Mikal didn't expect that the unattractive Li Mingqiu would be able to hook up with the goddess Song Qian, I really don't know how Song Qian endured his funny character. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Mikal went further and further down the path of misunderstanding, without even looking back.

Hearing Li Mingqiu's words, Mikal said to him teasingly: "It's nothing, but I didn't expect that our innocent man was also spring-hearted." ”

"What the hell, forget it, hurry to the kitchen, it's not early, and your restaurant should be busy in a while. ”

Li Mingqiu obviously didn't understand Mikal's words, but he didn't bother to think about it, this guy used to be like this, he often fell into his own fantasies, and it would be fine after a while.

"It's okay! it's not open today, let's get together together, oh yes, you don't have anything to do in the afternoon, right?"

Mikal doesn't care about closing the door for a day and a half, and when old friends reunite, they have to have two drinks.

"I'm fine, the main thing is that you're okay?"

"No problem! That's it! You go make lunch for them first. ”

After listening to Mikal's words, Li Mingqiu was not hypocritical, he washed his hands and changed into a chef's outfit, anyway, it was not his restaurant, and the money he earned couldn't go into his wallet...

The ingredients in Mikal's restaurant are still very complete, and the ingredients that Li Mingqiu uses at noon are not a rare thing, so Mikal has them here, and they are very fresh.

After picking out the ingredients he needed, he said to Mikal, "Mimi, let's take care of the ingredients." ”

Mikal smiled wryly, he was a great chef and still served as a side dish.

But he didn't say anything, picked up the kitchen knife and began to process the ingredients.

While cutting vegetables, he said to Li Mingqiu: "Look at the ingredients you choose, are you going to prepare a nutritious meal?"

"Well, my friend is too thin and weak, so I'm going to improve her physique in terms of food. ”

Thin, weak?

Mikal recalled Song Qian's appearance in his mind, and felt that she was not the same as Li Mingqiu's description!

But he was soon relieved, when he fell in love with his wife, like Li Mingqiu, he felt that his wife was very thin, which was the feeling of autonomy as a boyfriend.

In fact, his wife is not thin, it can be said that she is very strong, and her thighs can't twist her arms...

The nutritious meals that Li Mingqiu will make are actually not too complicated, they are all very ordinary dishes. A healthy lunch should be based on grains, plenty of vegetables, melons and fruits, moderate amounts of meat, eggs and fish, and low in oil, salt and sugar.

A nutritious lunch also has to pay attention to the ratio of 123, that is, the distribution of food portions: one-sixth is meat or fish or eggs, two-sixths is vegetables, and three-sixths is rice or flour or flour (i.e., the ratio of the three is 1:2:3).

Special attention should also be paid to the three lows and one high in lunch, namely low oil, low salt, low sugar and high fiber.

Li Mingqiu and Mikal know these aspects of knowledge very well, as a real chef, not only the cooking skills must keep up, but also the knowledge of nutrition must be learned.

However, what makes Mikal very impressed is that when Li Mingqiu uses these ingredients to cook, he not only tastes very powerful, but also minimizes the loss of nutrients in the ingredients.

If Mikal is allowed to cook these dishes, although the taste can reach the level of Li Mingqiu, it is far inferior in other aspects.

And Mikal knows that Li Mingqiu is mainly for nutrition, and if he wants to make dishes that taste better, it is definitely very simple.

That's the gap!

However, Mikal was not discouraged, but was very much looking forward to Li Mingqiu's life studying with him after his restaurant opened.

Some things can be understood not only by looking at them, but also by talent and by the teacher.

It's not a complicated dish, Li Mingqiu quickly made eight servings, Mikal's restaurant also has a lunch box similar to takeout, which is loaded with rice and dishes respectively, and then Li Mingqiu decorated it with a lot of fruits or something, and the last exquisite and delicious nutritious meal is ready.

But at this time, Mikal was puzzled, since Cui Shirley left the team, there are only four people left in FX? This is food for eight people! Are you going to kill them all?

"Are they finished eating?" Mikal asked, he always felt that something was wrong.

"No problem! I'm worried I won't be enough. After speaking, Li Mingqiu put some more rice in each lunch box.

If you can't eat enough, fill it with rice.

Seeing Li Mingqiu add rice to it again, Mikal was really frightened now, how could a delicate little girl be more edible than a big man like him?

After adding food, Mikal said that he was almost full for one serving, and FX had to divide eight portions for four people...

These girls are a bit of a tiger...

Ignoring the cranky Mikal, after Li Mingqiu finished the bag, he stuffed a lot of disposable tableware into it.

After doing all this, Li Mingqiu said to Mikal: "Let's go, send me to the stupid hat company." ”

"Well, Cheng!"

