0260 Nutrition
PS: Hey, didn't you guys find one of the biggest vulnerabilities in the recent chapter?
What is it exactly?
You guess you guess you can't guess, o(∩_∩)o
Well, I won't say what the answer is, but I'll announce it when this part is all over.
Hu Yifei also said: "The things advertised are often some elusive things, this is like a car show, why do you have to get some beauties there, the more big-name cars look for beautiful beauties." ”
The fat man laughed: "This is just a hint to you: come on, buy my car, you can soak in this grade of beauty, but is this possible? But manufacturers need to promote products, celebrities or those Internet celebrities need to make money, and the media also needs advertising costs, the audience needs to understand the product, advertising, in fact, is still a necessary thing." ”
"These public figures naturally have a certain right to speak, whether it is shooting advertisements or writing advertorials, they can make a lot of money, which one doesn't do it? But what people say and how to write is his business, and it is also the manufacturer's business, but you can't completely give your choice to these people. Even if she is promoting a three-no product, this is at most a condemnation of her lack of social morality. In the final analysis, it has to be said that the person who bought it deserves it, and he lacks the discernment to worship blindly, even if he dies with this thing, the person who promotes this product is at most condemned by public opinion, and there is no more responsibility. ”
"Indeed, this does not involve production or operation, at most it is an advertisement, there are interests but no responsibility, why not?"
Yu Hangsheng nodded: "What do you guess this person said after he was skinned?"
Several people shook their heads.
"She said, 'If you really want to seek the truth, look with your eyes.'" Think with your head, don't just listen to what others say. Don't care what I say. Doesn't that mean that you think on your own? The choice is yours, and the implication is that this is naturally your own business if you use the disfigurement, and it has nothing to do with me. ”
Hu Yifei sighed: "After all, this is a society that is not profitable and cannot afford to be early, these people often have more say than ordinary people, they are for personal interests, and they are not doing public welfare publicity, so they naturally have selfish intentions." Even if those celebrities participate in any public welfare publicity, nine times out of ten, they will receive money. If you don't collect money, I'm afraid it's also to expand or maintain your popularity and reputation. Otherwise, you still think they are Uncle Lei Feng?"
The fat man smiled, "Uncle Lei Feng did good deeds without leaving a name, all of them were written in a diary, I have to say that this diary is really a good habit." ”
Yan Peimin also said: "Yes, primary school education is very important, and keeping a diary has also made outstanding contributions to the great cause of fighting corruption. This is also a political demand. ”
The fat man smiled and said, "Speaking of commercials, I still think of the commercial for twisting protein powder." Get a small spoonful of protein powder, then a whole bunch of fruit, and then talk about it. To replenish the protein for the morning, you need so much fruit that you need an elephant to eat. ”
Yan Peimin gave a thumbs up. laughed: "Oh my God, this plan is so talented." How much protein can fruit contain?"
The fat man nodded: "Yes, this is deliberately misleading." Follow its logic. I could have grabbed a strawberry and pulled a truckload of Twisted Protein Powder. I can also say: the vitamins and fiber in this strawberry can't be compared to so many protein powders!"
"Which fruit is eaten to supplement protein? So, even if it is an internationally renowned brand, it can be said that if you can come up with such an advertisement, you can imagine how good its things can be. It's like there's a breakfast test on its website, where you order something like steamed buns, and if the total amount is less than 21 grams of protein, it says you need to consume enough and good quality protein. Even if you choose enough eggs and a glass of milk – that's the right amount of protein, and it's still a reminder that you need good protein. ”
Liu Liping was a little puzzled and asked: "The human body naturally needs high-quality protein, is this wrong?
The fat man nodded: "That's true, but there is a link to its product after the test, which undoubtedly implies that its protein powder is high-quality protein." ”
"What's wrong with this, people are here to sell things. ”
The fat man said: "From the perspective of the human body, it is strictly impossible for excellent protein to include twisted protein powder, but this protein powder is not a good energy supply for the human body. ”
"Why?"
