The process of practicing is basically like this, Li Le started practicing from the first picture, and it took seven or eight days to practice, but he still stayed at the stage of the first picture. www.biquge.info It's not that he doesn't want to practice the second diagram closely, but because as soon as he starts to practice the second diagram, he starts to stab the diagram all over his body, and his chest will squeeze desperately inward, as if there is an invisible pressure compressing between his chest and abdomen. A few times, Li Le felt like he was about to vomit blood. And after the practice, I didn't feel as comfortable as the first picture. Instead, there is a feeling that the muscles of the whole body are crushed.

So I had no choice but to go back to the first picture and continue practicing. In seven or eight days, I have basically adapted to the uncomfortable feeling when practicing. The most obvious difference was that he found that he had a distinct muscle contour on his body. This is obviously the rhythm of developing from a little fresh meat to a macho man, Li Le secretly rejoiced. Then, the amount of food he eats has increased significantly, and he eats a lot of meat every day. It's not at all like the amount of food a child should have.

The practice in the past few days has also made Li Le discover the problem with this exercise, that is, he has completely adapted to the first picture, but he can't practice the second picture, let alone the later one. This is obviously wrong, Li Le has been planning to give up this unnamed exercise for a moment. But it's as if someone forced him to practice, and if he didn't practice for a day, he would feel uncomfortable. It's like drug addiction.

Can you still practice like this? If you don't practice for a day, your whole body will be sore and weak?

I've only heard of body aches after a lot of exercise lactic acid accumulation, but haven't heard of body aches without practicing?

Some things are always scary, Li Le has already sensed that something is wrong with this book, and he is afraid that if he continues to practice, he will suddenly die one day, or be paralyzed. Isn't there often such a scene in martial arts movies?

Thinking of this, Li Le suddenly felt panicked. Who would have thought that such a thing would happen?

There was no choice but to go to Li Bebei with a hard face.

Early in the morning, the weather was not very good, and it was raining outside, so Li Le took an oil-paper umbrella and went out of the courtyard. After inquiring with his subordinates, Li Bebei was in Qiaoyuxuan, so he turned along the verandah.

After crossing the bamboo bridge, entering the pavilion, and standing the oil-paper umbrella by the door, Li Le shook the moisture on his body, and looked at the first floor except for a few bookshelves, chairs, and tea tables, there seemed to be no one on the first floor. He walked towards the staircase. shouted: "Big brother, are you there?"

"Is the little brother here? ”

Li Bebei's voice came from upstairs.

Li Le walked up the stairs and saw Li Bebei standing in front of the window enjoying the rain. Seeing Li Le coming up, he turned around, looked at him with a smile and said, "The younger brother has been looking good recently, and his body seems to be much stronger." ”

When Li Le heard him say this, he immediately turned into a bitter gourd face. I found a chair and sat down, picked up the teacup, and found that it was warm and delicious, so I drank it all in one go, settled my mood, and said straight to the point: "Big brother, something happened that seems, maybe, maybe, probably, not very good." ”

Li Bebei automatically ignored his string of adjectives and sat next to him indifferently. Seeing his ugly face, he couldn't help frowning and asked, "What's the matter?"

Li Le shook his head, didn't speak, took out the little yellow text he stole from Li Xunhuan, and put it on the table.

Li Bebei didn't care about it at first, so he prepared to drink tea all the time. But when he saw the book he put on the table clearly, he was startled, almost jumped up from the chair, spilled half of the tea in his hand, drenched his shirt on his chest, and blurted out a question: "!?Have you practiced?"

When Li Le saw his performance, he knew that things were not good, and his heart tightened for no reason, and he said in his heart, it's over, there is really something wrong with this exercise. With an expression that was about to cry, he nodded.

Li Beibei saw him nodding, and unconsciously clenched the teacup in his hand tightly, but fortunately reacted quickly and did not crush the teacup. I wanted to cry without tears, thinking: "Why is this kid so worry-free......" He breathed a sigh of relief and calmed down. Putting down the tea, dusting off the water stains on his chest, revealing his usual signature smile, he said, "It's not a big deal......

Then, he couldn't say the following words.

Li Le complained in his heart, knowing that "it's not a big deal" is your mantra, but at this time, it's important to get down to business, why are you stuck?

Li Bei sighed sadly and rubbed his eyebrows. He didn't have anything to do with this unreassuring bear kid at this time. Nodding with difficulty, he said, "There is a big problem." ”

Li Le almost slipped out of his chair when he heard him say this. Li Bebei, who has always been indifferent and quiet, 'not a big deal', actually said the words "there is a big problem", which is really frightening.

I only heard Li Bei sigh sadly, and continued: "This exercise is related to the Great Banner Gate. ”

Speaking of this, Li Bebei moved his gaze to Li Le, asking him if he knew about Daqimen. Li Le nodded, indicating that he knew.

Li Bebei then said: "That was a few years ago, it should have been six years ago. Erlang traveled abroad, and when he passed through a Yellow River crossing in Shaanxi and Gansu, he met Tie Chuanjia. He was being besieged and killed, and there were eight men and one woman, seven men and one woman. Erlang was not ashamed of them to bully more and less, so he came to the rescue. The eight people were afraid of Erlang's prestige and were frightened away. Later, the iron brothers reported to their family, and Erlang learned that he was the iron armor called 'iron armor and gold steel' by the people of the rivers and lakes. Erlang had heard of him before, and knew that he was a chivalrous and courageous man, so he made friends. Erlang asked him who was chasing and killing him, but Tie Chuanjia refused to say. Only Dao Erlang saved his life, and he was willing to be a servant and serve Erlang for the rest of his life. Erlang excused himself many times, but he couldn't, so he had no choice but to agree. In fact, Erlang could see that with Tie Chuanjia's martial arts at that time, although those eight people were all first-class skills, if they wanted to kill him, they had to fight with all their lives, but they might not be able to kill him.

When asked about the relationship with those eight people, Tie Chuanjia just shook his head and refused to say more. Just say you're sorry for them. Erlang couldn't explore more, so he let this matter go. After that, Tie Chuanjia said that he was originally a member of Daqimen, came out to walk the rivers and lakes, experienced his life experience, and now more than ten years have passed, and he doesn't know what the ancestral land of his family is, so he invited Erlang to go home with him to see.

What happened to go to the ancestral land of Daqimen, Erlang said to me when he came back, it was inconvenient to say more here, so he didn't ask again. After all, it involves the secrecy of a sect, and it is inconvenient to ask each other. It's just that after Tie Chuanjia returned to his ancestral land, his old mother has been dead for many years, and there is only his father in the family, who is also in his last years. When Erlang talked about his father, he only said to his brother that he was a well-known figure in the rivers and lakes, so he didn't mention it more. After staying in the ancestral land of Daqi with Tie Chuanjia for three months, Tie Chuanjia's father died of illness, and his last words when he passed away were that there were many martial arts classics in the family, which were left here and buried, and Tie Chuanjia was asked to take them out, or spread them to the Daqi people, or find good seedlings in the Central Plains to teach. Among these many martial arts classics, there is this booklet. ”