Organic Farm Author: Farmer is flying

Chapter 148: Tian Chuan's Exercise Tips

Completing a 5,000-meter race in a little over 14 minutes averages about 6 meters per second, which is a very exaggerated statistic. You must know that like Tian Chuan, who is about 1.8 meters tall, he jumps a little more than 1.7 meters per step when he runs long distances, which requires him to run three and a half steps per second. The 100-meter standard of college students is about 15 seconds, and the average is 6.7 meters per second, so you can imagine the significance of Tagawa's speed. Achieving such a speed requires a combination of strong physical fitness, excellent endurance, and the right running form. This result is close to the record of the National University Games, and you must know that not every champion of the Games can run so close to the record.

The results also came out, and the second place was the sports student from the Department of Social Sciences, 14 minutes and 19 seconds. The third place was Shi Guangzu, 14 minutes and 37 seconds. Fourth place went to another sports student with 14 minutes and 42 seconds. The fifth-place finisher was dropped by Tagawa for almost a lap, and the score was already close to 16 points, not to mention the runners behind.

In the three competitions he participated in, Tian Chuan won the championship and broke the school performance record, and in the shot put competition, the results exceeded the national Universiade record, and the other two results were also close to the Universiade record, which is unprecedented in the history of Agricultural University.

After the game, Leng Feng, a reporter from Beijing TV, conducted an interview with Tian Chuan. Leng Feng's interview focused on Tagawa's strength and potential in these events, and he believes that Tagawa is fully capable of being a professional athlete and can do well in the competition. Tagawa, on the other hand, kept moving closer to Tai Chi, and he didn't pay much attention to his achievements in the three track and field events.

After the morning game, Leng Feng had already seen the great news value of this incident and informed the station. At this time, Li Tianlai had already arrived and interviewed Tian Chuan with him. Li Tianlai's view of this news point is different from Leng Feng's, he believes that Tian Chuan's biggest news point is Tai Chi, and if Tian Chuan's special ability in these three track and field events is linked to Tai Chi, the news point will be more distinctive and more eye-catching.

This is exactly in line with Tagawa's thoughts, and he also hopes to hype up this matter and further increase the influence of Taijiquan.

When Li Tianlai asked him about his experience in practicing track and field, Tian Chuan said: "I have not practiced track and field, you see the events I chose, long-distance running is a project that I exercise every morning, requiring control of strength during the running process and try to save as much effort, shot put is a strength event based on power skills, and the long jump is also the main skill when starting and jumping." At first glance, these items are not related, but they are all related to the power skills of Tai Chi. If you look closely at the details of my movements in these events, you can find that my power movements are similar to the listening strength and force of Tai Chi pushers. The results I have achieved in these projects are actually based on the practice of Tai Chi. ”

"In addition, when I was in high school, Mr. Guo, who taught us physical education, once taught us some common postures in track and field in detail, and I have always been very interested in learning this kind of knowledge similar to theory, and I have a very good grasp of these movements, which is also part of the foundation that I can achieve good results. ”

"For me, the easiest of the three events is the shot put, the shot put is pure power, and it can be almost completely competed in accordance with the power of Taijiquan. ”

"The hardest part is the long jump. You are professionals in the sports industry, and you should be able to see that my biggest shortcoming in the long jump is that my running speed is too slow. The vast majority of long jumpers are sprinters, which shows the extent to which running speed affects long jump performance. I didn't have a problem mastering the long jump, but the run-up speed was a mess of slowness. It can be said that my long jump performance is almost entirely supported by relatively strong take-off and power movements. If you calculate the time I spend in the long jump, you will find that my time in the air is much longer than that of athletes with similar results, and only if I jump higher and stay in the air longer can I get higher. ”

"I don't have much to say about long-distance running. Practice every day, and cooperate with breathing exercises and exertional techniques in running, and then master a more correct running posture, the results will not be too bad. ”

"From the above statement, have you found an interesting phenomenon, although our Taijiquan has always emphasized skill, emphasizing the weak to defeat the strong or something, but I still keep talking about strength training and endurance training, why? Because strength and endurance are the basis of all fighting competitions, a boxer's strength is one point smaller than the opponent, and the energy required to defeat the opponent will be ten points larger. This is an indisputable fact. In the face of absolute strength, all skills are floating clouds. Imagine a nimble cat fighting a clumsy Tibetan mastiff, and I think even someone who has never practiced boxing can understand this. So I would like to advise all friends who practice Tai Chi to stick to daily strength and endurance exercises. If you are not good at this, you can ask a physical education teacher to help you. ”

At this time, Leng Feng asked a question that he had been concerned about for a long time: "Tian Chuan, with the strength you have shown in these three events, you can completely participate in the domestic top competitions in these events, do you have any plans to participate in such competitions in the future, do you have specific goals?"

