"Don't go outside to look for it, I have a special gym, I'll just be your personal trainer again. ”

"You're a busy man, you don't need to go out yourself for this little thing, just find a professional coach to teach me training. Lin Lu didn't want him to be a personal trainer, and another reason was that he was afraid that he would not be professional enough and delay her in shaping her body, but for the sake of someone's face, she said a euphemism.

"That's it, I'll be on vacation to accompany you from tomorrow, how about it?" A smile curled up at the corner of Xiao Lingjun's mouth.

"Is it really good that you don't do your job like this?" Lin Lu squinted at him, very suspicious.

"Accompanying you is my business. ”

Lin Lu rolled her eyes speechlessly, and monologged in her heart, Xiao Lingjun, a stupid person, couldn't she even hear that she didn't want him to be a coach? And what the hell is the old-fashioned love talk that comes out anytime and anywhere? It seems that talking to him really has to be direct, direct.

"Xiao Lingjun, in fact, I'm afraid that you are not professional enough and don't want you to be a coach. ”

Hearing this, Xiao Lingjun was stunned for a moment, and then a handsome face showed an expression of unyielding, stood up, raised his chin slightly and looked down at her, the corners of his mouth stubbornly curved, and began to take off his coat......

"You, what do you want to do......" Lin Lu saw that his expression was wrong, and his slender fingers quickly unbuttoned his shirt and asked weakly.

Xiao Lingjun took off his clothes really fast, and he stripped off his shirt in a few seconds, revealing his sturdy upper body. Lin Lu looked at the well-defined brown muscles and swallowed.

That's not all, Xiao Lingjun finished taking off his shirt and began to take off his pants again......

Lin Lu covered her eyes shyly, and after about ten seconds, she heard him say, "Okay." ”

"What's okay, have you stripped yourself naked?" Lin Lu said shyly.

“…… Where did you think you went, didn't you say you wanted to work out? I'll take you there now. ”

Lin Lu separated her fingers, her eyes came out of her fingers, and when she confirmed that Xiao Lingjun was wearing gym clothes, she suddenly put her hand down and said, "Go now?"

"Uh-huh, aren't you questioning my major? I'll give you a trial now, and I'll see if I'm okay. Xiao Lingjun's expression was serious, he couldn't stand others saying that he couldn't do it.

"But I didn't prepare anything, clothes or something...... Lin Lu looked at the T-shirt and jeans on her body helplessly.

"I've been buying it for you since the last time you told me you wanted to work out. Xiao Lingjun took out a set of sportswear wrapped in a white plastic bag from the drawer, handed it to her and said, "I've washed it." ”

"You're really, so careful. Lin Lu was completely impressed by him, and went to the bathroom to change into gym clothes. This pink gym suit is elastic and the light fabric wraps around her beautiful body curves, making it much more comfortable to wear than usual clothes.

After changing clothes, Lin Lu was pulled by him to take the special elevator, Xiao Lingjun pressed the number 22, and then explained: "The 22nd floor is my special gym, you can take my special elevator, you can reach it directly, and the staff elevator can't get there." ”

The special elevator is fast, and it feels like it only took 2 seconds to ding.

Elevator doors open into a spacious gym. The equipment inside is very complete, what treadmills, exercise bikes, tension machines, etc., she can't name a lot of equipment, but it feels like two words: complete, and the gym is still very clean, it seems that it is often used and cleaned and maintained.

When they walked in, they were greeted by a large floor-to-ceiling window, and in front of the floor-to-ceiling window was a treadmill, and the view was quite wide.

Xiao Lingjun didn't talk much nonsense, he started directly, he said: "First of all, warm up and wake up the muscles of the whole body, you do it with me." ”

Lin Lu, who had a foundation in dance, of course knew that she had to warm up before exercising, so she nodded approvingly and followed Coach Xiao to start warming up.

Xiao Lingjun did a few warm-up movements, a bit like Lin Lu's warm-up movements before practicing dance at school, but this one was easier to learn, after all, fitness did not require such a high degree of flexibility, and they did it quickly.

"Yes, an actor is an actor, and his physical condition is really good. ”

Lin Lu knew that Xiao Lingjun was praising the flexibility of her body, and when she just pressed her legs, she suddenly split her legs. But she didn't get complacent because of the praise, after all, there is still a certain difference between fitness and dance, now is the time to test Coach Xiao, she asked lightly: "Then what next?"

"Get on the treadmill. Xiao Lingjun said, walked to the front of a treadmill, turned on the power switch to select the mode and duration, and said: "You get on this one, don't consume too much physical energy for the first time, run for 15 minutes first." ”

Lin Lu walked onto the treadmill, and the tape under her feet gradually increased with her pace.

Xiao Lingjun opened the one next to him and walked up to run with her.

"Be careful to breathe evenly, and your eyes can see the scenery outside. ”

Lin Lu saw a long main street from the floor-to-ceiling windows with a wide field of vision, as well as all kinds of high-rise buildings, this building is neither low nor highest, but there are no particularly tall buildings in front of it, so you can see far away, and the mood is extremely comfortable.

Soon, 15 minutes passed, and a layer of fine beads of sweat had oozed from Lin Lu's body, and the breathability of her clothes was very good, and she didn't feel very hot.

Next, she can officially go to train her muscles, Xiao Lingjun helped her open a bottle of mineral water, and Lin Lu took a few sips.

"I suggest girls don't practice too hard, I don't like to be hard when I touch it. ”

“……”

"General fitness has to go through systematic planning, which part to practice every day, how much to exercise, are planned, so as to get twice the result with half the effort. ”

"So what are you going to practice today?"

"Don't you girls all like small waists, how about training your waist first today?

"I'm fine, you like it. Lin Lu rolled her eyes, she had gradually seen now that Xiao Lingjun was so active in helping her get fit, all in order to make her into the figure he liked, right?

"Of course, I like it too. But you're fine now, as long as it's you, I like it. ”

"That's pretty much it. Lin Lu nodded with satisfaction.

"Let's get started, today we're going to use this crunch. ”

Xiao Lingjun adjusted the weight of the discus, let her sit on it, and taught her the correct posture, many small details are known by professionals, undoubtedly, Xiao Lingjun is very professional.

Lin Lu followed the rhythm he shouted and did a few sets, and immediately felt that the fat in his abdomen was burning and the muscles were tightening, but because he needed strength, he was too tired to do much, and his movements gradually slowed down.

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