0080 Fitness

As soon as it was dawn in the morning, Xu Yi got up, and the two little foxes also got up when they heard the sound on the bed, wagging their tails around the foot of the bed, looking really like a puppy.

Xu Yi climbed out of bed, teased the little fox for a while, and went to wash.

Xu Yi changed the water and food for the two small things, turned his head to look out the window, fortunately it was a sunny day, the same as the weather forecast.

Xu Yi put on a pair of short-sleeved shorts, changed into track and field shoes, and walked downstairs towards the sports field.

Before going to bed last night, Xu Yi had calculated that now he wanted money or not, and the idea of finding a house could only be put aside for the time being.

I have to wait for the old lady's family to arrive, and return the money to myself, and then the people in the dormitory will have ten days and eight days to come back, and even if I am in a hurry, I will not be so uninteresting, and I will ask people for money in a hurry.

The test results will not come out for a few days, and I don't know what the situation is, I am now with two empty paws, but I am afraid that there is not much I can do except read books.

Tiangang, the big playground was empty, after all, it was not May Day, and the wind also carried a trace of coolness, a little uncomfortable, Xu Yi couldn't help but shiver twice, and there was a layer of goosebumps on his body.

Xu Yi is usually busy with his studies, but he finally knows the importance of taking care of his body, and getting up and running this morning is also a workout method that he has insisted on for several years.

It was only when I got to the fifth year of production internship and often worked night shifts, and the time was a little unarranged, and there was no track and field field in the Chinese medicine hospital except for a small basketball court, so it was interrupted.

Exercising is secondary, and more importantly, Xu Yi wants to check how his current body and endurance are.

The last time he carried Wu Jinmin upstairs, Xu Yi faintly felt that his body seemed to be much better than before for no reason.

A living person of one hundred and sixty or seventy pounds carries four floors on his back, and he doesn't feel much at all, which he will definitely not be able to do if he has not tried it before.

However, Xu Yi has also checked by himself these days, and in addition to being a little whiter than before, he didn't find anything more different.

After all, he is still in school, he has no professional training, and he has not worked for a long time, so even if he has a little muscle, he is wrapped under the skin, and he can't even see the outline, let alone look like a devil muscular man, full of deformed muscle blocks.

Xu Yi crossed his fingers, slowly rotated in front of his chest, moved the joints of his upper arms, and at the same time took turns to stand on tiptoe to relax the joints of his two legs.

After moving for a few minutes, feeling that his joints moved freely and feeling a little hot, Xu Yi took a deep breath and stepped onto the runway and ran slowly.

Long-distance running is Xu Yi's strength, but the so-called strength is only relatively speaking, like the second child in the dormitory, he is fat, with a weight of more than 200 pounds, let him run, I am afraid that I will have to cry my father and call my mother when I run up to 200 meters, and there is a person in the dormitory who can get rid of him far away, at least other people's long-distance running results are not as good as Xu Yi, and it is no problem to meet the standard.

But no matter how strong Xu Yi is, he is not a professional, he has no professional training, he can't keep up with nutrition, and he doesn't have so much time.

Because he felt that his body was in good condition, Xu Yi was ready to run to his limit in one go today to see how many meters he could run.

In the first few laps, Xu Yi was afraid of hurting himself, so he pressed his steps and ran unhurriedly, but after a few laps, he found that except for a little heat on his body, the feeling of coldness when he first came out of the dormitory disappeared, there were no more changes at all, not even a little sweat, or a feeling of heat in his chest.

After a few laps, Xu Yi completely relaxed and accelerated the frequency of his steps little by little.

The physical fitness test is to be done, but this can't be brutal, if you hurt or even kill yourself because of the test, this is not the result Xu Yi wants.

The 800-meter-long standard plastic runway Xu Yi has been running for 20 laps, and it is 16,000 kilometers, Xu Yi still doesn't feel too tired, raise his wrist to see, such a long distance only took an hour and two minutes, I can't help but feel a little proud, and even a little surprised, at the beginning, I had to take about half an hour for 5,000 meters, and now this speed is much faster than before, and there is obviously room for it, and it will not be more difficult to run than now, where is my limit?

The four-minute marathon is only a little over 10,000 meters, and the speed of his own conversion will definitely not be slower than that of people who have insisted on running 10,000 meters for a long time.

But even though he could still run, Xu Yi still slowed down slowly and stopped.

In the morning, it was still very fast, and by this time the sky was already bright, and the golden sunlight was sprinkled all over the playground.

When Xu Yi was halfway through the run, several people also ran along the track one after another, but none of them were as persistent as Xu Yi, they all quit first, doing other sports on the edge of the playground.

At this time, there were more people exercising, and a few people even played six-a-side football on the small football field in the playground.

I don't know if it's an illusion or it's true, Xu Yi felt that the people who had gone down from the runway before had been together for a while.

Some people are still pointing at themselves, and some people seem to be timing with a stopwatch in their hands, has my brother broken any records?

