Since ancient times, there has been no shortage of Qi cultivators on the earth.

Even the Emperor of the Ninety-Five, the Emperor who is high above, is no exception.

however

The turbidity of the earth is too heavy, and the cultivation ring is too difficult.

And

The spiritual power of heaven and earth is exhausted, the spiritual objects are eliminated, and the exercises are incomplete.

Except for those famous mountains and rivers, hidden martial arts families, and famous sects, few people can truly enter the body and embark on the road of cultivation.

So

Most of the cultivators on the earth are from the inside out, first cultivating internal strength, then generating internal qi, and then embarking on the path of martial arts.

But

Is it so easy to generate energy in the body?

If it weren't for the amazing talent, if it wasn't for great perseverance and perseverance, you wouldn't be able to step into the door of internal strength at all.

Take the sharp blade of the Jiangnan Military Region as an example,

Even though they have been training for decades, they still can't touch the threshold of strength.

Opportunity is one thing, talent is another, and the most important thing is that they don't have any exercises to practice internal strength.

Taoism has clouds:

The outside refines the copper skin and iron bones, and the inside cultivates the vitality of life.

The most important thing of these two is internal qi, which is the foundation of martial arts practice.

The internal qi circulation is endless, the physical strength is abundant, and the combat power is rising steadily.

maybe

The biggest reason for the bottom of the Blade ranking is that it doesn't recognize this.

I train hard every day, and I think I'm getting stronger and stronger.

As everyone knows,

Internal friction of spirit, loss of combat power!

Even if those people from martial arts families have some exercises in their hands, they are naturally reluctant to share them with others.

At most, a little bit of leakage, usually guided.

After all

In the era of the end of the Fa, each set of exercises was precious, and it was the foundation of the family sect.

However, this will soon change.

The Tongmai meridian that Ye Chen exchanged is a very complete set of qi training methods, which are divided into thirty-six styles, each of which focuses on one meridian.

The most basic cross-knee exhalation is to raise dantian and gather qi in the sea.

Then there is the head, neck, shoulders, arms, wrists, fingers, chest, waist, abdomen, legs, knees, feet, and so on.

All the meridians of the body, separate and practice.

In the end, the veins of the whole body are connected, the dantian is angry, the internal strength is great, and it goes straight into the transformation realm, which is comparable to a half-step innate grandmaster!

It can be described as extremely fierce.

But

The information from the system is very clear, although this meridian is good, it has a big drawback.

That is, its final vein connection requires extremely strong medicinal power to assist.

Even the thousand-year-old Ganoderma lucidum and thousand-year-old ginseng may not be able to really make the dantian energetic.

If not

This pulse technique is just an ordinary exercise for self-cultivation and qi cultivation.

However, by coincidence,

This just helped Ye Chen a lot, and he was worried about the outflow of moves and causing a big mess.

Again

The last step of the Tongmai Sutra was also a breeze for him, without the slightest trouble, it was nothing more than the consumption of two thousand more Divine Values.

Just ask,

Is there a better elixir in this world than the Purifying Pill?

Thinking of this, Ye Chen no longer hesitated, took out a workbook, and according to the information from the system, he didn't start drawing those action moves.

however

It took him nearly half an hour to draw a figure sitting cross-legged, but it looked awkward.

"~"

"Zila~"

Ye Chen scolded secretly in his heart, his face was full of irritability, and he directly tore off the piece of paper.

"System, exchange for a painter skill!"

"Painter skills, you need Shenhao to be worth 200 points, and the host has 12,300 points left, start exchanging!"

The mechanical sound of the system sounded in his head, and a strange feeling permeated his body.

At the same time, Ye Chen only felt as if he had been immersed in the world of calligraphy and painting for decades, and he had a deep understanding of oil painting, sketching, hard brush, soft brush, and all kinds of painting methods.

However, Ye Chen also discovered another thing.

As long as it is something that is related to cultivation strength, it requires a lot of Shenhao points, but for some skills, Shenhao values are very few.

For example, the Tongmai Sutra only requires 3,000 Shenhao values for practicing qigong methods, while the painting skills only require 200 Shenhao values.

It's a world of difference.

"Ah~~"

Ye Chen shook his head slightly, sighed, didn't think about it anymore, and began to draw the character moves.

Because of the addition of skills, it only took an hour, and the thirty-six character move diagrams were on the paper.

Then, Ye Chen marked the time and number of breaths and exhalations of those moves below, and prepared to hand them over to Gao Zhuo in the afternoon.

Let them see for themselves, and they have to teach themselves every day if they save it.

