training, and the aura fills the meridians of the whole body.

Seven layers of Qi training, the impurities of the aura are reduced by half.

Eight layers of Qi training, the aura impurities are reduced by half.

There are nine layers of Qi training, and the spiritual energy is pure and impurities.

Ten layers of qi training, the capacity of the dantian is doubled.

Layers 1 to 3 are the early stage of Qi training, layers 3 to 5 are the middle stage of Qi training, 7 to 9 layers are the late stage of Qi training, and 10 layers are the Great Perfection.

These levels are only a rough division, not very precise, but the strength of the early stage of Qi training is very different from the middle stage of Qi training, the early stage of Qi training will only be simple spells, and the middle stage can already be used to make spiritual weapons, and in the later stage of Qi training, because the spiritual energy on the body is pure, whether it is a spell or the use of spiritual weapons, it is faster and more handy than the middle stage of Qi training, and it can already fly with a short-distance imperial spirit weapon, and the Great Perfection monk not only doubles the capacity of the dantian, but also increases the total amount of spiritual energy in the meridians of the whole body a lot, and it is difficult to be his opponent below the ninth layer of Qi training.

The foundation building period is the spiritual qi liquid.

The knotting period is the solidification of the spiritual fluid.

The Yuan Infant is Jingdan Psychic.

The basic exercises only have the cultivation methods of the early stage of qi cultivation, and the others are just an overview, and the Yuannan Wangfu is just a family of spiritual cultivators, which is far from the great sect of cultivating immortals.

Wu Chang didn't expect to be able to cultivate to the first level of Qi cultivation before the Immortal Selection Meeting, the Spirit Bird was very precious, and with colorful wings, it would not be a problem to become a disciple of the Lingxia Sect, so he was not in a hurry.

His goal was not the Qi cultivation period, not even immortality, but eternal life.

He vaguely felt that if he wanted to live forever, he didn't necessarily need to follow the step-by-step method mentioned in the exercises, but there was nothing better at the moment, so he could only talk about it by practicing.

At the very least, quenching the body with Reiki can greatly increase the lifespan.

The content of the aura in the spirit stone is far more abundant than the free aura in the air, and it is not as free as the free aura, which is easier to sense, but it is more difficult to guide.

Because of previous experience, it is very easy to guide the aura into the body, and Wu Chang tried to guide the aura along the meridians of the body to the dantian, and it was indeed smoother than before, but a single aura could not form intertwined in the dantian, and more aura needed to be guided.

But as soon as the mind leaves, the aura in the dantian wanders around restlessly, according to the exercises, this is normal, if you want to accumulate more aura in the dantian, you need to increase the speed of guidance.

It is not easy to practice the first layer of qi.

In fact, there is another way to increase the speed of cultivation, and that is the elixir.

The advantage of the elixir is that it is far easier to absorb into the body than the spirit stone, and it is easier to guide, which can greatly improve the efficiency of accumulating aura in the dantian, but the practice also says that the proof of the cultivation of the elixir to the first level of qi cultivation is not high, and there are more impurities in cultivating with the elixir, and the more difficult it is to improve the future.

Therefore, the selection of disciples will not only look at the realm, but also conduct other tests to verify the qualifications, and any sect hopes to receive disciples with higher qualifications to improve the strength of the sect.

In addition to a spirit stone, King Yuannan provided Wuchang with a qi replenishing pill.

Qi Replenishing Pill is the most ordinary spirit pill, it does not contain much spiritual energy, it is only useful in the early stage of Qi training, and the sects and families with a little strength can refine it by themselves, Yuannan Wangfu has its own spiritual field, which can refine a variety of spiritual pills, and the Qi Replenishing Pill is the lowest grade.

Wu Chang didn't take the Qi Replenishing Pill first, just to verify his qualifications.

As the days passed, Wuchang became more and more disappointed.

His cultivation qualifications are not high.

There is no problem with the ability to sense and channel the aura, but it just can't increase the speed of the aura in the meridians.

Moreover, there is chaos, and the aura will always be attracted by chaos, and it is difficult to retain the aura in the dantian.

The small mass of chaos had been placed in the corner of the room, he already knew why chaos resided in the scabbard when he was in the canyon, and did not fly away with the short iron sword, chaos would not reside in any object, it would only move with his will, no matter how far away, as long as he left, chaos would follow him, no matter what could stop it.

He couldn't drive Chaos farther, only within the reach of his mind.

Therefore, the aura will always be affected by chaos.

Wuchang also tried to shrink the chaos to reduce the attraction to the aura, but the smaller the chaos, the closer the distance to the exorcism, and it was impossible to even leave the body.

At this moment, chaos turned into a small mist and stayed quietly in the corner.

In order not to affect the cultivation as much as possible, the meals were sent to the room by Aunt Rong, and Ah Cheng stayed outside the door, looking forward to the day when he would rush to the imperial city with the eleventh young man, and there were two other guards guarding the door of Si Youju.

