Zhou Jielun fell to the ground, gasping for breath. After this tearing, all the strength of his body was exhausted, as if he had run five thousand meters. But he felt very happy, and the depression that had accumulated in his heart in the past few days was vented.

Zhang Ran walked over slowly, stretched out his hand to pull Zhou Jielun up, but Zhou Jielun did not grab his hand, but stood up by himself.

Zhang Ran saw that Zhou Jielun was about to tear up, and waved his hand with a smile and said, "Jielun, rest for a while!"

When Jay Chou heard this, he sat on the ground. When his breath was even, he noticed that Zhang Ran's face was blue several times, and he was a little embarrassed: "Will you fight for a while, director?"

Zhang Ran rubbed his aching cheeks and said, "I can't fight anymore, if I beat me again, I'll go to the hospital." You kid is too ruthless!" He only used a lot of strength for the first two or three punches, and then he retracted his strength, but Jay Chou was emotional, and it was a real fight.

After sitting on the ground and resting for a while, Zhang Ran stood up and said to Jay Chou: "Let's do Grotowski's Tiger Exercise." Teacher Feng Yuanyi asked you to do kite style and cat style exercises, and the tiger style exercises are similar, but the effect of training explosive power is more obvious. This training method is derived from the tiger pose of yoga, now you do what I say, kneel on your knees shoulder-width apart, keep your calves and instep as close to the ground as possible, and your thighs at right angles to your calves, lean forward with your palms on the ground, fingertips forward, arms perpendicular to the ground, and at the same time keep your spine parallel to the ground and adjust your breathing. ”

Zhou Jielun knelt on the ground according to what Zhang Ran said, his hands grasped the ground tightly, and the whole shape looked very much like a tiger, majestic and majestic.

Zhang Ran waited for Zhou Jielun to talk about the posing and continued to instruct: "Now start to inhale, the spine sinks, forming a downward arc, lift the legs, and let it stretch straight at the back of the body, not to the side; at the same time raise the head, look diagonally upward, raise the chin, stretch the neck; exhale, retract the legs, bring the knees closer to the head, lift the spine to make an arch shape, and at the same time lower the head, retract the jaw, and the knees are as close to the chin as possible!"

instructed Jay Chou to breathe for two minutes, Zhang Ran slapped his hands, and also lay on the ground, staring at Jay Chou with his eyes, his facial expression was extremely hideous, like a vicious wolf: "You are a tiger, I am your enemy, now I will snatch everything from you! Now roar at me! Roar hard!"

Zhou Jielun lay on the ground, stared at Zhang Ran and asked, "Do you want to learn to bark a tiger?"

Zhang Ran maintained a fierce and vicious appearance, and said loudly: "It doesn't matter, whether it's shouting, shouting, roaring, whatever, in short, release all the power and emotions in your heart to me!"

Zhou Jielun pondered his emotions for a while, looked at Zhang Ran coldly, grabbed the ground tightly with both hands, took a deep breath, and then roared loudly: "Ahh

His voice was loud and penetrating, and it echoed far away along the mountain wind.

The corners of Zhang Ran's mouth raised a smile, and he wanted this effect, and said loudly: "Very good, very good! I am your enemy, I will rob you of everything! Come again! Use all your strength, come again!"

"Ahh

"Ahh

After Zhou Jielun roared a few times, Zhang Ran suddenly stood up and said loudly: "Jielun, now you come to sing a song, just sing your song "Snail"!"

Zhou Jielun's brain couldn't turn around, and he felt too jumpy: "Why do you suddenly want to sing?"

Zhang Ran explained: "This is to relax your voice, but also to relax your emotions. It's not enough for an actor to have explosiveness, you have to learn to control it, your emotions must be able to be put away, and if you can't put it back, it will look hysterical, like a mental illness, and the performance will be overdone!"

Jay Chou understood, it was not that he hadn't watched the TV series of Roaring Horses. He took a deep breath and sang with a look of emotion: "Should you put down the heavy shell?"

Find out where the blue sky is

With the gentle wind gently drifting

I don't feel any pain from the injuries I have experienced

I'm going to climb up one step at a time

Wait for the sun to look at its face quietly

……”

Waiting for Zhou Jie to be halfway through, Zhang Ran suddenly clapped his hands and said loudly: "Now Tiger practice, you are a tiger, I am your opponent, roar at me!"

Zhou Jielun immediately lay on the ground, pressing his hands on the ground, like an angry tiger, and roared at Zhang Ran: "Ahh

At four o'clock in the afternoon, Zhang Ran and Zhou Jie took turns to return to the hotel where the crew was located.

As soon as I walked out of the hotel lobby, I met Ning Hao and Huang Bo coming down from upstairs. Huang Bo was startled when he saw the bruise on Zhang Ran's face, and hurriedly asked, "Director, did you let people rob, robbed money or robbed sex?" He knew that Zhang Ran had taken Zhou Jielun out for training, how could the training make a mistake with this appearance, it was obviously an accident.

Zhang Ran shook his head with a helpless expression: "I took Jie's turn to the park for special training, and I met a group of aunt fans halfway through." When they saw Jielun, they were excited and rushed over. I saw that this was not good, and stood up to protect Jaelun. As a result, the group of aunts was too tough, and they beat me up and beat me like this. Of course, Jay Lun was even worse, he was dragged into the grove wheel!"