In order to reduce trouble, Xu Yining believed that he had it, and if he couldn't measure the limit, he didn't have to compete with himself, he was tired and half dead to get a result, as long as he knew that his current physique and body were much stronger than before.

If you are more afraid that if you run again, more and more people will notice you.

In order to avoid those people, Xu Yi deliberately ran away from those people before stopping and walking towards the door here.

Although it is a bit far to go back to the dormitory from this side, but there is no need to meet those few people, it should be less troublesome, Xu Yi and each made up their minds not to come here in the future, just after a while, I already felt that my heart rate was normal, what kind of recovery speed is this, is it that I haven't exercised?

Obviously, as the old saying goes, what is afraid of something, seeing that Xu Yi was about to leave through the small door, a man in his forties among those people ran directly towards Xu Yi.

Xu Yi wanted to pretend not to notice and walked straight towards the small door, but the man looked at Xu Yi as if he didn't notice it, so he simply pointed at Xu Yi and shouted, "Wait a minute!"

made the people exercising nearby stop, and even some well-wishers reminded Xu Yi that someone called him, Xu Yi smiled bitterly in his heart, stopped, and it was obviously a little inappropriate to go again.

Looking at the man who ran over and felt a little familiar, Xu Yi thought for a while, and then remembered that this was the physical education teacher in his freshman year.

"Hello classmates, may I ask which class are you from? I'm Zhou Yonghou, I just looked at it, I don't know how much you ran?" Zhou Yonghou finally caught up with Xu Yi, but he was also a little tired and wheezing, and after a while, he continued: "The last six thousand meters, I see that you only took more than 20 minutes, and it seems that you still have the energy to spare, are you interested in joining the school track and field team and representing the school in the provincial college student track and field games this fall?"

Brother is really gold, and he shines everywhere he goes, and this casual run can attract Bole.

It's a pity that if you're not happy, brother is still happy, you are a brother, brother can't be happy, how difficult it is for brother to keep this low profile!

Xu Yi listened to this and put his mind at ease, "I'm sorry, Mr. Zhou, I think I'm afraid I won't be able to participate." ”

"Why, this is to win glory for the school, why don't you want to?Our track and field team has good welfare......" Zhou Yonghou immediately became anxious when he heard Xu Yi's refusal.

Although the University of Traditional Chinese Medicine enrolls more students every year, its large base does not make the table of the Games excellent, and the comprehensive ranking of the province has been low.

I came up with a trick, squatting here in the stadium, digging potential students, it's been more than half a year, and the few I found are just the same as those selected by the previous school games, and now I finally have such one, no matter what, I can't let him run, if I train it, it's still quite promising to get a good ranking in the sports meeting.

"Teacher Zhou, I am a classmate of the graduating class, I am about to take the graduation exam, and I have to leave the school in July, how can I participate in the sports meeting in mid-October?"

Xu Yi hurriedly interrupted him, but it was too rude to leave directly, but it was better not to say his name or anything, and the less personal information was revealed, the better, and it would attract more attention.

"Ah, sorry, I don't know, that's bothering. Zhou Yonghou couldn't help but be a little disappointed, this is a graduate, it's a pity, I knew that if I came last year, maybe I could get results in this long-distance running event, but unfortunately he didn't expect that even if he came last year, it was useless, Xu Yi ran down 5,000 meters like a dead dog, how could he get into his eyes.

"Teacher Zhou, you're busy, I'll go first. Xu Yi greeted and left quickly.

Xu Yi made up his mind not to come to the sports field again this time, and originally wanted to try something else after the run, but now it seems that it will not be shocking, but at least it will attract the attention of people who are interested, and it is better for him to leave early.

Xu Yi returned to the dormitory, took a shower and hurriedly went to the cafeteria to buy breakfast, obviously this has just finished exercising, and the energy consumption is large, Xu Yi bought two buns and a bowl of porridge according to the previous amount of food, and he didn't feel it at all after eating.

Fortunately, thinking about the amount of exercise in the morning, Xu Yi was relieved, and directly bought six more buns for the master to pack and take back to the dormitory.

After all, the buns in this school cafeteria are not as big as those sold outside, this one bun is almost three taels, this is really eating eight buns in front of people, how domineering is this?

The two little foxes watched Xu Yi come back with something, shaking their heads and coming over, Xu Yi had a burst of chicken jelly, these two little things changed sex, and they wanted to eat buns, this thing is good, this bun is enough for two little foxes to eat, brother will buy two for you, it's no problem to eat one and throw one!

Fortunately, Xu Yi was just a fox who broke a small piece, and then waited with anticrative expectation for the two little things to eat.

However, the two little foxes sniffed the buns, then each picked up a piece, rushed directly to the bathroom, and then came back with an empty mouth and squatted in front of Xu Yi to look at him.

Nima, what do you mean, this bun can only be flushed down the sewer!

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