Mikal was also anxious, he wanted to see what the situation between Li Mingqiu and Song Qian was, and the gossip in his heart made him almost ignite.

---------------------------

"Ernies~ Let's go eat, I'm so hungry!"

Lin Yun'er leaned back in the chair weakly, and the feeling of an empty stomach really made her very uncomfortable, and she felt that the whole person was not good.

"You still eat, I haven't seen your mouth idle this morning!" the corners of Yuri's mouth twitched a little, Lin Yun'er has been getting more and more able to eat recently.

Since Lin Yun'er opened her mouth in the morning, she has never closed it, and she has been allowed to eat everything she can eat, and the other members are terrified when they see it, for fear that she will burst her stomach.

After listening to Yuri's words, the other members also nodded in agreement, it is absolutely not okay to eat like Lin Yun'er, sooner or later there will be problems with eating, as a sister, you must control her diet.

But at this time, Lin Yun'er looked aggrieved, pouted and said: "It's not that people eat a lot, it's just that people are really hungry... I'm so hungry!! I'm going to eat!!"

If you don't eat, you can't do it, as soon as Lin Yun'er is hungry, she will feel weak, and she won't be able to speak clearly, and they can't experience that feeling.

However, the others directly pressed her to the chair and said firmly: "No! I can't eat it now! Yun'er! If you overeat like this, it's easy to eat yourself badly!"

"I don't care! I'm so hungry! I want to eat!"

Although Lin Yun'er is known as Da Yun, in the face of the joint suppression of other sisters, she has no chance to resist at all, not to mention that she is hungry now, and she can't use any strength.

As for the others, the purpose is very simple, not to prevent her from eating, but to control her diet.

But at this time, Kim Taeyeon, who was pressing one arm of Lim Yoon-a, her mobile phone suddenly rang.

Li Mingqiu!

Kim Taeyeon smiled bitterly, just now she was planning to prevent Lin Yuna from eating, but she didn't expect this product to send the meal over.

Looking at the wry smile on Kim Taeyeon's face, the other members were also curious about what could make her show such an expression.

However, she didn't ask Kim Taeyeon to explain right now, because she had already answered the phone at this time.

"Yo puff stopper, oh?

Tomorrow Autumn Oba?

Oba ???

Except for Lim Yoon-a, the other members all have gossipy expressions, when did Kim Taeyeon come up with an Oba? And they don't know this person yet.

In fact, Lee Myung-choo appeared in the chat group once yesterday, but Kim Taeyeon didn't tell them his name.

Although they were confused, the members still quietly listened to Kim Taeyeon's call.

"Goddess, I've arrived, come down and get lunch!"

Li Mingqiu's words must have been heard by Mikal, who was sitting next to him.

What the hell is this title?

However, Mikal didn't ask, but listened quietly to the phone call like the members of Girls' Generation in the building.

"Inside, but Mingqiu Oba, you go down the back door, you wait for me over there. ”

"Okay, I'll see you later. ”

"I'll see you later. ”

After saying that, the two hung up the phone, and Lee Myung-choo motioned for Mikal to go to the back door of the stupid hat company, while Kim Taeyeon looked at the members in embarrassment.

"Inside, who is going down with me? Mingqiu Oba brought lunch. ”

"I'll go !!!!" As soon as she heard that it was the lunch that Li Mingqiu brought to them, Lin Yun'er suddenly broke free from the suppression of the members and jumped up excitedly!

Sure enough, the source of Lin Yun'er's strength comes from food...

"Taeyeon, who is this Mingqiu Oba?" Yuri said the doubts in her heart on behalf of the sisters, they were really curious about this Mingqiu Oba.

"I'll explain it to you later, I'll go down with Yun'er first. ”

If you want to explain, it will take a while, and Kim Taeyeon can't let Lee Myung-choo wait below, so she plans to come back and explain to them.

"Okay, do you need me to go down with you?"

"No, it's enough to have Yun'a, what about Yun'a?"

"It's already running ... ”

“。。。 ”

After Li Mingqiu and Mikal waited below for a few minutes, a beautiful shadow appeared in front of their eyes.

"Mingqiu Oba!! you are really amazing!!

Before the person arrived, Lin Yun'er's excited voice reached the ears of the two first!

Not to mention the nervousness in Li Mingqiu's heart after seeing Lin Yun'er, when Mikal saw Lin Yun'er, the whole person was stunned!

Isn't Ma De Song Qian? Why did Lin Yun'er from Girlhood run out!!

Wow, it's not Lin Yun'er who is dragging Li Mingqiu!

This result is beyond Mikal's acceptance!

But I also understood in my heart why Li Mingqiu wanted to do eight copies, isn't the current girlhood just eight people?