In the bright morning, I drank a bowl of love breakfast made by a beautiful woman, and I felt refreshed. Pen & Fun & Pavilion www.biquge.info

Women need to be coaxed, men also need to be coaxed, and under normal circumstances, men's resistance to beautiful women is extremely poor, no, a moment ago Xu Le didn't want to take care of Jun Nan anymore, but Jun Nan sent a bowl of porridge made by himself, and then showed a crying look, Xu Le threw all those bad thoughts out of the clouds.

Since it was a holiday period, there were very few people in the school, and the time to go to the office was not fixed, so even though it was already 7:30 in the morning, Xu Le still decided to go for a run on the playground.

On a huge playground, except for Xu Le, there is no one, and it is a loss, otherwise, others will probably ask questions when they see the trace of blue in his eyes.

Xu Le used to be a soldier, and he had just been discharged from the army, and he was used to exercising, not to mention that it was said in "Eight Gates Dunjia" that there are no shortcuts to practice this set of exercises, only crazy training.

This also solved a long-standing doubt in Xu Le's heart.

After getting the "Eight Gates Dunjia", Xu Le found that the extremely strange set of body forging methods given to him by his grandfather when he was a child was the introductory technique of the Eight Gates Dunjia, but he had not been able to practice the famous hall when he was a child, it was nothing more than that his body was stronger than ordinary people, but soon after he entered the army, after a long period of rigorous training, there was suddenly an extra flow of air in his body.

This also means that only high-intensity training can be practiced to achieve the Eight Dunjia.

Xu Le first did 20 horizontal bar pull-ups, 20 parallel bar arm curls, 100 push-ups, and then started his daily 10,000-meter run.

Halfway through the run, an old man in plain clothes and in good spirits suddenly walked over to the playground.

When the old man saw Xu Le, he was obviously stunned, and then smiled at Xu Le, and then began to exercise on his own.

Xu Le didn't take it too seriously, and after nodding his head again, he continued to run.

However, as he ran, Xu Le discovered the clue.

This old man is indeed exercising, but he is not running, and he is not playing Tai Chi, which is popular throughout the country, and he is doing a very special training method.

To be precise, the postures put on by the old man have many similarities with the body forging technique that Xu Le has practiced since childhood.

Obviously, the old man's special method of forging his body is derived from Xu Le's set, but his posture is not complete and standard.

Stopping rashly after a long-distance run will cause calf cramps, so Xu Le gradually slowed down, walked slowly for a few laps, and then stopped, frowned, and looked at the old man carefully.

For the old man, for so many years, he has long been accustomed to the strange eyes that others throw at him, for no other reason, his body forging technique, the posture is too strange, many people don't understand what he is doing, and they will take a few more glances out of curiosity, so he doesn't care too much about Xu Le, and is still fiddling with his posture in a hurry.

However, as time went by, more than half an hour passed, and the old man found that the young man (Xu Le) in front of him had no intention of leaving, and couldn't help but turn his head to look at Xu Le.

The distance was too far just now, the old man didn't see it clearly, and at this time he looked closely, only to find that although Xu Le looked weak and unwinded, his eyes were sharp, and he still didn't have the meaning of panting after running for so long, he was by no means like a person without attachments, and under his gaze, he was not the slightest timidity and unnatural, but he was very calm, the old man couldn't help but light up his eyes, and took the initiative to ask with a smile:

"Young man, have you seen some tricks after watching it for so long? Do you want to learn from the old man?"

Looking at the old man's meaning, he seemed to want to take himself as an apprentice? Xu Le couldn't help but laugh a little.

"Old man, you misunderstood, I just think that the posture of this body forging technique you have cultivated is a little substandard. ”

In this world, there are too few people who know the goods, and there are too many pretentious people, if Xu Le belittles the old man's body forging technique to uselessness as soon as he opens his mouth, then even if the old man is not angry with Xu Le, it is estimated that he will only laugh at it, and it cannot be denied.

I'm not your father, so why should I teach you to be smart?

However, as soon as Xu Le opened his mouth, he said that his posture was not standard enough, and the meaning contained in this was somewhat intriguing.

The old man's eyes narrowed slightly, and his heart was a little moved, and he pondered for a moment, for fear that he would make a mistake, and then asked tentatively: "Oh?

Xu Le hesitated for a moment, then nodded and said truthfully:

"Don't hide it from the old man, I do know some of your body forging techniques, and ...... And it seems, it's a little more complete than yours. ”

The old man's heart was shocked, and his face changed greatly:

"Xiaoyou is cautious, my body forging technique is a family heirloom, how can Xiaoyou understand?"

Xu Le disturbed Rao's head, "Old man, this set of body forging techniques is actually ...... I also started cultivating since I was a child, which can be called a family heirloom. If you don't believe me, how many poses can I pose?"

The reason why Xu Le wanted to do this was mainly because his grandfather had passed away, and he couldn't find a suitable person to ponder the origin of this set of exercises.

The old man said eagerly: "Okay, you can put a few for me to see." ”

Xu Le took it seriously, and immediately posed five poses in a row.

Yes, this set of body forging methods, in fact, there are only five postures after the general outline, but there are thousands of changes in each posture, which complement the five bird plays handed down by Hua Tuo, but the meaning of these five postures is not the tiger, deer, bear, ape, and chicken, but the green dragon, the white tiger, the vermilion bird, the Xuanwu and the last extremely strange glutton, Xu Le still has no way of knowing what kind of meaning it represents.

However, even so, after Xu Le finished these five poses, the old man was already dumbfounded.

He is not a fool, as the saying goes, as soon as the expert stretches out his hand, he will know if there is one, maybe at first the old man just looked at Xu Le with a curious and suspicious attitude, at this time, as soon as he saw Xu Le's posture, he saw very obviously that Xu Le's cultivation method of forging the body was more than one grade higher than his.

He even faintly felt that his body forging method came from the exercises of the young man in front of him.

After a long time, the old man came to his senses, took a long breath, restrained his expression, looked at Xu Le with hot eyes, and asked with some anxiety:

"It's rude, my name is Yu Muhuai, and I haven't asked for advice yet, Xiaoyou...... No, it's a senior, and you haven't asked your predecessor for your name?"