When Yan Yan returned home, he happened to see Yan Qianfeng who was resting on the Taishi chair, and he opened his mouth and asked, "Abba, is there any cultivation method that can refresh the soul and soul?" Pen & Fun & Pavilion www.biquge.info"

"Well, why did you suddenly remember this, Abba doesn't know. "Yan Qianfeng actually doesn't know much about this, after all, he is not a cultivator of the Soul Dao.

"Really, Abba!" Grim couldn't believe it, but his own Abba didn't know either.

"Really, but Abba only knows the simplest, when you are mentally tired to the point of a little realm, your soul will have to rest, so maybe this is the soul cultivation method you said. Yan Zhufeng spread out his hands and said casually.

"Okay, Abba, I'll try. With that, he went back to his tent.

"Isn't it okay to go without sleep for a few days?"

Sure enough, he didn't sleep for two days and two nights, and worked hard to exercise, but when he was exercising on the third day, he fell directly to the ground with a bang, and Yan Yufeng quickly helped him up.

At first, Yan Yufeng thought that there was something wrong with his training method, but finally he found out the reason and found out that this kid didn't sleep for two days and two nights, which was really annoying.

"If you don't practice today, you go home and go to sleep. Yan Qianfeng yelled angrily at Grim.

"Okay. ”

When he returned home, he was groggy all the way, and his brain was swollen and painful: "It seems that you can't cultivate like this, so you can only put this aside for now." ”

The night was grim and moved the Taishi chair out of the tent, and he lay on it looking at the starry sky.

"The soul can't be cultivated, so I train my body to the strongest, and now with the daily training, my body will also get stronger and stronger, and the amount of training must be increased, and ...... A number of other training methods should also be added. Grim said secretly in his heart.

Early the next morning, Yan Yan walked directly into the library of Yanjia Village, and the role of books in various regions was already well understood.

Grim soon found some ways to exercise his body.

A thought popped into his grim mind.

"At the beginning, Abba taught me the monkey fist body method, and now I have been exercising for more than a year, which is much stronger than in the past, and I should learn more moves and steps from the strengths of the family, and I have been injured in the void, so I have to cultivate my body into an iron plate, so that it can also protect the void. Grim thought so in his heart.

"There are so many cheats here, no matter what, let's cultivate first, after all, time is precious and can't be wasted. ”

The body method is related to dodge defense, and it is related to melee attacks, and it is also related to tracking and escaping, and the strength Gu master is mainly in close combat, so these are also necessary, and it is necessary to study the severity of the current non-moving Gu worms, which can also pave the way for the creation of force movement killing moves in the future.

Yan Yan is no longer satisfied with the monkey fist body method, and now his requirements for the body method are: as fast as lightning, as agile as a cunning rabbit.

He stood in place, holding a book in his hand, entitled "I Ching". This is a book about the Formation Path, and at the moment the stern mind is wondering if the Formation Path can also give him some inspiration.

All kinds of thoughts kept drifting through the grim heart......

"Liuyi, Sanqi, Eight Gates, and Nine Star Layout, Chengqi Gate Dunjia Potential, Eight Gates into Du, Injury, Scene, Rest, Life, Death, Surprise, Open. Qimen Dun is divided into three plates: heaven, door, and earth, that is, the three talents ......" Some basic concepts of the Qimen Dunjia of the formation Dao Dao have taken root in the severe brain.

Although these are the most basic, they are the most basic, and countless formation retreats are derived from these most basic principles.

All kinds of mystical body methods have their influence to a greater or lesser extent.

It is very difficult to find some hidden principles of the body method in combination with the general outline of the I Ching of the Book of Changes that you have seen.

……

The grim man who was originally standing found a chair and sat down to look at it with relish, and soon he picked up a book called "Hong Fist" next to him, and according to the content of the first article, he began to cultivate one stroke at a time, and his mind was ethereal, and he entered the ethereal ......

When he returned home in the evening, he began to cultivate without stopping after dinner, and he slowly absorbed the aura according to the Great Zhou Tian's method of breathing.

Suddenly-

"That's not right!" as if he had discovered a shocking secret, all his spirits were completely focused on the heaven and earth aura that was constantly converging towards his body.

Because at this time, some of these heaven and earth spiritual qi were nourishing his body, and he hadn't noticed this before, it was because the power of nourishing his body was too small, and his body was not sharp and sensitive enough at that time. Now after this period of cultivation, he found that the original heaven and earth aura could not only turn into a true element to stimulate Gu worms, but also nourish the Gu Master's physical body.