"Maybe I can really get a place in these events, but I don't have time to participate in a ranking tournament to qualify for the tournament, so I don't have the idea of participating in a professional tournament for the time being," Tagawa said. I might be able to participate if I had the opportunity in the future, but at least I don't have any plans to do so yet. ”

Leng Feng: "Even if you participate in competitions, don't you have the idea of doing more formal training? ”

Tagawa: "I don't have a plan for this for the time being. I'm a student at the school, but I'm very busy with my work, and it's hard to find time for training. I'm so busy that I don't even have time to go to class, but fortunately, the school has a policy of skipping direct exams, otherwise I might have been dissuaded from taking classes for the number of classes I missed each semester. ”

Li Tianlai: "Tian Chuan, you are now a sports celebrity, we are actually very curious, what is the work you are busy with every day? Can you tell us a little bit?"

Tian Chuan: "I am now involved in the investment of several companies, such as Bright Agricultural Machinery, Speeda Network and Guoyun Green Food Production Base, etc., and I have to spend more than half of my time on the operation of these companies. In addition, the development of Tai Chi Tui Hand Movement also takes up a lot of my time, and I also participate in some construction work in our hometown village, which also takes up a certain amount of time, and if I spend some time on social activities, there will be no extra time. ”

Leng Feng: "Many of us know how busy you are on weekdays, but we are all very curious, you are so busy, but the level of Tai Chi pushers has improved a lot in this busy year, how do you exercise? Is it really an epiphany?"

Tagawa: "My progress has a certain element of epiphany, but it is also inseparable from my daily practice. In addition, since last year, I have come into contact with many senior masters in the Taijiquan world, and they have given me a lot of guidance, and the so-called epiphany I have gained is actually what I understand after receiving guidance or inspiration from my predecessors. Our school's retired leader Wu Zhensheng, Yang style successor Liu Meiting's sister, Yang style head Liu Mingtang master, Sun style head teacher Sun Zhenyun, Chen style master Chen Mingyuan, Kong Yiji City folk master Zhao Liheng and many other senior masters have pointed me out, or inspired me, this is the key to my step by step to today. ”

"In addition to the Master's guidance, the progress of Tai Chi also requires continuous hard practice. You ask me how to practice, this is not a secret, I am here to introduce it to you, interested friends can try it. I get up before six o'clock every day to start exercising, first run to warm up, the running distance is about 5000 meters to 8000 meters, running is not fast, it takes about half an hour, sometimes it is faster, running can not only play the purpose of warm-up activities, but also exercise their endurance and force saving skills. After running, my method is more stupid, that is, to practice pull-ups and upside-down curves on the horizontal bar, mainly exercising upper limb strength and waist and abdominal strength, which also lasts for about half an hour. Finally, it is to practice boxing, standing piles, routines and pushing hands, etc., a total of one to two hours, depending on the time. This part of the exercise content is fixed every day, basically it is thunder, and it will not be interrupted unless there is a situation where it is really impossible to practice. ”

"I have a room in my house that has been turned into a gym with only three pieces of equipment, a treadmill, a static training machine, and a big mat. Usually when I work or study at home, I go to the gym for half an hour every hour or so, and as long as I am at home, the number of exercises I do every day ranges from two to four times. If the weather is bad, my morning workouts are also done with these equipment. I estimate that few people who buy treadmills or strength machines have as high usage rates as I do. ”

"When I'm on a business trip or traveling, I will maintain a similar intensity of exercise whenever possible, basically no less than 3 hours a day. In fact, this is a habit, squeeze out all the time you can use, and the exercise effect will definitely not be bad. ”