"I heard that you want to temporarily replace an instructor and give military training to students?"

At dinner, Liu Feixu suddenly asked Zhou You.

Zhou You nodded: "That's right, I heard that I want to enter your consent, it should be no problem, right?"

"That's fine. Liu Feixu said, "But you're good, why do you want to be an instructor?"

Zhou You said: "After my observation for half a day, most of the students in military training are too poor in physical fitness......

Liu Feixu immediately said: "Do you want to improve the physical fitness of students through military training?"

"Or you know me. Zhou You said with a smile, "Anyway, the current military training is also a formality, so it's better to hand them over to me to toss." ”

Liu Feixu said with some concern: "Just ordinary military training, many students will suffer from heat stroke, and they will have physical training with you, will this situation be more serious......

"You can rest assured of my means, I will let them continue to push the limits, but it will not cause any damage to the body. ”

Tang Ya'er, who was eating, heard Zhou You's words, and felt a chill all over her body: It seems that the military training in the future will be even more difficult than today!

Tang Ya'er hurriedly said to Liu Feixu: "Sister, I'm not in good health, can I ask for a few days off?"

Today's attitude of traveling around has made Tang Yaer have no hope at all, so Tang Yaer wants to ask Liu Feixu for leave directly.

Tang Yaer didn't believe that Liu Feixu, who was the principal, agreed to her leave, traveled around a school doctor, and dared to force herself blindly.

Zhou You glanced at Tang Ya'er angrily: "Seeing that your face is ruddy, I don't believe that you came to relatives for these plans." ”

"That's sun-soaked ......," Tang Ya'er quibbled.

Liu Feixu said to Tang Ya'er angrily: "Don't think I don't know your menstrual period. It's all because I used to be too pampered with you, just let Zhou You clean you up!"

"Sister, you ......"

Liu Feixu continued to say to Zhou You: "As long as the student's body can bear it, you can toss it as you want." ”

When Tang Yaer heard this, she immediately knew that it was over: these two people are really husbands and wives, and it seems that this military training is not easy to endure.

Especially with the medical skills of travel, it is impossible to pretend to be sick!

……

After getting Liu Feixu's approval, Zhou You began to formulate the next training method overnight.

In the middle of the night, I specially found a few people to carry sandbags in and out of the playground.

Early the next morning, when I came to the playground to gather to prepare for military training, I found that the whole playground had changed drastically, and sandbags were piled up everywhere.

When some instructors saw these sandbags, they immediately noticed that they were arranged in a very orderly manner.

"Don't you think these sandbags are at the mercy of a lot like when we used to train in special training? ”

"I've found out, too, but these bags are much simpler than our previous special training......"

"My eyesight is pretty good. ”

Zhou You heard the conversation of these instructors and said with a smile: "The order of these sandbags is indeed from the troops, and it is deliberately weakened, and it is also taking into account the physical condition of the students. ”

These instructors looked at Zhou You in surprise: "What exactly do you want to do?"

Zhou You said with a smile: "Don't you think that those items of military training are actually useless to these students, it is better to let them run along these sandbags, which can exercise their muscles and improve their physical fitness." ”

When the instructors heard Zhou You's words, they smiled bitterly and said: "But these students are tired of training some students to walk in unison and step by step, if they are really allowed to exercise vigorously in the high temperature, they will definitely not be able to bear it......"

"Then you can rest assured. Zhou You said with a smile, "I have already arranged everything, I can ensure that none of them will suffer from heat stroke, and in ten days, greatly improve their physical fitness!"

Hearing this outrageous statement, all the instructors did not believe Zhou You.

But when they thought that Zhou You could easily transform Instructor He's biggest flaw in an instant yesterday, these instructors had some expectations.

One of the instructors asked, "So what are we going to do next?"

Zhou You said: "You are waiting at a few key points to see if there are any students who can't stand it. ”

In fact, these instructors feel that these military training is very boring, and now they can be lazy, and they also want to see what Zhou You wants to do, and they don't have any opinions.

The students of military training also felt very novel when they saw that they did not walk all day long, but ran around the sandbags on the playground today, just like cross-country.

But by the time the students had run three or four laps along the sandbags, most of them were out of breath.

In addition, it is close to noon, the sun is becoming more and more poisonous, sweating into the rain, and some people are already beginning to feel dizzy and show signs of heat stroke.

Zhou You immediately shouted to stop and told the students to rest for ten minutes.

"Brother-in-law, you really want to toss us to death!"

Tang Ya'er, who was covered in sweat, staggered towards Zhou You, wanting to lean on him.

"Stay away from me, sweaty. Zhou You retreated with a look of disgust.

"Even if my aunt and grandmother sweat, it's fragrant sweat!" Tang Ya'er said dissatisfiedly, "Just half an hour is more tiring than a day of military training, I want to go back to rest......"

