Puppet exercises are a series of exercises that combine stretching, control and relaxation of the body, changes in posture and necessary muscle tension, and psychological sensations.

Zhang Ran clapped his hands and said loudly: "Everyone is relaxed, hands are naturally drooping, feet are shoulder-width apart, cervical and lumbar spine are upright, eyes are naturally together, face relaxed, no expression, mouth slightly open, jaw relaxed, imagine that you are a puppet, there is a thread on the top of your head, elbows, wrists, fingertips, knees, ankles, and now this thread is in my hands, which thread I mention in a while, you will make corresponding movements, understand?"

Wang Luodan replied: "Understood!"

Zhang Ran sighed "En" and asked, "Now that you are puppets, why are there puppets talking?"

Wang Luodan stuck out his tongue, how could I forget this!

After the students stood calmly for a minute, emptying their inner distractions, Zhang Ran began to order: "Now I have lifted the line of your left elbow joint, hear clearly, it is the line of the left elbow joint, and now your left hand is slowly lifted, and the arm is parallel to the shoulder!"

Hearing Zhang Ran's command, the big arm of the student's left hand was slowly raised until it was parallel to his shoulder. In this process, Li Xinyue and Zhou Zhengze walked among the students to check whether the students were relaxed.

Next, Zhang Ran asked the students to imagine their wrists being lifted by the thread, then their fingertips being lifted by the thread, and pulling upwards so that the whole arm is parallel to the shoulder, and then, through the same procedure, the right hand is lifted so that both arms are completely straight.

After the ordinary puppet training hands are pulled up, the teacher will break the thread and let the students restore it piece by piece, but Zhang Ran did not do this. His training was a little different: "Now, you can imagine that your neck is going up and getting longer and longer, and oops, your head is hitting the roof, and it hurts a little bit! Now you look to the left, there's a window, do you see? Okay, now put your head out of the window! Reach out to the sky! Okay, your arms are also sticking out of the window, reaching out to the sky. Now there are white clouds around you, how do you feel when you touch the clouds? Isn't it like touching the fog in winter, cool! Now the wind is blowing, blowing on your face, feel it......

An actor wants to perform a scene vividly, and when performing, he must clearly and exhaustively see all the images in the scene to be performed in his inner vision, which is called inner vision. It is through his own description that Zhang Ran now guides students to enter the described scene through imagination, form a visual image in their hearts, and feel the imaginary things.

At this moment, there was a foul smell in the air, a bit like rotten eggs, it smelled bad! Did you smell it? Smell it carefully! I saw a lot of people with their noses wrinkled. Well, this smell is so bad, it stinks to death! Where does the smell come from? It turns out that there is a chemical factory on the ground, and it is emitting exhaust gases! It smells so bad that I can't stand it! Now we all slowly take our heads back into the room, and then we take our hands back into the room! Slowly, don't worry, don't touch the window! Now we're back in the room! Okay, stay in this state, relax, relax, completely relax, empty all the distractions in your heart, and don't think about anything!"

After the student stood quietly for dozens of seconds to clear his inner distractions, Zhang Ran began to order: "Now I begin to relax the thread in my hand, first of all, the thread on the tip of my left finger!"

When the student hears the command, it is like a puppet with a short line, and the left wrist hangs down automatically.

Zhang Ran continued to order: "Now the line on the wrist of the left hand has been let go by me!"

The forearms of the class hung neatly.

……

"The line on the shoulder is broken!"

"The thread on the waist is broken!"

"The threads in my body are broken!"

According to Zhang Ran's instructions, the students in the class hung down like puppets. When "the threads of the whole body were broken", they did not hesitate and fell directly to the ground.

After the students lay quietly on the ground for a minute, Zhang Ran clapped his hands and asked the students to stand up and do the same training again.

After practicing three times, the student's state is more relaxed. Zhang Ran sat down the students: "Our teaching focus in the first half of the semester is element training, what is element training? Simply put, it is the training of seven forces and four senses, and the core content of the Stanley system is the seven forces and four senses. What are the seven forces and four senses? The seven forces are observation, attention, imagination, judgment, thinking, expressiveness, and creativity; the four senses refer to the sense of reality, image, humor, and rhythm. What is the most important of the seven forces and four senses? I think it's imagination and sensibility, because everything on the stage is fake, it's all imagined by the actors, and it is impossible to be a good actor without imagination; sensibility is the same thing, for example, if you want to act on the stage when it rains, you have to feel the feeling of the raindrops falling on your body, otherwise the performance will be very fake. ”

Speaking of this, Zhang Ran paused: "Just now we did puppet training mainly to let everyone relax, but in the process of training, everyone imagines stretching their heads to the sky and looking at the surrounding scenery, which is training imagination; In this half semester, I will be through all kinds of games and ways to train everyone's seven forces and four senses. These trainings will be done in the classroom, and you will have to do it yourself. Remember that you can't learn performance only by being taught by a teacher, you must rely on yourself to understand and experience it yourself!