Grim's eyes lit up suddenly, and he began to absorb the aura continuously.

Half an hour later, Yan Yan suddenly thought: "The true yuan is the refined heaven and earth aura, let me try the effect of the true yuan."

Grim summoned the true elements from the void and let them flow through his limbs, but most of the true elements flowed back to the void along the meridians, but the rest nourished his physical body.

"Sure enough, the effect of the True Yuan on strengthening the body is more than twice as good as the aura of heaven and earth. Grim said excitedly.

But soon he frowned again: "The effect of the Heaven and Earth Spiritual Qi enhancement is the worst, it has no effect after absorbing it for half an hour just now, and only a small part of the True Yuan flows out of the strengthened flesh, although it is better than the Heaven and Earth Spiritual Qi, but this effect is still equal to a minimal." Grim sighed.

"Forget it, it's better than nothing, just think of it as an addition to the cultivation of the true yuan. "Grim can only comfort himself in this way.

Time passes......

The severity itself has also increased rapidly......

A year later.

In the open space outside the village, his grim eyes were like eagle falcons, staring completely ahead, and his legs were running at great speed, outsiders could not imagine that he still had ten pounds of iron armor on each of his arms, and ten pounds of iron armor on each of his legs, and the iron vest on his body was almost twenty pounds.

Grim ran at great speed, not stopping at all.

Depending on the part of the load, the difficulty of running is also different. If you only carry it on your back, at least your legs can run a little easier, but with weights and arms and legs, it takes a lot of strength to run on these legs.

In the same way, it is also a way to develop the explosive power of the severe legs and arms.

With ten laps of victory in sight, Grim couldn't help but have a big smile on his face.

"This year's strength has improved far more than the previous training, the potential and toughness of the muscles have improved a lot, and after a long period of absorption of heaven and earth aura and true yuan, the flexibility of the muscles has also improved a lot. Well, keep up the good work!" Grim's eyes were full of excitement, for the past year, he had been cultivating every night and absorbing the aura of heaven and earth to transform the true element, while the muscles on his body had absorbed a part of the aura of heaven and earth.

At this moment, the elasticity and flexibility of the severe muscles, and even the potential are much higher.

It was only later that I realized that Reiki could nourish the body slowly.

The round lake of the Yan family.

Grim was carrying the same weight as before, and he was boxing with his horse steps.

"Drink!"

Under the resistance of the water, he drank sharply, and from time to time he quickly hit his fists, and the shadow of his fists was like wind and thunder. Exercising the attack power of the arm in this way, the water splash is even more splashed everywhere, and under the sun, the colorful light is very dazzling.

The grim horse steps are certain, but Honka generally does not move.

"With the increased weight, the pressure on the legs is really great. Grim bit his lip and tried to keep his legs on his feet.

To reach that limit, all you need is persistence.

At the peak of the physiological limit, Grim clearly felt that a stream of heat gushed out from the depths of the muscles, allowing the legs to have strength again, because the muscles had absorbed the true element, and now every time they reached the limit breakthrough, the power they felt was greater than in the past, which also made the Grim progress much faster.

The moon is bright in the sky at night.

In the first half of the night, he sat cross-legged on the bed with his eyes closed, constantly absorbing the aura of heaven and earth, and then transforming into true yuan and flowing into the void. In the second half of the night, the true elements in the void were circulated in the meridians, and these true elements were used to temper the muscles.

This was a very effective method for Yan Xian, but his current cultivation was still only at the second rank of the first level.

After the night, Grim opened his eyes.

"Sure enough, this method not only avoids the inhalation of the cold aura after the time, but also makes reasonable use of the time to allow the muscles to absorb the true yuan, but it is a pity that it is necessary to sacrifice one's own cultivation. ”

But there is excitement on the grim face, and the proposal of this method means that in the future, if there are more severe yuan stones, you can use the yuan stones to cultivate the body, which is really giving up sesame seeds to get watermelon.

Gu Master's cultivation is to condense the true element, just as the severity is now the second turn of the initial level of cultivation, the color of the true element is crimson, the second turn of the middle level is vermilion, the second turn of the high-level crimson is red, and the second turn of the high level is Yin Hong. However, each kind of red needs to bear the corresponding void aperture, and all the beginner true elements can account for thirty percent of the void aperture, the middle level is sixty percent, the high level is ninety percent, and the peak is ten percent.

Grim is now the second turn of the first level, the true yuan is only thirty percent, and it will take a long time for him to be promoted to the middle level, but he can continue to use the true yuan to refine his body, and then use the yuan stone to replenish the lost true yuan in the void to three percent.

