The reason why humans can do movements is because our brains send out instructions to move, which are transmitted to the body through the nerves, and the body responds naturally.

The smaller the range of movement of the human body, the faster the reaction, the shorter the time, generally we move the fingers this very slight action, the required reaction time is about 0.3 seconds, and the start of this need to coordinate the whole body of the big limbs of the action, the required reaction time is much longer.

The timing of the starting reaction is affected by the level of training and the state of the person, and the length varies from time to time. The normal reaction time for ordinary people is about 0.5 seconds to 1 second, which varies slightly depending on individual differences.

When driving, the reaction time of emergency braking in response to an emergency situation is about 0.4 seconds, which means that the reaction time of a human performing a skillful action is 0.4 seconds.

The reaction time of trained athletes will be shorter, among which professional sprinters for example, their starting reaction time is generally within 0.2 seconds, this 0.2 seconds does not mean that it can be achieved once or several times occasionally, but a relatively stable value, which can be achieved in long-term competitions.

In international competitions, sprinters can even react to 0.15 seconds, and if they can reach 0.14 seconds, it means that the start is quite successful, and if they exceed 0.17 seconds, they can think that the start reaction is relatively slow.

If you want to shorten the starting reaction time, you need to go through a lot of training to make the body and muscles remember the starting action, form a conditioned reflex, and shorten the nerve arc reaction time. It's a long process that needs to be improved slowly and can't be achieved overnight.

Lu Bing's start just now was not too successful, but it also reached 0.2 seconds, which is also considered to be the level of the middle and upper reaches among domestic athletes.

And Fang Dalei obviously made a mistake that ordinary people would make, and only started running after hearing the command of "run", and the reaction time was about 0.5 seconds, not to mention that it was only 0.3 seconds, which was reflected in the 100-meter field with 0.01 seconds of calculation, which was a considerable gap.

For example, at the end of a 100-meter race, one second is equivalent to running 10 meters, and 0.3 seconds is three meters.

In other words, at the beginning of the game, Fang Dalei was already about two meters behind the land soldiers, which was simply a huge gap in the 100-meter race.

Lu Bing was in a very good state today, but it was like a convulsion, and he broke his head as soon as he ran, and he had already forgotten his promise to let Fang Dalei go out of the clouds, and he spread his hooves and ran forward desperately.

Fang Dalei also reacted at this time, he kicked the ground with his right foot suddenly, and the whole person flew forward, his legs quickly alternately forward, his arms naturally drooping, and he quickly swayed back and forth.

In just an instant, with an explosive power of up to 16 points, Fang Dalei smoothed out the gap between the two at the start, and then in the second second, he chased a distance of less than one meter behind Lu Bing.

"Look, Fang Dalei's opponent has started, the reaction speed is good, it's quite fast, Fang Dalei is a lot slower, the starting reaction is not good, I'll just say he can't do it......" This is Da Mao commenting on the game between the two, but his voice has not yet landed, like a duck that has been choked by someone's neck.

In the third second, Fang Dalei had already overtaken the Lu soldiers, and rode away with a dash.

Lu Bing, who was still laughing at himself just now, suddenly felt an extremely fast figure speeding past him, he raised his head and fixed his eyes to see that it was not Fang Dalei who had no shadow at all just now.

I saw that Fang Dalei's speed was getting faster and faster, and the gap between him was getting bigger and bigger, under the influence of Fang Dalei, Lu Bing still had a garlic under his feet, and he almost fell, but fortunately, with his good balance ability, he stabilized his figure, but in this way, the gap between him and Fang Dalei was even bigger, and it had been stretched to 10 meters away, which was a desperate distance gap.

"Is the gap between me and Brother Fang really so big? The coach really didn't lie to me! Brother Fang is too strong!" Lu Bing looked at the back of Fang Dalei who was gradually moving away, slowed down his pace and muttered to himself, Fang Dalei's shock to him this run was too huge, he didn't expect that there was really someone who could be all-round in style and sports, and it was so good in all-round, "Brother Fang is so strong, I can't lag behind, I have to work harder, be more serious, and train harder from today onwards, and strive to narrow the gap between me and Brother Fang!"

Some people will give up on themselves when they encounter setbacks, and some people will take setbacks as a driving force to move forward, and the more frustrated they are, the more courageous they become. Lu Bing obviously belongs to the latter, he also has a big heart, Fang Dalei's performance aroused his competitive spirit, made him work hard, and later achieved better results than the previous time and space, this is a later story.

Fang Dalei has been running faster and faster since he started, and he has never played like this since he got 5 speed points.

With a speed of 16 and explosiveness of 16 points, he has reached the peak of speed at about 20 meters, instead of 30 to 50 meters like an ordinary sprinter.

The technique of the 100-meter run is divided into four stages: start, acceleration after the start, mid-run, and finish run. Reaching peak speed one step earlier allows an athlete to establish an early lead.

However, there is a problem that during the mid-run phase, the physical strength must be sufficient, and the peak speed must be maintained as much as possible.

Otherwise, you will reach the highest speed in the early stage, but in the later stage, you will run slower and slower, and you will be surpassed by other competitors who are behind, which is also a situation where the gains outweigh the losses.

Therefore, good athletes will try to reach the peak speed as early as possible, run on the way to the third stage and ensure that the speed will not be slowed down when running on the way, and when running at the end of the line, the top part of the athletes can also use superhuman physical fitness to temporarily increase their peak speed to a higher level, which is equivalent to the meaning of overclocking operation for a month.

Fang Dalei's current physical fitness is 12 points, which is much stronger than normal, but it is not particularly good, it can only be said that it is barely enough, so that he will not reduce his speed before reaching the finish line. But it's 100 meters, if it's 200 meters, with his current physical fitness, he will only run slower and slower in the back.

Fang Dalei ran forward with all his might, and at this time he felt the shackles of the equipment on his body, restricting his maximum speed. At this time, he regretted a little that he didn't listen to Chang Yuan's advice and changed to more professional equipment.

The 100-meter distance seems to be quite long, but in fact, it only takes more than 10 seconds to finish, when Fang Dalei crossed the finish line like a gust of wind, Chang Yuan subconsciously looked up at the results on the electronic timer, and this look suddenly made him stunned.