Occasionally, he would stop and think about a better approach, but to no avail.

I don't know if there is a spirit stone mine in that mountain stream, Wu Chang knows that even if there is, he won't tell him, he is more concerned about whether the injured black-robed man has been found, but there has been no news, that person is proficient in formation, presumably there are other means to escape.

After cultivating for a month, Wu Chang gave up cultivating with spirit stones, and he was ready to try to take the Qi Replenishing Pill.

No matter what the means, it's good to be able to live forever.

After a month of cultivation, the spirit stone was only slightly dim, and it was obvious that most of the spiritual energy was still left.

Wu Chang received the spirit stone into the spirit box for storage, and did not distribute it to the color wing, the color wing had another supply of spirit grass, and it also had to quench the body step by step, and could not directly consume the spirit stone.

Because he was worried that Caiyi would find Chaos, Wu Chang didn't keep it in the room, the reason was that he wanted to concentrate on cultivation.

Caiyi and Ah Cheng are together, and these two guys are very familiar with each other.

When he opened the spirit jade bottle, there was a white semi-transparent crystal elixir inside, which was very small and glowed with a faint spiritual light.

After thinking about it, he no longer hesitated, raised his head and swallowed it.

Then he felt the aura open in his body, and hurriedly led the aura to the dantian, and soon accumulated some aura in the dantian, and guided the aura to slowly circle around each other without long press exercises, and then guide more aura to join it.

There are more and more spiritual qi in the dantian, forming a stable circle, and there is very little escape.

If you don't grow up to be happy, this is the cultivation of the first layer of Qi cultivation?

However, the aura of the Qi replenishing pill is exhausted, and there is no spiritual qi replenishment, and the aura in the dantian is still escaping, although not much.

Wu Chang hurriedly opened the spirit box, took out the spirit stone, and guided it into the body, but the speed of his guidance still couldn't catch up with the speed of escape, and the spiritual energy in the dantian became more and more loose and less.

Still can't do it!

No growth is hopeless.

According to the exercises, those with slightly higher qualifications can cultivate the first level of qi cultivation with a Qi replenishing pill, laying the foundation for cultivating immortals.

His qualifications were still a little worse, which caused the aura of the Qi Replenishing Pill to dissipate a lot, so that the aura in the dantian was insufficient, and his success was a failure.

King Yuannan is obviously going to be disappointed too.

Although there are also chaotic reasons for this, it also shows that his qualifications are indeed a little low.

No longer try, there is only one Qi Replenishing Pill.

But he was born with a tenacious will, and he didn't give up easily, and began to think about whether there was any other way, even if it was fake.

Cheating is not pretending, for a monk master, you can know if you have reached the first level of qi cultivation as soon as you feel it.

Cheating is to reach the first level of qi training through other means.

Is there a more convenient way to form the foundation of spiritual cultivation in the dantian?

Dantian is located in the lower abdomen of the human body, why choose Dantian to practice, Wu Chang has read the relevant books, saying that the meridians of Dantian are more suitable for the gathering and operation of Aura, Aura, in fact, does not occupy the actual space, can be with mortal things, but can also interact with mortal things, Dantian is more suitable for interaction with Reiki.

The problem of no longevity is that you can't gather more aura in the dantian, which is also a common problem for people with lower qualifications.

Is there any other way to solve this problem?

After thinking about it for three days, I finally came up with a solution.

The reason why it is difficult for him to gather enough spiritual energy with his dantian is because the speed of spiritual energy in the meridians is slow, indicating that his meridians are not smooth, which is a problem of physical qualifications, which is difficult to solve, but this problem can be bypassed.

According to the relevant books, in order to better sense the aura, some people tend to place the spirit stone on the top of the head or the center of the eyebrows, closer to the brain.

The induction ability of the no-long is very strong, even the free aura in the air is easy to capture, and the spirit stone can also be sensed when it is far away, so that the spirit stone can be placed closer to the dantian.

Even so, Wu Chang didn't dare to guarantee that he would succeed in cultivating, he only had one spirit stone, and he had already consumed a small half of his spiritual energy.

His ability to guide aura is also very strong, he can guide more aura into the body at a time, and it is best to form a clump of entanglement outside the body, so that it is not easy to escape when he reaches the dantian.

After thinking about it carefully and repeatedly, Wu Chang took out the spirit stone again, untied his robe, and pressed the spirit stone on his belly.

Then meditate on induction.

Extract the aura first, try to channel more aura at the same time, Wu Chang quickly learned the time-sharing operation, and this is the only way to channel more aura at once.

Then, try to make the aura entangle each other into a clump outside the body, but the aura does not seem to be close to each other, and there is an independent temperament that forgets each other in the rivers and lakes, there is no other reliance and constraint, and it is difficult to form a stable aura mass.

It seems that the experience of cultivating in the dantian left by the predecessors is reasonable.

Although Wu Chang was disappointed, after nearly a month of trying, he had already mastered the technique of guiding most auras at one time.

He began to draw aura into his body again.