Grim suddenly stood up, and suddenly felt that his whole body was full of strength, and the true yuan was sucked into the muscles, which greatly increased the hidden potential inside the muscles.

"It's a new day, keep training. Grim smiled and rushed out of the room.

……

Day after day of training, the severe body is also quietly transforming, and as the age increases, the severe reaches the age of puberty development!

Soon the grim will reach the age of twelve, which belongs to puberty development.

This is a period of rapid improvement in human physiology.

Suddenly, the amount of severe food soared, the body's various functions improved more quickly, the whole year from the age of twelve to thirteen years old, is the most improved year in the three years of severe exercise, in this year, he not only developed physically, increased muscles and muscles, and the probability of daily muscle absorption of true yuan is also much higher.

At the age of twelve, his height reached about seven feet, and the strength of the whole person can be said to have doubled several times.

On the practice ground behind the martial arts, Yan Yan sat casually in black practice clothes, and it was very rare that he did not rest.

Wearing a practice uniform, you can't see it from the appearance alone, at this moment, the grim hands and legs each have twenty pounds of arm guards to bear weight, and they are also wearing forty pounds of iron vests, and the whole person is equivalent to carrying one hundred and twenty pounds on his back, but this is nothing at all for the severity of three years of extreme training.

"That's not a lot of strength. "Grim has always been targeting his Abba.

A body not only depends on strength, but also on flexibility, speed, explosiveness, ability to resist blows, and so on.

A wooden barrel holds water, not looking at the tallest plank, but the lowest plank, balance is important!

At a glance, the grim person sitting on the chair looks like a leopard full of strength.

There was a glint of wisdom in Grim's eyes.

"From today onwards, half of the day will be spent exercising, and the other half will be spent learning my own killer moves. Yan Yan stood up suddenly, walked out of the practice ground directly, and walked towards the study, still wearing a hundred pounds of weight. He was twenty-four hours a day, and he hardly took off his weight except for bathing.

The prototype of a perfect body has been formed, and now that the Gu worm is enough, it is time to think about his killing moves.

Yan Prefeng said that Yan Die has a killing move, but her physical strength, of course, she also wants to have her own killing move.

The acquisition of the killer move is either to exchange the contribution value for the family warehouse, but it is not necessarily available in the family warehouse. Either that, or just an adventure. In the end, Gu masters think by themselves, and many Gu masters think about it for half a lifetime before they come up with a killing move, which shows how difficult it is to create a killing move.

However, only the killing moves created based on one's own Gu worms, body, fighting style, and personal experience are the best and most powerful killing moves.

Grim had already guessed that his Abba might have a killing move to pass on to him, but it might not be suitable for him, and could only be used as a guaranteed killing move. He now wants to comprehend a real killer move for himself!

Time passed, and in addition to exercising his body and cultivating his body, he comprehended his own killer moves.

At noon, on the practice ground of the martial arts.

One by one, the mechanical wooden figures are placed on the practice ground, these wooden figures are all made of iron core wood, and now so many wooden figures form a simple wooden man alley, this is the ultimate achievement of cultivating the puppet Dao Gu Master, and the bronze man eighteen who won the battle before the severity belongs to this category. Although this is a simple wooden alley, but now it is very difficult to beat the wooden alley, and it is absolutely impossible for people to break it, but today it is decided to use the wooden alley to exercise his body and physical attack.

Grim stood in front of the wooden man alley, motionless, suddenly, grim rushed into the wooden man alley, moved his whole body, touched the first wooden man, all the wooden people in the entire wooden man alley moved, and there was only calmness in the grim eyes.

"Bang!", "Bang!", "Bang!", "Bang!", "Bang!", "Bang!", ......

The hands are like lightning and attack at great speed, directly breaking the joints of the wooden people. The main defense of his legs, from time to time he kicked hard, one leg broke the wood, and the speed of the grim was very fast, just because he took off the weight at this moment, because the grim understood that he could not break this wooden alley if he put on the hundred-pound weight.

Take off the weight of 100 catties, the grim speed is extremely fast, but ...... There are too many wooden people in Wooden Man Alley, and Grim was still hit in the head by a wooden man around him, and he was hit once, and then he was attacked several times in a row, and Grim could only roll in a row, and immediately escaped.

"Yes, each wooden joints are similar to the joints of human bones, so the cultivation effect is much better. Grim's eyes lit up, and he rushed into Woodman Alley again.