"You've only been running along the sandbag three or four times in half an hour, and you're weaker than I expected. Zhou You said helplessly, "It's just a warm-up now, and the main drama hasn't started yet!"

"Ahh

Several instructors also hurriedly came over and said: "Most of these students are not physically fit, if they continue to work at this intensity, even if they don't suffer from heat stroke, they will definitely not be able to get up tomorrow!"

Zhou You smiled and said, "Don't worry, I have my own arrangements." ”

At this time, Chen Mei and several canteen employees pushed a food truck towards this side.

Seeing Chen Mei who didn't need training, Tang Yaer looked envious.

"Brother Zhou, according to what you mean, the special mung bean soup is ready. Chen Mei said softly to Zhou You.

Zhou You clapped his hands: "Come over and drink some mung bean soup first!"

The students, who were sweating a lot just now, immediately began to line up to serve mung bean soup.

"Ah, what kind of mung bean soup is this, why is it so delicious!"

As soon as they took a sip, the students said in surprise: "And this mung bean soup has obviously not been chilled, how can it be cold after drinking, the whole person is refreshed at once!"

Of course, these mung bean soups are the characteristics of Zhou You, the mung bean soup itself can cool off, plus Zhou You specially added some condiments, it is simply an artifact to cool off!

Without this mung bean soup, most of the students would have suffered from heat stroke in almost half of their training sessions.

After drinking the mung bean soup, the students, who were about to collapse on the ground, suddenly regained a lot of blood.

After they digested it a little, Zhou You continued: "Okay, enough rest, continue training!"

"Ahh

When the students present heard this, they immediately began to wail. Running along those punching bags at the beginning, there was some off-road flavor.

But now round and round, not only have I lost interest, but I am also very tired, so I might as well take the right step.

Zhou You said with a smile: "Gather here, I'll teach you a set of moves!"

Hearing that it was not running along the sandbag to the playground, the students were interested again.

Zhou You carefully went through some of the movements that were designed especially for these students last night.

This is a tour that integrates five bird plays, eight pole collapses, and even integrates some fitness, judo, and yoga movements.

It looks a little weird, but if you do more than one of them, you can mobilize the muscles all over your body.

The students couldn't see anything about these actions, but when the instructors present saw it, their faces suddenly changed!

They are knowledgeable, and they immediately know that these actions are very helpful even for themselves, and can make their strength go further.

Zhou You saw these instructors looking at him with blazing eyes, and said with a smile: "Don't worry, I will teach you these movements first, otherwise I won't be able to manage so many students alone." ”

When the instructors heard Zhou You's words, their faces were immediately overjoyed.

Next, Zhou You first taught these movements to the instructors, and after the instructors did a set of movements, they felt that the muscles of the whole person were stretched.

"No wonder these students were going to run along the playground just now. ”

The instructors finally understood the meaning of Zhou You, if they did not warm up thoroughly, the muscles of these students would not be good on their own, and if they did these movements directly, they would be easily strained.

Once the instructors had learned these movements, they began to teach the students one by one.

After a whole day of teaching, the students barely learned half of the movements, and by the time it was time for dinner, everyone was complaining.

These movements seem very simple, but if you do it, your muscles will be sore.

Seeing them like this, Zhou You smiled bitterly: "I thought you would be able to learn all the movements in one day, looking at it, it is estimated that it will take three days! I still have many plans, it seems that I have to discuss with Principal Liu Feixu, and the military training will be extended by at least a week." ”

The student with sore muscles was lying on the ground, not even bothering to speak, so he could only give Zhou You a big roll of his eyes.

"Alright. Zhou You said, "I also know that you have worked hard, in order to treat you, go to Tang Fu's restaurant, I will treat you, let go of eating!"

Hearing this, all the students' eyes lit up.

Since Tang Fu began to serve meals in limited quantities, all the students have not been able to eat enough, and now that they are allowed to eat freely, the wounded hearts have been comforted a little.

Thanks to the fact that Tang Fu has now contracted the second dining hall, otherwise it would not be able to accommodate the entire first-year students at once.

Of course, it is impossible for Tang Fu to collect money for the trip, so no matter how much these students eat, it is free.

But Tang Fu is not the main sufferer, the God of Food Building is about to open, taking advantage of the opportunity for freshmen to eat and drink for nothing, he saw the last wave of advertisements before the opening of the God of Food Building.

The money that loses money is equivalent to an advertising fee.

"Doctor Zhou, are you free tonight?"

Just as Zhou You couldn't help but sigh at Tang Fu's marketing ability, suddenly a beautiful voice like a yellow finch sounded behind Zhou You.

Zhou You looked back and found a tall girl standing behind him with a smile.

That figure and appearance are not worse than Tang Yaer and Chen Mei of the four school flowers.