Let's make a game called Bragging. The game is played like this, everyone goes on stage for two minutes and introduces themselves, but the content of the introduction is not real, but made up. You can say that you are a big star and have just won the Oscar, or you can say that you are the captain of the Chinese men's football team and have just won the World Cup. In short, everyone has to unleash their imagination and play an impossible role. ”

Zhang Ran's game is mainly to train students' imagination, and it is also a very good relaxation exercise. When a person stands on the podium, he is under the gaze of others, and it is easy to get nervous in this state.

One year, in the Young Singer Competition, in the cultural quality test, a singer actually said that the British flag was the Chinese flag. Many people criticize the singer for not even knowing the national flag, in fact, it is not that the singer does not know the national flag, but when he stands in the middle of the stage, the lights are aimed at him, the eyes of the audience and the judges are also focused on him, the pressure is too great, and his mind is completely blank.

During the art examination, this phenomenon is particularly common, the teacher asks the student what is your name and where you come from, and there are often students who can't answer, so nervous that they forget what they are called, which has a professional term, called instinct loss.

As a teacher of the performance department, what Zhang Ran has to do is to gradually adapt students to the stage and face the audience through training. In this way, when they stand on the stage and stand in front of the camera, they can be calm and calm to perform.

Bian Xiaoxiao was the first to come to the stage, this girl has been very serious since Zhang Ran said that she has talent, whether it is military training, running tricks, or doing morning exercises.

At this moment, she stood on the podium and said calmly: "My name is Bian Xiaoxiao, and I am the eldest lady of the Bian family, which is ranked No. 1 in the world, and my family has countless wealth, with assets of more than 100 trillion US dollars! Bill Gates is a poor person compared to our family! Tom Cruise has always been very infatuated with me, always looking at me infatuated and saying, oh! Xiao Xiao, you are so beautiful!

But I didn't bother to pay attention to him, he was too short! Leonardo was still waiting for me to go golf, and I was going to Leonardo and kick Tom Cruise away. He fell to the ground in an instant, and actually got up and knelt at my feet in worship and said, Xiao Xiao, why are your feet so fragrant!

I gave him another kick, kicked him out of ten meters, and went to see Leonardo. Leonardo greeted me with a smile on his face when he saw me, and kissed my toes frantically while lying on the ground......"

The whole class was stunned by Bian Xiaoxiao's shameless description, this is simply not bragging, it is blowing elephants, it is blowing Tyrannosaurus rex!

Zhang Ran is well-informed, but it is the first time he has seen it so well-known, and he thinks that Bian Xiaoxiao's brain hole is too big, and the level of meaning 1 obscene is ten streets from the starting point of the novel, if you go to ** write Mary Suwen, it will definitely be a big hit!

Next, the students in the class took the stage one by one and did their best to brag, it was really awesome and saliva flying together, meaning 1 lewd and a long time!

Zhang Xinyi pondered for a long time, and finally came to the stage, secretly glanced at Zhang Ran, and a trace of blush appeared on her face: "I am Zhang Xinyi, I just won the Oscar for Best Actress." I am very happy to receive this award, and I must thank my family for their support, especially my husband Zhang Ran!"

Poof――

The whole class squirted, and then laughed wildly, even Zhou Zheng and Li Xinyue couldn't help laughing, flirting, this is **naked flirting!

The corners of Zhang Ran's mouth twitched, her face turned a little green, Zhang Xinyi's girl was becoming more and more presumptuous, and she actually teased the teacher in public, it was really untidy! But Zhang Ran didn't drive her off the stage, she had already said that she was bragging, and Zhang Xinyi was bragging.

Zhao Ke had a good relationship with Zhang Xinyi, and immediately assisted: "Xinyi, when you and Zhang Ran fell in love, who were you chasing?"

Zhang Xinyi's face was red and gorgeous, looking like a red apple: "I'm thin-skinned and shy, how can I have the courage to chase him, it's him who chases me!"

Wang Luodan asked fearfully for fear that the world would not be chaotic: "Then how did he propose to you?"

Zhang Xinyi raised her head, her eyes were foggy, and she recalled affectionately: "That day we were watching a movie in the cinema, and after watching the movie, when we were about to leave, the big screen suddenly released a photo of him and me. At this moment, he knelt down on one knee, took out a diamond ring, and said to me, Xinyi, marry me, I will love you for the rest of my life! People in the movie theater are shouting to marry him, marry him! I cried all at once, and said, I am willing, I am willing to marry you!"

Although Zhang Xinyi is bragging, the scene she described is really romantic and beautiful. The girls in the class all shouted, "Wow, it's so romantic!"

"It's really romantic!"

Don't be so shameless, okay with me? Zhang Ran looked at the time, two minutes had passed, and hurriedly said: "When the time comes, the next Wang Baoqiang!" After speaking, he glared at Zhang Xinyi fiercely.

Zhang Xinyi's breath stagnated, and then she reacted that Zhang Ran was not really angry, and made a grimace at him, Teacher Zhang, you will propose to me like this in the future!

(Thanks Jelly for the book reward, ask for collection, ask for recommendation!)