……

"Every ounce of strength, every ounce of attack will cost the enemy the most. A slash on the opponent's stomach can make people hurt at most, but the same palm can smash the opponent's throat and kill people. "Grim eyes sparkled.

The various vital points of the human body are clearly remembered in the brain, the bones and joints of the body, the junction of meridians, and the circulation of qi and blood. Attack the vital point, attack the heavy acupoint, attack the weak part of the physiological, or break the bones and joints of the human body by grappling, etc.

In short, the principle of severe attack is: let every ounce of power reach the maximum damage, and never waste a little power!

has the strength of 200 catties with one hand, but it has to achieve the attack power of 400 catties with one hand, or even more powerful!

In order to achieve this, it is necessary to work hard in various ways, such as body methods, attacking key points, taking advantage of the surrounding time and place, taking advantage of the opponent's psychological changes, and so on. Grim and confident, he has a well-coordinated body in all aspects such as speed, explosiveness, flexibility, etc., and there are various cheats for his reference.

In hand-to-hand combat, you can attack the enemy's vital points with your fists and feet.

Hands can be made into fists, claws, palms, and knives......

Legs can be whipped, knives, sticks, axes......

"Close combat is the most exciting. Yan Yan looked at the wooden man in front of him who was completely made according to the human bones, and immediately reached out into a claw, and crushed the wooden man's joints, and at the same time, his hands were like phantoms, and in just an instant, all the joints of a wooden man were completely pinched and shattered.

……

Lying in a medicated bathtub at night.

Grim kept punching with both hands, and even let people see the shadow of the fist under the water, and the speed of Grim was too fast.

"Xiao Jun. Yan Yufeng walked into the West Garden with a smile.

"Peng!"

Grim suddenly jumped up from the water, jumped directly out of the water, supported the ground with both hands, did a somersault, and landed beautifully.

"Abba. Grim smiled and walked over to Yan Qianfeng, and suddenly ...... A gust of wind rose, and the wind blew on Yan Zheng's body, and the grim unconscious figure flickered, and he suddenly arrived next to Yan Zhufeng, the speed was terrifying, and Yan Zhengfeng was surprised at the same time, his face was already leaking satisfaction.

And the grim eyes suddenly burst out with an astonishing light, and the whole person was motionless as if he had been struck by lightning.

"Just now, just now......"

Grim was very surprised by what happened just now, usually when swimming, in the water, Grim tried his best to use the water potential to speed himself up, and just now out of the water, when the wind blew, Grim thought about Lian Yan in his heart, and unconsciously tried to use the 'water potential' again, but in fact, it was the wind.

"The resistance of water, the resistance of wind, the resistance of air...... In fact, it's all resistance, but the resistance of the water is greater, I can use the water potential, why can't I use the wind to make the strong wind when moving fast is no longer a resistance!"

Grim's heart became more and more excited.

Yan Yan didn't look up at all, and waved his hand, "Abba, there is something to talk about later." As he spoke, he was completely immersed in his own feelings, and his eyes were completely closed.

Feel the resistance of the wind more clearly with your body.

Velocity!

How fast is a person's speed, when he walks normally, he can hardly feel the resistance of the air, but when the speed limit flashes, the faster the speed, the greater the resistance, and when the speed reaches the limit, the resistance of the air will reach a terrifying level.

"When these resistances are no longer resistances, and even after helping, how fast will I go?" Thinking of this question, Yan Yan suddenly had a goal in his heart, during this time, he had been looking for his own body method, and at this moment, Yan Yan suddenly understood that this might be the path of his body method.

With your eyes closed, you can walk slowly and feel the resistance of the wind, just as you did when you felt the resistance of the water in the water.

However, the resistance of the air wind is significantly less than that of the water, and it is more difficult to follow the wind. Grim has the experience of being in the water, but the speed of perception at this moment is much faster, and at the same time, the technique of Qimen Dunjia is also consciously integrated into it.

……

The days passed.

Long-distance running with weights, exercising finger strength, practicing reflexes in sandbag formations, and exercising physical strength in wooden sticks...... In the woodman alley, you can exercise the strength of hand-to-hand combat, and feel the way to use the wind......

Absorb true elements to increase muscle strength and potential.

The surging amount of food, the skeletal muscles are also rapidly transforming, and they are in the severe stage of physical development, according to the almost perfect extreme training, they continue to make their bodies tend to be perfectly coordinated, and their own strength is also increasing rapidly.

Soon a year passed, and Yan Yan had transformed into a fourteen-year-old boy.

……

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