Seven o'clock in the evening,

Ye Chen just arrived at the school, but he felt that the atmosphere was a little depressing, and many people's expressions were a little unnatural.

There were faint bursts of slogans in unison:

"One, two, three, four...... One, two, three, four......"

It turned out to be Jin Hao and Shi Junjie, and they were taking some team members to start a 10,000-meter run every day, and the loud slogan resounded throughout the base.

At this time, they had also gone through a day of training and were running desperately.........

But now,

But after a comfortable day's sleep, they are ready to start meditating happily again.

Many people couldn't help but look at Gao Zhuo, seeing that he just lowered his hands and eyebrows slightly, without saying a word.

"Alas!"

Most of the team members who trusted Gao Zhuo very much couldn't help but sigh in their hearts, and there was some disappointment in their eyes, and they looked at each other, as if they had made up their minds.

"Chief Instructor, we request to train with Instructor Lu!"

Dozens of team members stepped forward, looked at Ye Chen with firm eyes and said loudly.

No one noticed, but when they spoke, Gao Zhuo's figure trembled slightly, his whole body stiffened suddenly, his fists were clenched, and his green tendons were like rolling dragons.

How does he not feel pain when he loses the trust of his brothers?

However, after a few seconds,

His fist was released, and he exhaled softly in his mouth, but the tenacious, confident and determined spirit in his body disappeared a little.

And Ye Chen looked at this scene, his expression was still plain, and the light in his eyes flickered, as if he didn't care about everything at all.

"Let's say it first, you don't have to come back if you leave, I can't go back here!"

As usual, he watched the team members speak quietly.

"We will not go back!"

"Okay, remember your words, I approve it!"

Ye Chen's words fell, and those team members immediately looked happy, and ran in the direction from which the slogan came without looking back.

Looking at the relaxed figures of these people, Ye Chen's deep eyes flashed with a little starlight, like a starry universe.

"Gao Zhuo, out of the ranks!"

When those people disappeared, Ye Chen turned around and shouted, and all the team members looked up in response, and couldn't help but be shocked.

Is the chief instructor going to make a big move?

Even Gao Zhuo's eyes flashed, and he hurriedly stepped forward, stood still, and looked at Ye Chen with burning eyes.

But Ye Chen's next words made him dumbfounded again.

"From now on, our training time will be from 5 to 8 in the morning, 7 to 10 in the evening, and the rest of the time will go back to recuperate!"

These two times were also set by Ye Chen after careful consideration.

The sun rises in the east, the yang energy is vigorous, and the aura is also the most abundant.

The moon rises, the yin qi begins to fall, and the harmony of yin and yang is the best.

After that, Ye Chen ignored everyone's stunned expressions, he handed the workbook in his hand to Gao Zhuo, and then said:

"This is the Tongmai meridian, divided into thirty-six styles, and I have marked the time and number of times of spitting!"

"In the future, you take them with you, meditate cross-legged for three hours in the morning, dantian tuna, and three hours in the evening, practice other asanas and tuna methods!"

Listening to Ye Chen's words, Gao Zhuozai carefully flipped through the Tongmai meridian given by Ye Chen, and an incomparable feeling of disappointment arose from his heart.

Those moves are very floppy moves, and there is nothing special about them.

But

As soon as the terrifying sword qi that fell from the sky flashed in his mind, Gao Zhuo's heart was once again filled with endless longing and unwillingness.

He gritted his teeth, saluted Ye Chen, and said loudly:

"Yes, I promise to complete the mission!"

"Hehe~~"

Ye Chen smiled slightly, turned his head to look at the rest of the remaining blade team members, and said loudly:

"If anyone wants to leave in the future, don't tell me again, just leave, but ......"

Speaking of which,

Ye Chen paused, and then an endless coldness suddenly appeared in his eyes, and a cold sound came out of his mouth.

"Once you leave, you must not come back!"

Ye Chen's body suddenly erupted with a violent energy, which made the team members present shiver.

Immediately afterwards, Ye Chen turned his head to look at Gao Zhuo again, stared straight into his eyes, and said in a deep voice:

"Don't care about those who leave, don't keep them, you can teach as many people as you want!"

"Even if you're left alone, then you can learn it yourself!"

"If you give up on ...... yourself"

"Heh~~"

Ye Chen suddenly laughed, with a touch of disdain and ridicule on his face, waved his hand casually, and said indifferently:

"Then burn this workbook!"

After speaking, Ye Chen left without looking back!

Gao Zhuo looked at his back quietly, his eyes were full of determination, and he secretly made up his mind.

"I'm not going to give up!"

however

What he didn't know was that the decision was a hundred times more difficult than he thought.

More to ~~

Painful!

…………