In the afternoon, Chen Yifan, who had disappeared for a long time, finally appeared in the class, and it happened that it was Liu Ting's class in the afternoon.

Although Wang Fatzi felt very strange, he didn't ask too much, he knew that it must be because of Chen Yifan's relationship that he would escape.

After class, Qiu Shaoyu immediately slipped away with someone, and now he didn't even dare to let out a fart when he saw Chen Yifan.

Yuan Danqing walked over and asked warmly: "Chen Yifan, your wound hasn't healed yet, why don't you rest for a while?"

Chen Yifan smiled, "It's okay, I'm used to it, and I have prepared some herbs myself." It is very effective for the recovery of injuries, and it has almost healed after applying it these days. ”

Chen Yifan, who is often injured, naturally knows that the wounds on his body are very itchy now, which means that the wounds are already healing.

He calculated that Meng Xingkong's people would not arrive in the next two days. So with two more days of rest, he can fully recover.

There was only one class in the afternoon, and after class, the classmates left, and Yuan Danqing stayed to talk about it and was called back to the dormitory by Chen Moyu.

Last time, I helped Wang Xiaoya trick Chen Yifan into going to the hotel, and I originally thought that I could get a reward for a mobile phone. As a result, Chen Yifan ran away, and scared Wang Xiaoya, and finally Chen Moyu's mobile phone was not obtained, so he has been haunted by this, so naturally he will not give Chen Yifan a good face.

After everyone left, Chen Yifan packed up the books and said to Wang Fatzi: "Let's go, let's go to the playground." ”

Wang Fatzi was a little puzzled, "What are you doing in the playground?"

Chen Yifan hooked the corners of his mouth and said, "Haven't you always wanted to learn martial arts from me?"

Wang Fatzi was immediately excited, "Really, that's great, let's go, go now." ”

At this time, the big playground was full of people playing football, and since Chen Yifan could no longer teach here, under the leadership of Wang Fatzi, they came to a dilapidated basketball court together.

Since the new basketball court was built, there have been almost no people here, and there is no better use for it anyway, so I have simply stayed here.

Chen Yifan has no one to want, so that he can cultivate and teach Wang Fatzi some techniques.

The two put their books aside and stood in the middle of the court.

Chen Yifan said with a serious face: "Wang Xianglei, now I solemnly tell you that the exercises I have practiced are half of the "Green Capsule Sutra", because I did not get the permission of the old man, so I can't pass on the "Green Capsule Sutra" to you, and now I am in charge of the decision and pass on to you a kind of exercise in the 'Five Poultry Opera', which is enough for you." ”

Wang Fatzi said, "The "Green Capsule Sutra"? "Five Fowl Opera"? Isn't this created by Hua Tuo's Divine Doctor?

Chen Yifan said solemnly: "What you see is just a simplified version, the real five-bird opera is broad and profound, if it weren't for seeing you as an upright person, dare to act, I can't pass on you, you listen well, there are five kinds of exercises in the five-bird play, namely: tiger, deer, bear, ape and bird, you choose one yourself." ”

When Wang Fatzi heard this, he didn't think about it and said: "I have this figure, of course I choose a bear." That's right, Brother Fan. Why did you only learn half of the "Green Capsule Sutra", didn't the latter teach you?"

Chen Yifan shook his head: "It is said that the "Green Capsule Sutra" is divided into two parts, the upper part is medical skills, and the five bird opera is also a method of refining the body, and no one has seen the lower part. ”

When Wang Fatzi heard this, he immediately yearned: "Where did the second half go?"

Chen Yifan said: "According to legend, after Hua Tuo was imprisoned by Cao Cao, it took him one year and three months to write a divine book "The Green Capsule Sutra" that was summarized with his life's work, and handed it to Zhang Mingsan, a young jailer who usually treats him very well. ”

After Hua Tuo's tragic death, Zhang Mingsan's wife wanted to burn the "Green Capsule Sutra", saying that she was afraid of provoking Cao Cao's dissatisfaction and causing death. Zhang Mingsan hurriedly snatched half of it from his wife, which is the first half of my practice now. Zhang Mingsan was furious at that time, and ran away from home with the first half of the "Green Capsule Sutra", and it didn't take long for him to become a generation of famous doctors. It's just that since then, the second half of the "Green Capsule Sutra" can only become a legend. ”

After hearing this, Wang Fatzi was quite shocked, and immediately said, "Brother Fan." Teach me quickly, I can't wait. ”