Zhou Jielun had a black line and directly punched Zhang Ran: "You were just wheeled!"

Huang Bo stared at Zhang Ran's face and looked at it carefully: "It's really a beating?" Huang Bo exploded at that time: "I scolded the person next door, the director told me who did it, and I'll go and abolish him now!"

Ning Hao also said to the side: "Yes, it's too rampant, let's call some people and kill him!"

Zhang Ran accompanied Zhou Jie to practice for a day, he was so tired that he was in no mood to continue joking: "I got it during training, it's okay." You're going to be busy with yours, I'm tired today, I'm going back to rest!"

Ning Hao and Huang Bo looked at each other, performance training is not boxing training, how did they get their noses blue and swollen faces, what the hell is going on?

When he woke up early the next morning, Zhang Ran felt pain all over his body, of course, the most painful thing was his face. He came to the bathroom, looked in the mirror, and almost didn't recognize it, this look goes to Journey to the West to play a monster without makeup.

"Don't hit people in the face, this kid Jielun is too dark! Jealousy, definitely jealousy!" Zhang Ran endured the pain and finished washing, and then sprayed the Yunnan Baiyao he bought on his body for a while, and then smeared some medicinal wine on his body.

After some tossing, the pain has been reduced a lot. Zhang Ran came to Jay Chou's door with a bag on his back, and just as he was about to knock on the door, Jay Chou's assistant opened the door.

The assistant saw Zhang Ran's "ah" scream, and immediately complained: "Director, why do you look like a ghost, don't be scary, okay?"

Zhang Ran was very speechless, I will turn into your sister, am I being beaten by your Zhou Jielun? He walked into the room and said to Zhou Jielun: "Jielun, do you know the couplet? I'll give you a couplet." ”

Zhou Jielun nodded: "You come out!"

Zhang Ran took two steps with his hands behind his back, as if he was about to recite a poem: "You heard clearly, Zhou Jielun was Zhou Jielun at Zhou Jie's house!"

Zhou Jielun kicked at Zhang Ran and scolded with a smile: "Go to death, you were just Zhou Jielun!"

Zhang Ran dodged sideways and said with a smile: "It seems that he is in good shape." Let's go, let's go training!"

……

Three days later, filming resumed.

All the members of the crew were already in place, Jay Chou and Feng Yuanyi also walked to the front of the camera and stood in the acting area, and everyone was waiting for Zhang Ran's password.

Zhang Ran didn't rush to give an order, and reminded: "Jielun, I'm the bastard judge, now I'm watching you on the monitor, now take out your strength, prove yourself with facts, and tell him you can do it!"

Jay Chou's face was full of confidence, and the whole person looked radiant: "I know, director!"

Zhang Ran picked up the walkie-talkie and began to shout the password: "Turn on!"

"Let's go!"

As Zhang Ran's starting password sounded, Jay Chou and Feng Yuanyi began to perform.

Feng Yuan said indifferently: "The chief is mine, I can give it to whoever I want!" As he spoke, he glanced at Zhou Jielun's bag: "And I won't give anyone who doesn't bring a face drumstick!"

……

Feng Yuan roared in a daze: "At half past five, there are still 11 minutes left, and my band is about to go on stage! You didn't come back with a drumstick before that, or you dared to give me a wrong beat! I will immediately let you go back to the reserve team, and let you turn the score for others until graduation! When you graduate from school, make your dad look more successful than you! Understand? Otherwise, let Li Ming be the chief, and now you choose!"

Zhou Jielun's eyes were firm, and his answer was sonorous: "I am the chief, this is my stage!"

Feng Yuan roared loudly, "You've only been ten minutes!"

Jay Chou showed a hint of a smile, he was full of confidence in himself, convinced that he could keep the position of chief. He turned and ran out of the lounge to find his drumsticks.

"Stop!"

After shouting to stop, Ning Hao signaled that there was no problem with photography and sound. Zhang Ran immediately stood up and announced loudly: "This shot has passed!

As soon as these words came out, there was already a round of applause at the scene. Feng Yuanyi, as the actor of the rival play, was the first to take the lead in applauding, and then the whole scene was full of cheers.

It's been eight days, and this scene has finally been filmed!

What's more, Jay Chou has shown a strong explosiveness, and there should be no more problems in the next scene!

Ning Hao looked at Zhang Ran, his eyes full of admiration. After only four days of practice, it is incredible that Jay Chou, who is as bland as water, can show such a strong explosiveness!

Jay Chou is very excited, this shot has been shot more than 150 times so far, it is simply an insurmountable peak, and now he has finally turned over. That pleasure, that kind of excitement from the heart, made him cry out uncontrollably: "Ahhhh

"Jielun, you are very explosive in this scene, and it should be difficult for you to encounter this kind of scene in the future!" Zhang Ran walked over, patted Zhou Jielun's shoulder and said, "Your performance in this scene is very good." ”

Jay Chou smiled, he understood that he was able to perform this scene, which was completely due to Zhang Ran. In order to guide his emotions, a director makes himself bruised and swollen, which ordinary people will never be able to do. He bowed deeply at Zhang Ran like a student: "Director, thank you!"