"The human body is too complex, and countless chemical reactions are taking place all the time, and there are countless substances involved in this process, and the types and quantities of amino acids required for each reaction are different. However, countless facts have confirmed that animal-derived proteins can provide more essential amino acids to the human body, and the ratio of amino acids is closer to what the human body needs, which is better than plant-derived proteins. ”
"But the ingredients in Twist Protein Powder are actually hydrolyzed protein, which is a plant-based protein. The ratio of plant protein is only to make it survive better, and it is not allocated to meet the needs of the human body, so although soy protein is relatively close to the protein ratio of the human body, it is still not as good as animal protein. And from the perspective of absorption, the absorption of animal protein is far better and more adequate than that of plant protein. Therefore, this protein powder has the advantage of being easy to eat and easy to preserve, what kind of high-quality protein can it be?"
"So?"
"Yes, and while eating meat, the human body can also take in a lot of fat, vitamins, inorganic salts, and other nutrients, which are far from being comparable to dry protein powder, and even this protein powder can't even compare with the nutrition of tofu, the traditional food of our country!"
"Probably not, isn't this all made of soy protein?"
That's true, but when you eat things like tofu, you can also supplement flavonoids, vitamins, and dietary fiber, but protein powder is destroyed and discarded in the process of processing and purification, so pure protein powder does not contain these things that are beneficial to the human body, which is not a good thing. ”
Xu Yi nodded: "That's right, and whether the protein that people eat into the body is to renew the human protein, or to convert it into fats and sugars, the final product must be nitrogenous waste, which needs to be excreted from the kidneys, and ingesting too much protein will undoubtedly increase the burden on the kidneys, so this thing is a curse or a blessing for some patients with kidney failure, let alone a good thing." Another extreme example, soybeans are rich in phenylalanine, which will increase the accumulation of phenylalanine in children with phenylketonuria, so this type of people are not suitable for protein powder. ”
The fat man circled his thumb and forefinger and said, "Speaking of which, just such a spoonful of protein powder is only equivalent to the protein content of an egg at most, but the nutritional content is not comparable at all." The amino acid ratio of egg whites is more suitable for the human body than pork or something, not to mention any protein powder. ”
"What's more, I can eat an egg to supplement riboflavin and cholesterol, even if my cholesterol is too high, I can throw away the egg yolk and eat only the egg white." Just such a small spoonful of protein powder is enough for me to buy half a catty of lean meat, or a catty and a half of eggs, these things not only have a more reasonable amino acid composition, but also allow me to supplement lipids, vitamins and inorganic salts. What's more, food provides nutrients on the one hand, and more importantly provides dry mouth and taste, which can be provided by the same kind of protein powder as dry flour?"
"So, even if the twisted protein powder blows loudly, even if it is given to me for free, I won't eat it, let alone let me spend money to buy it, it must be a brainless thing? I think anyone who has a little brain, I'm afraid that no one will buy this thing except for those who want to develop and make money offline. Now that the living conditions are better, there are more people pursuing health, which undoubtedly provides enough space for the development of health care products. However, this health care products are often fabricated out of all kinds of miracles, claiming how, in fact, many are misunderstandings, if you analyze carefully, in fact, you will find that there are countless scams in it, this health care products and cosmetics a virtue, all are unreliable things!"
"And from the perspective of digestion and absorption, substances containing a single ingredient are definitely not the best source of food for human beings. In the process of long-term evolution, human beings have adapted to eating mixed foods, while digesting food, the body will secrete a variety of digestive enzymes at one time, if you eat the same as snacks, a large amount of food with a single ingredient, and the enzymes that have nothing to do with this food are still secreting, which is undoubtedly a waste, and will definitely increase the burden on the gastrointestinal tract. Third, I'm right?"
Xu Yi nodded and said: "That's the case, and it doesn't exclude the possibility of easy to cause nutritional imbalance, just like what fruit meal does a girl eat to lose weight, this fruit is naturally high enough in dietary fiber and water-soluble vitamins, but the calorie and protein intake is insufficient." Calories can be partially solved by fat burning in the body, but this process also consumes a lot of protein. I'm afraid that if I eat it for a long time, even a part of the fibrin under the skin will be broken down, which will really show the symptoms of premature aging. Another example is that eating too much sucrose will not cause diabetes, but if you consume a large amount of sucrose for a long time, there is a risk of inducing kidney stones. Balanced nutrition and a balanced diet are good. As for things like this protein powder, most people definitely don't need to eat them. ”
Yan Peimin asked: "Third child, I think the relationship between sucrose and kidney stones is also in our textbook, but it is not explained in detail in the book, is there any relationship between it?" (to be continued......)