Chen Yifan nodded, "It's not bad for you to choose the bear opera in the Five Fowl Opera as the object of cultivation, it is more suitable for you." I'll pass you the mantra first, and you'll listen to it. ”

"The arms open and close, and the lungs stretch. Pull out the back and erect the strength of a thousand jun, dissolve the liver wind and replenish the spleen and soil, and neutralize the stomach and extract the spirit. ”

After Chen Yifan finished speaking, his expression perked up, and he immediately began to practice, and continued while playing tricks: "Xiong has the power to erect items. Its strength lies in the arms. The use of the bear shape is mainly to open up energy. ”

"Bear drama is practicing the opening and closing of one breath. If you are together, the true qi will reach the hundred meetings, gather in the middle umbilicus, and supervise the pulse; All in one. The internal qi goes a little week. When practicing this boxing, Zhongfu, Yunmen, Anointing, Shoulder Well, and Spine Acupoints are all started together, so they can clear the lungs and replenish the spleen and soil. Liver wind. True refinement and transformation of qi, increase strength. ”

With Chen Yifan's explanation and personal demonstration, Wang Fatzi also knows a lot about the basic essentials of bear play. It is more suitable for this exercise.

If he is allowed to practice bird play, I am afraid it will be much more difficult, and with his weight, he will not be able to fly if he wants to.

Fortunately, Wang Fatzi is also a medical student, and he studied in the Department of Traditional Chinese Medicine. I also have a good understanding of the acupuncture points on the body, so this will be practiced, and it will naturally get twice the result with half the effort.

I practiced this until dark. When both of them were hungry, Chen Yifan asked Wang Fatzi to stop.

"Alright, that's all for today. ”

Wang Fatzi was also a little tired, he wiped his sweat and said, "Brother Fan, I don't feel anything after practicing all afternoon." ”

Chen Yifan smiled. "But Xiong Xi, I've been practicing for three years, and you're only three hours, what else do you want?"

Wang Fatzi smiled, "Brother Fan, will there be any changes after I practice?"

Chen Yifan said: "Naturally, your strength is doubled, don't say it's these little gangsters, you just go to the world arena to participate in a weightlifting event, and it's relatively easy to win a championship or something." ”

Wang Fatzi listened. Immediately, I was even more excited.

Chen Yifan said again: "I'll teach you the skills of martial arts later, now you can practice first." ”

After all, the Five Fowl Opera is just a method of refining the body, and if you want to become a martial arts master, you have to study the technique of attacking by yourself.

Chen Yifan has been practicing five poultry operas for almost 20 years, and the five tricks have already achieved a little success.

Tiger play exercises leg strength. Deer play exercises the upper limbs, bear plays practice strength, ape play improves dexterity, and bird play is naturally a light exercise.

After the two arrived at the cafeteria, each of them made a meal for two. Gobbled it up.

As soon as they appeared, someone reported it to Jiang Jie, and Jiang Jie, under Jia Yu's instructions, mobilized almost all the people in the school, and monitored Chen Yifan's every move 24 hours a day.

The news soon reached Meng Xianglong's ears. After hearing the report of the person below, Meng Xianglong had a gloomy face and kept tapping on the table with one hand.

"Have the manpower been arranged? Remember, this time you should not be too careful, try to do it cleanly, and when you are done, you must take people out and throw them to Yangjiang, and you must not be aware of them, and you must not attract too many people's attention. ”

A big man with sunglasses nodded and said, "Mr. Meng, don't worry, this time I will personally go out to ensure that it will be done beautifully." ”

Meng Xianglong nodded and said: "Second Tiger, you are the most reassuring to me, if you hadn't helped me all these years, I'm afraid I wouldn't be able to get into today's status, after this time the matter is over." I'll leave all the business over there in Ningcheng to you to take care of. ”

As soon as the two tigers heard this, they immediately came to the spirit, and being able to manage all the businesses of a city meant that they were about to have countless money, beauties, and rights.

"Mr. Meng. You just wait for my good news, if you don't kill that kid this time, I'll jump to Yangjiang to feed the fish by myself. ”

Erhu is different from Uncle Liao, these old people, he only joined Meng Xianglong in recent years, he was a solo outlaw killer before, living a life with today and no tomorrow, after being appreciated by Meng Xianglong, he followed Meng Xianglong, specializing in doing some things that Meng Xianglong is not good to come forward with, and he can be regarded as the elite of Meng Xianglong's elite.